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Receta Tomato Methi Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fenugreek leaves (Methi) – 2 cups
Cumin seeds – 1/4 tsp
Cardamom – 2
Cinnamon – 1 inch stick
Turmeric powder – 1/2 tsp
Coriander leaves – 1/4 cup
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
69.38g 		tomatoes
14.11g 		onion
24.75g 		fenugreek
0.0g 		cumin
0.0g 		bay leaf
1.0g 		cardamom
0.0g 		cloves
0.13g 		cinnamon
0.0g 		chillies
8.21g 		turmeric
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.95 0.12 0.27 n/a n/a 0.08 n/a 0.01 n/a 0.16 n/a n/a n/a 5.59 22.36
Total Fat (g) 0.46 0.03 0.02 n/a n/a 0.08 n/a 0.03 n/a 0.02 n/a n/a n/a 0.64 2.56
Carbohydrates (g) 55.47 0.55 2.31 n/a n/a 0.75 n/a 0.08 n/a 0.78 n/a n/a n/a 59.93 239.72
Ash (g) 0.44 0.07 0.09 n/a n/a 0.04 n/a 0.01 n/a 0.05 n/a n/a n/a 0.69 2.76
Calories (kcal) 253.219 2.539 9.9 n/a n/a 3.13 n/a 0.404 n/a 3.285 n/a n/a n/a 272.476 1089.904
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 0.25 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.01 0.18 0.49 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.68 2.72
Fructose (g) 0.01 0.19 0.32 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.53 2.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.06 13.33 22.05 n/a n/a 0.05 n/a 0.01 n/a 7.21 n/a n/a n/a 50.71 202.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 0.37 1.05 n/a n/a n/a n/a 0.0 n/a 0.42 n/a n/a n/a 1.93 7.72
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.4 n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 1.9 7.6
Calcium (mg) 19.425 1.411 5.693 n/a n/a 8.34 n/a 0.808 n/a 1.478 n/a n/a n/a 37.154 148.616
Iron (mg) 2.99 0.04 0.05 n/a n/a 0.43 n/a 0.01 n/a 0.1 n/a n/a n/a 3.62 14.48
Magnesium (mg) 17.344 1.552 2.475 n/a n/a 1.2 n/a 0.33 n/a 2.053 n/a n/a n/a 24.953 99.812
Phosphorus (mg) 79.781 3.385 7.178 n/a n/a 1.13 n/a 0.131 n/a 3.778 n/a n/a n/a 95.383 381.532
Potassium (mg) 79.781 33.429 36.135 n/a n/a 5.29 n/a 1.378 n/a 27.923 n/a n/a n/a 183.935 735.74
Sodium (mg) 3.469 0.705 0.99 n/a n/a 0.23 n/a 0.304 n/a 0.575 n/a n/a n/a 6.273 25.092
Zinc (mg) 0.76 0.02 0.04 n/a n/a 0.04 n/a 0.0 n/a 0.02 n/a n/a n/a 0.89 3.56
Copper (mg) 0.153 0.008 0.01 n/a n/a 0.004 n/a 0.0 n/a 0.014 n/a n/a n/a 0.19 0.76
Manganese (mg) 0.756 0.016 0.032 n/a n/a 0.082 n/a 0.038 n/a 0.02 n/a n/a n/a 0.943 3.772
Selenium (mcg) 10.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10.7 42.8
Vitamin A, IU (IU) 0.0 117.495 0.495 n/a n/a 61.85 n/a 0.663 n/a 96.825 n/a n/a n/a 277.328 1109.312
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.924 0.0 n/a n/a 3.09 n/a 0.034 n/a 4.845 n/a n/a n/a 13.893 55.572
Beta Carotene (mcg) 0.0 63.331 0.248 n/a n/a n/a n/a 0.105 n/a 55.106 n/a n/a n/a 118.79 475.16
Vitamin E (mg) 0.08 0.08 0.0 n/a n/a n/a n/a 0.01 n/a 0.06 n/a n/a n/a 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 17.349 0.99 n/a n/a n/a n/a 0.0 n/a 59.541 n/a n/a n/a 77.88 311.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.8 n/a n/a 0.5 n/a 0.1 n/a 19.9 n/a n/a n/a 24.1 96.4
Thiamin (mg) 0.402 0.006 0.012 n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a n/a n/a 0.428 1.712
Riboflavin (mg) 0.035 0.003 0.007 n/a n/a 0.004 n/a 0.0 n/a 0.007 n/a n/a n/a 0.057 0.228
Niacin (mg) 2.907 0.083 0.03 n/a n/a 0.02 n/a 0.002 n/a 0.078 n/a n/a n/a 3.12 12.48
Pantothenic acid (mg) 0.701 0.013 0.03 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.748 2.992
Vitamin B-6 (mg) 0.111 0.011 0.03 n/a n/a 0.017 n/a 0.001 n/a 0.023 n/a n/a n/a 0.193 0.772
Folate (mcg) 160.256 2.116 4.703 n/a n/a 1.8 n/a 0.116 n/a 1.889 n/a n/a n/a 170.88 683.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 4.0 0.9 1.5 n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 7.4 29.6
Folic acid (mcg) 154.706 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 154.706 618.824
Tryptophan (g) 0.056 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.062 0.248
Threonine (g) 0.18 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.195 0.78
Isoleucine (g) 0.215 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.226 0.904
Leucine (g) 0.409 0.004 0.007 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.43 1.72
Lysine (g) 0.18 0.004 0.01 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.202 0.808
Methionine (g) 0.118 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.121 0.484
Cystine (g) 0.104 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.109 0.436
Phenylalanine (g) 0.264 0.01 0.007 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.286 1.144
Tyrosine (g) 0.167 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.174 0.696
Valine (g) 0.305 0.003 0.005 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.32 1.28
Arginine (g) 0.409 0.003 0.025 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 0.445 1.78
Histidine (g) 0.118 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.125 0.5
Alanine (g) 0.284 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.3 1.2
Aspartic acid (g) 0.465 0.02 0.022 n/a n/a n/a n/a n/a n/a 0.024 n/a n/a n/a 0.531 2.124
Glutamic acid (g) 0.964 0.061 0.064 n/a n/a n/a n/a n/a n/a 0.021 n/a n/a n/a 1.111 4.444
Glycine (g) 0.229 0.003 0.007 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.245 0.98
Proline (g) 0.236 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.249 0.996
Serine (g) 0.264 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.279 1.116
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.004 0.01 n/a n/a 0.023 n/a 0.007 n/a 0.002 n/a n/a n/a 0.17 0.68
Phytosterols (mg) n/a 0.987 3.713 n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 5.02 20.08
Monounsaturated Fat (g) 0.146 0.004 0.002 n/a n/a 0.016 n/a 0.002 n/a 0.001 n/a n/a n/a 0.171 0.684
Polyunsaturated (g) 0.125 0.011 0.005 n/a n/a 0.023 n/a 0.009 n/a 0.009 n/a n/a n/a 0.182 0.728