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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly milled pepper
50 g gorgonzola piccante
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swiss chard
552.0g 		bacon
174.0g 		butter
14.2g 		garlic
5.22g 		walnuts
6.58g 		poppy
4.4g 		cherry tomatoes
1616.16g 		Total Per Serving Total for Recipe
Protein (g) 9.94 20.18 0.12 0.33 1.0 0.79 14.22 46.59 46.59
Total Fat (g) 1.1 78.37 11.52 0.03 4.29 1.83 3.23 100.37 100.37
Carbohydrates (g) 20.64 1.15 0.01 1.73 0.9 1.24 63.35 89.02 89.02
Ash (g) 8.83 4.37 0.3 0.08 0.12 0.28 8.08 22.06 22.06
Calories (kcal) 104.88 796.92 101.814 7.778 43.056 23.1 290.909 1368.457 1368.457
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.1 0.0 0.26 0.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.02 20.2 20.22 20.22
Fructose (g) n/a n/a n/a n/a 0.01 0.01 22.14 22.16 22.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 511.48 69.95 2.25 3.06 0.27 0.26 1527.27 2114.54 2114.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.0 0.01 0.05 0.17 0.13 42.51 48.94 48.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.0 0.1 0.4 0.9 19.4 29.6 29.6
Calcium (mg) 281.52 10.44 3.408 9.448 6.452 63.272 161.616 536.156 536.156
Iron (mg) 9.94 0.84 0.0 0.09 0.19 0.43 4.36 15.85 15.85
Magnesium (mg) 447.12 20.88 0.284 1.305 10.402 15.268 177.778 673.037 673.037
Phosphorus (mg) 253.92 327.12 3.408 7.987 22.779 38.28 387.878 1041.372 1041.372
Potassium (mg) 2092.08 361.92 3.408 20.932 29.033 31.636 3830.299 6369.309 6369.309
Sodium (mg) 1175.76 1449.42 81.792 0.887 0.132 1.144 80.808 2789.943 2789.943
Zinc (mg) 1.99 2.04 0.01 0.06 0.2 0.35 2.75 7.39 7.39
Copper (mg) 0.994 0.122 0.0 0.016 0.105 0.072 0.97 2.277 2.277
Manganese (mg) 2.042 0.035 0.0 0.087 0.224 0.295 1.778 4.462 4.462
Selenium (mcg) 5.0 35.1 0.1 0.7 0.3 0.6 0.0 41.9 41.9
Vitamin A, IU (IU) 33760.32 64.38 354.858 0.47 1.317 0.0 13462.613 47643.957 47643.957
Retinol (mcg) 0.0 19.14 95.282 0.0 0.0 0.0 0.0 114.422 114.422
Vitamin A, RAE (mcg_RAE) 1689.12 19.14 97.128 0.0 0.066 0.0 678.787 2484.241 2484.241
Beta Carotene (mcg) 20131.44 0.0 22.436 0.261 0.79 0.0 7256.558 27411.485 27411.485
Vitamin E (mg) 10.43 0.47 0.33 0.0 0.05 0.08 8.73 20.09 20.09
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 41583.797 41583.797 41583.797
Lutein + zeaxanthin (mcg) 60720.0 0.0 0.0 0.835 0.593 0.0 1987.877 62709.305 62709.305
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.01 0.37 0.16 0.57 0.57
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a 1.37 0.39 1.94 3.84 3.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.12 0.01 0.0 0.13 0.13
Vitamin C (mg) 165.6 0.0 0.0 1.6 0.1 0.0 205.3 372.6 372.6
Thiamin (mg) 0.221 0.487 0.001 0.01 0.022 0.037 0.646 1.426 1.426
Riboflavin (mg) 0.497 0.191 0.004 0.006 0.01 0.004 0.323 1.036 1.036
Niacin (mg) 2.208 6.664 0.006 0.037 0.074 0.04 9.535 18.564 18.564
Pantothenic acid (mg) 0.938 0.905 0.016 0.031 0.038 0.014 1.455 3.396 3.396
Vitamin B-6 (mg) 0.552 0.365 0.0 0.065 0.036 0.011 1.293 2.322 2.322
Folate (mcg) 77.28 3.48 0.426 0.157 6.452 3.608 242.424 333.826 333.826
Vitamin B-12 (mcg) 0.0 1.2 0.02 0.0 0.0 0.0 0.0 1.22 1.22
Choline (mg) 99.4 81.1 2.7 1.2 2.6 0.4 108.3 295.6 295.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 0.174 0.001 0.004 0.011 0.008 0.162 0.47 0.47
Threonine (g) 0.442 0.783 0.006 0.008 0.04 0.03 0.485 1.793 1.793
Isoleucine (g) 0.828 0.94 0.007 0.011 0.041 0.036 0.323 2.187 2.187
Leucine (g) 0.718 1.566 0.011 0.016 0.077 0.058 0.485 2.931 2.931
Lysine (g) 0.552 1.67 0.01 0.014 0.028 0.042 0.485 2.801 2.801
Methionine (g) 0.11 0.452 0.003 0.004 0.016 0.022 0.162 0.769 0.769
Cystine (g) n/a 0.226 0.001 0.004 0.014 0.013 0.162 0.42 0.42
Phenylalanine (g) 0.607 0.8 0.006 0.009 0.047 0.033 1.131 2.634 2.634
Tyrosine (g) n/a 0.626 0.006 0.004 0.027 0.032 0.162 0.857 0.857
Valine (g) 0.607 1.079 0.009 0.015 0.049 0.048 0.323 2.131 2.131
Arginine (g) 0.662 1.305 0.004 0.033 0.15 0.086 0.323 2.564 2.564
Histidine (g) 0.221 0.766 0.003 0.006 0.026 0.021 0.162 1.203 1.203
Alanine (g) n/a 1.288 0.004 0.007 0.046 0.037 0.485 1.867 1.867
Aspartic acid (g) n/a 1.897 0.009 0.026 0.12 0.104 2.263 4.418 4.418
Glutamic acid (g) n/a 2.975 0.026 0.042 0.186 0.189 6.949 10.368 10.368
Glycine (g) n/a 1.409 0.003 0.01 0.054 0.042 0.323 1.842 1.842
Proline (g) n/a 1.114 0.011 0.005 0.047 0.121 0.323 1.621 1.621
Serine (g) n/a 0.766 0.007 0.01 0.061 0.042 0.485 1.37 1.37
Cholesterol (mg) 0.0 118.32 30.53 0.0 0.0 0.0 0.0 148.85 148.85
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.166 26.083 7.295 0.005 0.404 0.199 0.485 34.635 34.635
Phytosterols (mg) n/a n/a n/a n/a 4.74 3.916 113.131 121.787 121.787
Monounsaturated Fat (g) 0.221 34.887 2.985 0.001 0.588 0.263 0.485 39.429 39.429
Polyunsaturated (g) 0.386 8.752 0.432 0.013 3.105 1.257 1.293 15.239 15.239