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Receta Tomato And Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg shallot finely minced
    and spinach shredded with knife
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		shallot
0.0g 		garlics
1.31g 		tomatoes
47.5g 		tomatoes
110.9g 		stock
117.5g 		triple
6.88g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.08 0.37 1.82 0.0 0.62 n/a 2.9 11.6
Total Fat (g) 6.75 n/a 0.01 0.06 0.31 0.0 0.31 n/a 7.44 29.76
Carbohydrates (g) 0.0 n/a 0.43 1.9 8.08 1.5 5.58 n/a 17.5 70.0
Ash (g) 0.0 n/a 0.02 0.38 1.5 1.32 0.18 n/a 3.4 13.6
Calories (kcal) 59.67 n/a 1.944 8.075 35.488 5.875 26.263 n/a 137.315 549.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.52 n/a n/a n/a n/a 0.52 2.08
Fructose (g) n/a n/a n/a 0.6 n/a n/a n/a n/a 0.6 2.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 n/a 0.76 44.78 99.19 114.68 0.18 n/a 259.59 1038.36
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 1.13 n/a 1.0 2.0 n/a 4.14 16.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 2.1 0.0 0.6 n/a 3.2 12.8
Calcium (mg) 0.068 n/a 2.362 14.725 37.706 0.0 2.475 n/a 57.336 229.344
Iron (mg) 0.04 n/a 0.02 0.46 1.44 0.0 0.56 n/a 2.52 10.08
Magnesium (mg) 0.0 n/a 0.326 5.225 22.18 n/a 5.019 n/a 32.75 131.0
Phosphorus (mg) 0.0 n/a 1.997 9.025 35.488 n/a 18.769 n/a 65.278 261.112
Potassium (mg) 0.068 n/a 5.233 89.3 324.937 n/a 23.719 n/a 443.256 1773.024
Sodium (mg) 0.135 n/a 0.222 67.925 146.388 470.0 32.519 n/a 717.189 2868.756
Zinc (mg) 0.0 n/a 0.02 0.07 0.3 n/a 0.47 n/a 0.85 3.4
Copper (mg) 0.0 n/a 0.004 0.033 0.2 n/a n/a n/a 0.237 0.948
Manganese (mg) 0.0 n/a 0.022 0.038 0.2 n/a n/a n/a 0.259 1.036
Selenium (mcg) 0.0 n/a 0.2 0.0 0.7 n/a n/a n/a 0.9 3.6
Vitamin A, IU (IU) 0.0 n/a 0.117 55.575 775.191 250.275 0.0 n/a 1081.158 4324.632
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 2.85 38.815 n/a n/a n/a 41.665 166.66
Beta Carotene (mcg) 0.0 n/a 0.065 33.25 n/a n/a n/a n/a 33.315 133.26
Vitamin E (mg) 0.97 n/a 0.0 0.32 n/a n/a n/a n/a 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1314.325 n/a n/a n/a n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 40.85 n/a n/a n/a n/a 41.059 164.236
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.02 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 4.4 10.2 0.0 0.7 n/a 15.8 63.2
Thiamin (mg) 0.0 n/a 0.003 0.024 0.089 n/a 0.047 n/a 0.162 0.648
Riboflavin (mg) 0.0 n/a 0.001 0.029 0.055 n/a 0.053 n/a 0.138 0.552
Niacin (mg) 0.0 n/a 0.009 0.337 1.353 n/a 0.625 n/a 2.324 9.296
Pantothenic acid (mg) 0.0 n/a 0.008 0.057 0.311 n/a n/a n/a 0.375 1.5
Vitamin B-6 (mg) 0.0 n/a 0.016 0.052 0.166 n/a 0.063 n/a 0.297 1.188
Folate (mcg) 0.0 n/a 0.039 3.8 14.417 n/a 12.513 n/a 30.769 123.076
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.19 n/a 0.19 0.76
Choline (mg) 0.0 n/a 0.3 3.3 n/a n/a n/a n/a 3.6 14.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 11.206 n/a 11.206 44.824
Tryptophan (g) 0.0 n/a 0.001 0.005 0.011 n/a n/a n/a 0.017 0.068
Threonine (g) 0.0 n/a 0.002 0.019 0.044 n/a n/a n/a 0.065 0.26
Isoleucine (g) 0.0 n/a 0.003 0.01 0.044 n/a n/a n/a 0.057 0.228
Leucine (g) 0.0 n/a 0.004 0.014 0.067 n/a n/a n/a 0.085 0.34
Lysine (g) 0.0 n/a 0.004 0.014 0.067 n/a n/a n/a 0.084 0.336
Methionine (g) 0.0 n/a 0.001 0.005 0.011 n/a n/a n/a 0.017 0.068
Cystine (g) 0.0 n/a 0.001 0.005 0.022 n/a n/a n/a 0.028 0.112
Phenylalanine (g) 0.0 n/a 0.002 0.014 0.044 n/a n/a n/a 0.061 0.244
Tyrosine (g) 0.0 n/a 0.001 0.01 0.033 n/a n/a n/a 0.044 0.176
Valine (g) 0.0 n/a 0.004 0.01 0.044 n/a n/a n/a 0.058 0.232
Arginine (g) 0.0 n/a 0.008 0.01 0.044 n/a n/a n/a 0.062 0.248
Histidine (g) 0.0 n/a 0.001 0.01 0.022 n/a n/a n/a 0.033 0.132
Alanine (g) 0.0 n/a 0.002 0.014 0.055 n/a n/a n/a 0.071 0.284
Aspartic acid (g) 0.0 n/a 0.006 0.076 0.244 n/a n/a n/a 0.326 1.304
Glutamic acid (g) 0.0 n/a 0.011 0.228 0.632 n/a n/a n/a 0.871 3.484
Glycine (g) 0.0 n/a 0.003 0.01 0.044 n/a n/a n/a 0.056 0.224
Proline (g) 0.0 n/a 0.001 0.01 0.033 n/a n/a n/a 0.044 0.176
Serine (g) 0.0 n/a 0.002 0.014 0.044 n/a n/a n/a 0.061 0.244
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.001 0.01 0.044 0.0 0.063 n/a 1.05 4.2
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.925 n/a 0.0 0.01 0.044 n/a 0.125 n/a 5.104 20.416
Polyunsaturated (g) 0.71 n/a 0.003 0.024 0.122 n/a 0.063 n/a 0.922 3.688