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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom pods - 3
Corn flour - 1 spoon (2 grams)
Now take the necessary amount of sugar. If you get 1 cup of tomato paste, use
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		sugar
2.8g 		lemon juice
94.0g 		cardamom
0.0g 		corn flour
0.0g 		tip
1.56g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.36 n/a n/a 0.06 0.92 0.92
Total Fat (g) 0.11 0.0 0.0 n/a n/a 0.0 0.12 0.12
Carbohydrates (g) 2.21 2.8 8.11 n/a n/a 0.08 13.2 13.2
Ash (g) 0.28 0.0 0.24 n/a n/a 0.02 0.54 0.54
Calories (kcal) 10.156 10.836 23.5 n/a n/a 0.452 44.944 44.944
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 53.32 0.0 85.29 n/a n/a 1.4 140.0 140.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 2.8 2.26 n/a n/a n/a 6.54 6.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.4 n/a n/a n/a 1.1 1.1
Calcium (mg) 5.642 0.028 6.58 n/a n/a 0.983 13.233 13.233
Iron (mg) 0.15 0.0 0.03 n/a n/a 0.03 0.21 0.21
Magnesium (mg) 6.206 0.0 5.64 n/a n/a 0.671 12.517 12.517
Phosphorus (mg) 13.541 0.0 5.64 n/a n/a 0.14 19.321 19.321
Potassium (mg) 133.715 0.056 116.56 n/a n/a 7.098 257.429 257.429
Sodium (mg) 2.821 0.0 0.94 n/a n/a 0.109 3.87 3.87
Zinc (mg) 0.1 0.0 0.05 n/a n/a 0.0 0.15 0.15
Copper (mg) 0.034 0.0 0.028 n/a n/a 0.003 0.065 0.065
Manganese (mg) 0.062 0.0 0.009 n/a n/a 0.008 0.079 0.079
Selenium (mcg) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 469.979 0.0 18.8 n/a n/a 11.107 499.886 499.886
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.94 n/a n/a 0.562 25.198 25.198
Beta Carotene (mcg) 253.326 0.0 2.82 n/a n/a n/a 256.146 256.146
Vitamin E (mg) 0.3 0.0 0.14 n/a n/a n/a 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 8.46 n/a n/a n/a 77.857 77.857
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.0 43.2 n/a n/a 0.6 51.0 51.0
Thiamin (mg) 0.023 0.0 0.028 n/a n/a 0.005 0.056 0.056
Riboflavin (mg) 0.011 0.001 0.009 n/a n/a 0.003 0.024 0.024
Niacin (mg) 0.333 0.0 0.094 n/a n/a 0.017 0.444 0.444
Pantothenic acid (mg) 0.051 0.0 0.094 n/a n/a 0.001 0.146 0.146
Vitamin B-6 (mg) 0.045 0.0 0.047 n/a n/a 0.003 0.095 0.095
Folate (mcg) 8.463 0.0 12.22 n/a n/a 1.576 22.259 22.259
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.8 0.0 4.8 n/a n/a n/a 8.6 8.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Threonine (g) 0.017 n/a n/a n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Leucine (g) 0.017 n/a n/a n/a n/a n/a 0.017 0.017
Lysine (g) 0.017 n/a n/a n/a n/a n/a 0.017 0.017
Methionine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.039 n/a n/a n/a n/a n/a 0.039 0.039
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Valine (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Arginine (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Histidine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Alanine (g) 0.017 n/a n/a n/a n/a n/a 0.017 0.017
Aspartic acid (g) 0.079 n/a n/a n/a n/a n/a 0.079 0.079
Glutamic acid (g) 0.243 n/a n/a n/a n/a n/a 0.243 0.243
Glycine (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Proline (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Serine (g) 0.017 n/a n/a n/a n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 n/a n/a 0.001 0.018 0.018
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 0.0 0.0 n/a n/a 0.0 0.017 0.017
Polyunsaturated (g) 0.045 0.0 0.0 n/a n/a 0.002 0.047 0.047