Receta Three Cheese Mac 'n Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pasta 0.0g	margarine 28.0g	flour 15.63g	almond milk 59.15g	ricotta 248.0g	muenster 56.7g	spinach 156.0g	chickpeas 450.0g	salt 12.0g	pepper 2.1g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.04	1.61	5.32	28.25	13.27	5.66	22.28	0.0	0.23	76.67	76.67
Total Fat (g)	n/a	22.6	0.15	20.35	19.62	17.03	0.89	5.13	0.0	0.07	85.84	85.84
Carbohydrates (g)	n/a	0.2	11.93	31.59	12.75	0.64	6.57	101.75	0.0	1.36	166.77	166.77
Ash (g)	n/a	0.54	0.07	1.01	2.85	2.08	2.23	7.25	11.98	0.09	28.09	28.09
Calories (kcal)	n/a	200.76	56.893	311.129	342.24	208.656	45.24	535.5	0.0	5.355	1705.773	1705.773
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.37	n/a	n/a	n/a	0.37	0.37
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.37	n/a	n/a	n/a	0.37	0.37
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.28	n/a	n/a	n/a	0.28	0.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	4.63	1.86	0.89	184.54	23.68	140.67	313.61	0.02	0.22	670.11	670.11
Caffeine (mg)	n/a	0.0	0.0	10.647	0.0	0.0	0.0	n/a	0.0	0.0	10.647	10.647
Theobromine (mg)	n/a	0.0	0.0	108.245	0.0	0.0	0.0	n/a	0.0	0.0	108.245	108.245
Sugars (g)	n/a	0.0	0.04	25.97	0.77	0.64	1.01	n/a	0.0	0.01	28.44	28.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.4	3.7	0.0	0.0	4.5	19.8	0.0	0.6	29.0	29.0
Calcium (mg)	n/a	0.84	2.345	132.496	674.56	406.539	201.24	144.0	2.88	9.177	1574.077	1574.077
Iron (mg)	n/a	0.02	0.73	0.96	1.09	0.23	2.95	6.08	0.04	0.61	12.7	12.7
Magnesium (mg)	n/a	0.84	3.439	53.235	37.2	15.309	117.0	130.5	0.12	4.074	361.717	361.717
Phosphorus (mg)	n/a	1.4	16.88	156.156	453.84	265.356	76.44	405.0	0.0	3.633	1378.705	1378.705
Potassium (mg)	n/a	5.04	16.724	262.626	310.0	75.978	539.76	774.0	0.96	26.439	2011.527	2011.527
Sodium (mg)	n/a	264.04	0.313	43.771	310.0	356.076	115.44	1345.5	4650.96	0.924	7087.024	7087.024
Zinc (mg)	n/a	0.0	0.11	0.79	3.32	1.59	0.87	4.77	0.01	0.03	11.5	11.5
Copper (mg)	n/a	0.0	0.022	0.248	0.074	0.017	0.218	0.765	0.004	0.024	1.372	1.372
Manganese (mg)	n/a	n/a	0.106	0.367	0.025	0.006	1.092	2.7	0.012	0.118	4.426	4.426
Selenium (mcg)	n/a	0.0	5.3	2.4	41.4	8.2	9.4	12.6	0.0	0.1	79.3	79.3
Vitamin A, IU (IU)	n/a	999.88	0.0	103.513	952.32	573.804	18292.56	94.5	0.0	6.279	21022.856	21022.856
Retinol (mcg)	n/a	215.04	0.0	30.758	260.4	168.399	0.0	0.0	0.0	0.0	674.597	674.597
Vitamin A, RAE (mcg_RAE)	n/a	229.32	0.0	30.758	265.36	168.966	914.16	4.5	0.0	0.315	1613.379	1613.379
Beta Carotene (mcg)	n/a	170.8	0.0	0.0	49.6	7.371	10974.6	54.0	0.0	3.276	11259.647	11259.647
Vitamin E (mg)	n/a	2.52	0.01	1.86	0.17	0.15	4.52	n/a	0.0	0.02	9.25	9.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	n/a	0.0	2.813	3.549	0.0	0.0	19735.56	0.0	0.0	4.305	19746.227	19746.227
