Receta Tomato Cheese Quiche - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onions
24.75g |
butter
3.55g |
garlic
0.33g |
tomatoes
23.75g |
salt
0.38g |
thyme
0.03g |
parsley
0.07g |
cayenne pepper
0.06g |
swiss cheese
27.0g |
eggs
18.48g |
olives
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.03 | 0.02 | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 7.27 | 2.32 | 0.0 | 10.12 | 80.96 |
| Total Fat (g) | 0.02 | 2.88 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 7.51 | 1.84 | 13.5 | 25.79 | 206.32 |
| Carbohydrates (g) | 2.31 | 0.0 | 0.11 | 0.95 | 0.0 | 0.02 | 0.0 | 0.03 | 1.45 | 0.14 | 0.0 | 5.02 | 40.16 |
| Ash (g) | 0.09 | 0.07 | 0.0 | 0.19 | 0.37 | 0.0 | 0.0 | 0.0 | 0.75 | 0.16 | n/a | 1.65 | 13.2 |
| Calories (kcal) | 9.9 | 25.454 | 0.486 | 4.038 | 0.0 | 0.086 | 0.027 | 0.175 | 102.6 | 26.426 | 119.34 | 288.532 | 2308.256 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.25 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.02 | n/a | 0.31 | 2.48 |
| Glucose (dextrose) (g) | 0.49 | n/a | n/a | 0.26 | n/a | n/a | n/a | n/a | 0.13 | 0.04 | n/a | 0.92 | 7.36 |
| Fructose (g) | 0.32 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.64 | 5.12 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | n/a | 0.04 | 0.32 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 0.02 | n/a | 0.19 | 1.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.05 | 0.56 | 0.19 | 22.39 | 0.0 | 0.0 | 0.07 | 0.0 | 10.02 | 14.02 | 0.0 | 69.31 | 554.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.01 | 0.36 | 0.14 | 0.0 | 2.13 | 17.04 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 5.693 | 0.852 | 0.591 | 7.363 | 0.09 | 0.591 | 0.103 | 0.081 | 213.57 | 9.794 | 0.135 | 238.862 | 1910.896 |
| Iron (mg) | 0.05 | 0.0 | 0.01 | 0.23 | 0.0 | 0.04 | 0.0 | 0.0 | 0.05 | 0.34 | 0.08 | 0.81 | 6.48 |
| Magnesium (mg) | 2.475 | 0.071 | 0.082 | 2.613 | 0.004 | 0.069 | 0.037 | 0.084 | 10.26 | 2.218 | 0.0 | 17.911 | 143.288 |
| Phosphorus (mg) | 7.178 | 0.852 | 0.499 | 4.513 | 0.0 | 0.063 | 0.043 | 0.161 | 153.09 | 35.297 | 0.0 | 201.695 | 1613.56 |
| Potassium (mg) | 36.135 | 0.852 | 1.308 | 44.65 | 0.03 | 0.254 | 0.414 | 1.108 | 20.79 | 24.763 | 0.135 | 130.44 | 1043.52 |
| Sodium (mg) | 0.99 | 20.448 | 0.055 | 33.963 | 145.343 | 0.017 | 0.042 | 0.017 | 51.84 | 25.872 | 0.27 | 278.856 | 2230.848 |
| Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.18 | 0.21 | 0.0 | 1.47 | 11.76 |
| Copper (mg) | 0.01 | 0.0 | 0.001 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.018 | 0.0 | 0.057 | 0.456 |
| Manganese (mg) | 0.032 | 0.0 | 0.005 | 0.019 | 0.0 | 0.002 | 0.0 | 0.001 | 0.003 | 0.007 | n/a | 0.071 | 0.568 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 5.9 | 0.0 | 11.0 | 88.0 |
| Vitamin A, IU (IU) | 0.495 | 88.715 | 0.029 | 27.788 | 0.0 | 1.188 | 6.302 | 22.886 | 224.1 | 89.998 | n/a | 461.499 | 3691.992 |
| Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.78 | 25.687 | 0.0 | 107.288 | 858.304 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 0.0 | 1.425 | 0.0 | 0.059 | 0.315 | 1.145 | 59.4 | 25.872 | 0.0 | 112.498 | 899.984 |
| Beta Carotene (mcg) | 0.248 | 5.609 | 0.016 | 16.625 | 0.0 | 0.708 | 3.781 | 12.012 | 18.9 | 1.848 | 0.0 | 59.746 | 477.968 |
| Vitamin E (mg) | 0.0 | 0.08 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.02 | 0.1 | 0.18 | 1.94 | 2.49 | 19.92 |
| Vitamin D (IU) | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | 11.88 | 6.468 | n/a | 20.336 | 162.688 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 657.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657.163 | 5257.304 |
| Lutein + zeaxanthin (mcg) | 0.99 | 0.0 | 0.052 | 20.425 | 0.0 | 0.269 | 4.16 | 7.236 | 0.0 | 61.169 | 0.0 | 94.302 | 754.416 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.09 | n/a | 0.11 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 34.4 |
