Receta Tomato Pulihora - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice - 1cup (I use Sona masorri rice)
Tomato paste - 2tbsp (or use 2 medium ripe tomatoes)
Chana dal - 2tsp
Urad dal - 2tsp
Mustard seeds - 1tsp
Dry red chili - 2
Hing - ½tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		tomatoes paste
0.0g 		turmeric
1.1g 		peanuts
21.25g 		mustard
0.0g 		chili
0.0g 		chilies
32.85g 		ginger
2.05g 		lime juice
44.0g 		lemon
30.74g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.09 3.4 n/a n/a 0.66 0.04 0.18 0.34 n/a 4.71 4.71
Total Fat (g) n/a n/a 0.11 8.64 n/a n/a 0.07 0.02 0.03 0.09 n/a 8.95 8.95
Carbohydrates (g) n/a n/a 0.71 7.9 n/a n/a 3.11 0.36 3.7 2.86 n/a 18.65 18.65
Ash (g) n/a n/a 0.07 n/a n/a n/a 0.2 0.02 0.14 0.09 n/a 0.51 0.51
Calories (kcal) n/a n/a 3.894 118.363 n/a n/a 13.14 1.637 11.0 8.915 n/a 156.948 156.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.21 n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 n/a n/a 0.27 0.27
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.27 n/a n/a 0.27 0.27
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.12 0.75 n/a n/a 28.82 1.61 39.95 27.35 n/a 98.61 98.61
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.04 4.1 n/a n/a 1.68 0.03 0.74 0.77 n/a 7.36 7.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 1.4 n/a n/a 0.5 0.0 0.2 0.9 n/a 3.2 3.2
Calcium (mg) n/a n/a 2.013 48.45 n/a n/a 5.913 0.327 6.16 7.992 n/a 70.856 70.856
Iron (mg) n/a n/a 0.46 0.58 n/a n/a 0.39 0.01 0.04 0.18 n/a 1.66 1.66
Magnesium (mg) n/a n/a 2.123 27.413 n/a n/a 8.213 0.88 3.52 2.459 n/a 44.607 44.607
Phosphorus (mg) n/a n/a 2.948 58.863 n/a n/a 15.111 0.696 6.16 4.918 n/a 88.696 88.696
Potassium (mg) n/a n/a 27.775 141.1 n/a n/a 111.69 8.491 51.48 42.421 n/a 382.957 382.957
Sodium (mg) n/a n/a 0.418 13.813 n/a n/a 2.3 0.266 0.88 0.615 n/a 18.291 18.291
Zinc (mg) n/a n/a 0.05 0.71 n/a n/a 0.1 0.01 0.04 0.02 n/a 0.92 0.92
Copper (mg) n/a n/a 0.007 0.142 n/a n/a 0.056 0.005 0.013 0.012 n/a 0.235 0.235
Manganese (mg) n/a n/a 0.086 n/a n/a n/a 0.079 0.005 0.009 0.009 n/a 0.188 0.188
Selenium (mcg) n/a n/a 0.0 1.1 n/a n/a 0.2 0.0 0.0 0.1 n/a 1.5 1.5
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a n/a 387.302 0.0 22.0 6.763 n/a 416.064 416.064
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a n/a 19.382 0.0 0.88 0.307 n/a 20.569 20.569
Beta Carotene (mcg) n/a n/a 0.0 0.85 n/a n/a 220.424 0.0 13.2 0.922 n/a 235.396 235.396
Vitamin E (mg) n/a n/a 0.03 1.92 n/a n/a 0.23 0.01 0.1 0.05 n/a 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a n/a 238.163 0.0 0.0 3.381 n/a 241.544 241.544
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.3 0.0 n/a n/a 79.7 0.1 13.2 16.3 n/a 109.6 109.6
Thiamin (mg) n/a n/a 0.002 0.055 n/a n/a 0.03 0.001 0.013 0.012 n/a 0.113 0.113
Riboflavin (mg) n/a n/a 0.003 0.055 n/a n/a 0.03 0.001 0.009 0.006 n/a 0.103 0.103
Niacin (mg) n/a n/a 0.057 0.946 n/a n/a 0.312 0.015 0.062 0.031 n/a 1.422 1.422
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.02 0.004 0.053 0.058 n/a 0.135 0.135
Vitamin B-6 (mg) n/a n/a 0.02 0.038 n/a n/a 0.092 0.003 0.018 0.025 n/a 0.195 0.195
Folate (mcg) n/a n/a 0.429 16.575 n/a n/a 7.556 0.225 4.4 3.381 n/a 32.566 32.566
Vitamin B-12 (mcg) n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.03
Choline (mg) n/a n/a 0.5 7.6 n/a n/a 3.6 0.6 2.2 1.6 n/a 16.2 16.2
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Threonine (g) n/a n/a n/a n/a n/a n/a 0.023 0.001 0.0 n/a n/a 0.024 0.024
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.023 0.001 0.0 n/a n/a 0.024 0.024
Leucine (g) n/a n/a n/a n/a n/a n/a 0.036 0.001 0.009 n/a n/a 0.046 0.046
Lysine (g) n/a n/a n/a n/a n/a n/a 0.03 0.001 0.009 n/a n/a 0.04 0.04
Methionine (g) n/a n/a n/a n/a n/a n/a 0.007 0.0 0.0 n/a n/a 0.007 0.007
Cystine (g) n/a n/a n/a n/a n/a n/a 0.013 0.0 0.0 n/a n/a 0.013 0.013
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.02 0.001 0.004 n/a n/a 0.025 0.025
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.013 0.0 0.0 n/a n/a 0.014 0.014
Valine (g) n/a n/a n/a n/a n/a n/a 0.026 0.001 0.004 n/a n/a 0.032 0.032
Arginine (g) n/a n/a n/a n/a n/a n/a 0.033 0.001 0.009 n/a n/a 0.042 0.042
Histidine (g) n/a n/a n/a n/a n/a n/a 0.013 0.001 0.0 n/a n/a 0.014 0.014
Alanine (g) n/a n/a n/a n/a n/a n/a 0.026 0.001 0.009 n/a n/a 0.036 0.036
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.095 0.004 0.048 n/a n/a 0.148 0.148
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.085 0.003 0.031 n/a n/a 0.119 0.119
Glycine (g) n/a n/a n/a n/a n/a n/a 0.023 0.001 0.004 n/a n/a 0.028 0.028
Proline (g) n/a n/a n/a n/a n/a n/a 0.03 0.001 0.013 n/a n/a 0.044 0.044
Serine (g) n/a n/a n/a n/a n/a n/a 0.026 0.001 0.018 n/a n/a 0.045 0.045
Cholesterol (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.034 3.653 n/a n/a 0.007 0.004 0.004 0.012 n/a 3.715 3.715
Phytosterols (mg) n/a n/a 0.902 n/a n/a n/a n/a 0.307 n/a n/a n/a 1.209 1.209
Monounsaturated Fat (g) n/a n/a 0.018 3.064 n/a n/a 0.003 0.003 0.004 0.003 n/a 3.096 3.096
Polyunsaturated (g) n/a n/a 0.024 1.498 n/a n/a 0.036 0.003 0.009 0.028 n/a 1.598 1.598