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	n/a	n/a	0.22	n/a	n/a	0.1	0.37	0.37
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	n/a	0.1	0.0	0.1	0.0	0.0	8.6	17.1	0.0	0.4	26.3	26.3
Thiamin (mg)	n/a	0.003	0.123	0.035	0.05	0.006	0.14	0.135	0.0	0.002	0.495	0.495
Riboflavin (mg)	n/a	0.011	0.077	0.26	0.471	0.181	0.343	0.135	0.0	0.005	1.484	1.484
Niacin (mg)	n/a	0.006	0.922	0.438	0.198	0.057	0.796	0.63	0.0	0.024	3.07	3.07
Pantothenic acid (mg)	n/a	0.0	0.069	0.272	0.595	0.108	0.14	1.35	0.0	n/a	2.534	2.534
Vitamin B-6 (mg)	n/a	0.003	0.006	0.03	0.05	0.034	0.265	2.115	0.0	0.007	2.51	2.51
Folate (mcg)	n/a	0.28	28.603	8.281	32.24	6.804	226.2	301.5	0.0	0.21	604.118	604.118
Vitamin B-12 (mcg)	n/a	0.03	0.0	0.4	0.72	0.83	0.0	0.0	0.0	0.0	1.98	1.98
Choline (mg)	n/a	3.5	1.6	27.7	43.4	8.7	34.5	146.7	0.0	0.2	266.3	266.3
Folic acid (mcg)	n/a	0.0	24.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	n/a	n/a	0.02	n/a	0.322	0.187	0.156	0.225	0.0	n/a	0.911	0.911
Threonine (g)	n/a	n/a	0.044	n/a	1.29	0.505	0.343	0.81	0.0	n/a	2.991	2.991
Isoleucine (g)	n/a	n/a	0.056	n/a	1.488	0.652	0.203	0.945	0.0	n/a	3.344	3.344
Leucine (g)	n/a	n/a	0.111	n/a	3.075	1.281	0.312	1.575	0.0	n/a	6.355	6.355
Lysine (g)	n/a	n/a	0.036	n/a	3.348	1.213	0.39	1.485	0.0	n/a	6.472	6.472
Methionine (g)	n/a	n/a	0.028	n/a	0.694	0.323	0.078	0.315	0.0	n/a	1.439	1.439
Cystine (g)	n/a	n/a	0.034	n/a	0.248	0.074	0.047	0.315	0.0	n/a	0.718	0.718
Phenylalanine (g)	n/a	n/a	0.081	n/a	1.389	0.703	0.328	1.215	0.0	n/a	3.716	3.716
Tyrosine (g)	n/a	n/a	0.048	n/a	1.488	0.635	0.343	0.54	0.0	n/a	3.055	3.055
Valine (g)	n/a	n/a	0.066	n/a	1.736	0.839	0.281	0.945	0.0	n/a	3.867	3.867
Arginine (g)	n/a	n/a	0.066	n/a	1.587	0.499	0.749	2.115	0.0	n/a	5.016	5.016
Histidine (g)	n/a	n/a	0.036	n/a	1.141	0.471	0.078	0.63	0.0	n/a	2.355	2.355
Alanine (g)	n/a	n/a	0.052	n/a	1.265	0.386	0.343	0.945	0.0	n/a	2.99	2.99
Aspartic acid (g)	n/a	n/a	0.069	n/a	2.505	0.907	0.671	2.61	0.0	n/a	6.762	6.762
Glutamic acid (g)	n/a	n/a	0.544	n/a	6.126	3.153	0.796	3.915	0.0	n/a	14.533	14.533
Glycine (g)	n/a	n/a	0.058	n/a	0.744	0.249	0.343	0.945	0.0	n/a	2.34	2.34
Proline (g)	n/a	n/a	0.188	n/a	2.678	1.469	0.312	0.9	0.0	n/a	5.546	5.546
Serine (g)	n/a	n/a	0.081	n/a	1.438	0.737	0.265	1.125	0.0	n/a	3.647	3.647
Cholesterol (mg)	n/a	0.0	0.0	11.239	76.88	54.432	0.0	0.0	0.0	0.0	142.551	142.551
Trans Fat (g)	n/a	4.169	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.169	4.169
Saturated Fat (g)	n/a	4.253	0.025	10.47	12.226	10.835	0.062	0.54	0.0	0.021	38.433	38.433
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.932	1.932	1.932
Monounsaturated Fat (g)	n/a	10.886	0.014	7.074	5.729	4.939	0.0	1.17	0.0	0.021	29.833	29.833
Polyunsaturated (g)	n/a	6.804	0.064	1.786	0.645	0.374	0.125	2.295	0.0	0.024	12.117	12.117