| Thiamin (mg) | 0.012 | 0.0 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.013 | 0.0 | 0.055 | 0.44 |
| Riboflavin (mg) | 0.007 | 0.001 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.001 | 0.081 | 0.089 | 0.0 | 0.194 | 1.552 |
| Niacin (mg) | 0.03 | 0.001 | 0.002 | 0.169 | 0.0 | 0.002 | 0.001 | 0.005 | 0.024 | 0.013 | 0.0 | 0.247 | 1.976 |
| Pantothenic acid (mg) | 0.03 | 0.004 | 0.002 | 0.029 | 0.0 | n/a | 0.0 | n/a | 0.116 | 0.266 | n/a | 0.447 | 3.576 |
| Vitamin B-6 (mg) | 0.03 | 0.0 | 0.004 | 0.026 | 0.0 | 0.0 | 0.0 | 0.001 | 0.022 | 0.026 | 0.0 | 0.109 | 0.872 |
| Folate (mcg) | 4.703 | 0.107 | 0.01 | 1.9 | 0.0 | 0.086 | 0.114 | 0.058 | 1.62 | 8.686 | 0.0 | 17.282 | 138.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.24 | 0.0 | 1.15 | 9.2 |
| Choline (mg) | 1.5 | 0.7 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 46.4 | 0.0 | 54.6 | 436.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.108 | 0.031 | n/a | 0.145 | 1.16 |
| Threonine (g) | 0.005 | 0.001 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.281 | 0.103 | n/a | 0.401 | 3.208 |
| Isoleucine (g) | 0.002 | 0.002 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.416 | 0.124 | n/a | 0.55 | 4.4 |
| Leucine (g) | 0.007 | 0.003 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | n/a | 0.799 | 0.201 | n/a | 1.019 | 8.152 |
| Lysine (g) | 0.01 | 0.002 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | n/a | 0.699 | 0.168 | n/a | 0.888 | 7.104 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.211 | 0.07 | n/a | 0.284 | 2.272 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.078 | 0.05 | n/a | 0.131 | 1.048 |
| Phenylalanine (g) | 0.007 | 0.001 | 0.001 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.448 | 0.126 | n/a | 0.591 | 4.728 |
| Tyrosine (g) | 0.002 | 0.001 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.456 | 0.092 | n/a | 0.558 | 4.464 |
| Valine (g) | 0.005 | 0.002 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.578 | 0.159 | n/a | 0.75 | 6.0 |
| Arginine (g) | 0.025 | 0.001 | 0.002 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.251 | 0.152 | n/a | 0.435 | 3.48 |
| Histidine (g) | 0.002 | 0.001 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.289 | 0.057 | n/a | 0.355 | 2.84 |
| Alanine (g) | 0.005 | 0.001 | 0.0 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.246 | 0.137 | n/a | 0.396 | 3.168 |
| Aspartic acid (g) | 0.022 | 0.002 | 0.002 | 0.038 | 0.0 | n/a | 0.0 | n/a | 0.424 | 0.246 | n/a | 0.734 | 5.872 |
| Glutamic acid (g) | 0.064 | 0.006 | 0.003 | 0.114 | 0.0 | n/a | 0.0 | n/a | 1.539 | 0.31 | n/a | 2.037 | 16.296 |
| Glycine (g) | 0.007 | 0.001 | 0.001 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.138 | 0.079 | n/a | 0.231 | 1.848 |
| Proline (g) | 0.002 | 0.003 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.996 | 0.094 | n/a | 1.101 | 8.808 |
| Serine (g) | 0.005 | 0.002 | 0.001 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.443 | 0.179 | n/a | 0.637 | 5.096 |
| Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.84 | 78.17 | 0.0 | 110.643 | 885.144 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 1.824 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.002 | 4.801 | 0.573 | 1.864 | 9.079 | 72.632 |
| Phytosterols (mg) | 3.713 | n/a | n/a | n/a | 0.0 | 0.051 | 0.004 | 0.046 | n/a | n/a | n/a | 3.813 | 30.504 |
| Monounsaturated Fat (g) | 0.002 | 0.746 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.002 | 1.963 | 0.704 | 9.85 | 13.272 | 106.176 |
| Polyunsaturated (g) | 0.005 | 0.108 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.005 | 0.262 | 0.251 | 1.42 | 2.064 | 16.512 |