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Receta Top Rankin Desserts 3 Points Each - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white and 2 egg yolks
450 gm Genoa cake
250 gm Marzipan
150 ml Damson wine
85 gm Caster sugar, plus 2 tbsp
2 Tbsp. Greek lowfat yoghurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		icing sugar
112.5g 		egg
0.0g 		juice
15.63g 		lemon
15.37g 		blueberries
59.38g 		butter
12.5g 		apples
123.97g 		cream
304.33g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 8.89 n/a 0.06 0.17 0.44 0.11 0.33 8.22 0.2 18.41 36.82
Total Fat (g) 4.28 n/a 0.02 0.05 0.2 10.14 0.16 58.77 0.06 73.66 147.32
Carbohydrates (g) 94.61 n/a 2.31 1.43 8.6 0.01 15.82 11.14 2.97 136.89 273.78
Ash (g) 1.24 n/a n/a 0.05 0.14 0.26 0.21 1.77 0.08 3.75 7.5
Calories (kcal) 452.25 n/a 9.378 4.457 33.844 89.625 59.506 593.434 8.442 1250.935 2501.87
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a 0.07 n/a 1.02 n/a n/a 1.08 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 2.9 n/a 4.03 n/a n/a 6.93 13.86
Fructose (g) n/a n/a n/a n/a 2.95 n/a 7.48 n/a n/a 10.43 20.86
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 n/a 13.21 13.68 50.0 1.98 107.44 224.44 24.84 438.96 877.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.87 n/a 2.22 0.38 5.91 0.01 12.52 0.43 0.48 50.82 101.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 0.0 0.4 1.4 0.0 1.6 0.0 0.8 6.2 12.4
Calcium (mg) 49.5 n/a 1.719 3.996 3.563 3.0 6.199 292.152 9.286 369.415 738.83
Iron (mg) 4.98 n/a 0.04 0.09 0.17 0.0 0.09 0.12 0.17 5.66 11.32
Magnesium (mg) 34.875 n/a 1.563 1.23 3.563 0.25 4.959 27.389 1.688 75.517 151.034
Phosphorus (mg) 115.875 n/a 2.188 2.459 7.125 3.0 13.637 243.46 5.065 392.809 785.618
Potassium (mg) 163.125 n/a 16.255 21.211 45.719 3.0 111.573 371.277 28.703 760.862 1521.724
Sodium (mg) 360.0 n/a 0.782 0.307 0.594 72.0 0.0 121.73 0.563 555.975 1111.95
Zinc (mg) 0.84 n/a 0.01 0.01 0.1 0.01 0.06 0.82 0.03 1.88 3.76
Copper (mg) 0.304 n/a 0.003 0.006 0.036 0.0 0.037 0.03 0.02 0.436 0.872
Manganese (mg) 0.821 n/a n/a 0.005 0.202 0.0 0.05 0.0 0.003 1.08 2.16
Selenium (mcg) 5.4 n/a 0.0 0.1 0.1 0.1 0.0 1.8 0.1 7.6 15.2
Vitamin A, IU (IU) 0.0 n/a n/a 3.381 32.063 312.375 47.109 1996.372 14.07 2405.37 4810.74
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 83.875 0.0 541.699 0.0 625.574 1251.148
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.154 1.781 85.5 2.479 550.828 0.563 641.305 1282.61
Beta Carotene (mcg) 0.0 n/a 0.782 0.461 19.0 19.75 21.075 112.6 8.442 182.11 364.22
Vitamin E (mg) 0.08 n/a 0.0 0.02 0.34 0.29 0.06 1.67 0.06 2.53 5.06
Vitamin D (IU) n/a n/a n/a n/a n/a 7.0 n/a n/a n/a 7.0 14.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.75 n/a 8.909 1.691 47.5 0.0 22.315 0.0 0.0 96.164 192.328
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.01 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.21 0.0 0.0 n/a n/a 0.21 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 n/a 3.9 8.1 5.8 0.0 5.0 2.4 8.2 33.4 66.8
Thiamin (mg) 0.574 n/a 0.003 0.006 0.024 0.001 0.025 0.091 0.008 0.733 1.466
Riboflavin (mg) 0.461 n/a 0.003 0.003 0.024 0.004 0.037 0.456 0.006 0.994 1.988
Niacin (mg) 5.704 n/a 0.02 0.015 0.249 0.005 0.112 0.183 0.056 6.344 12.688
Pantothenic acid (mg) 0.484 n/a n/a 0.029 0.071 0.014 0.087 0.852 0.062 1.599 3.198
Vitamin B-6 (mg) 0.056 n/a 0.005 0.012 0.03 0.0 0.05 0.091 0.011 0.255 0.51
Folate (mcg) 157.5 n/a 0.0 1.691 3.563 0.375 0.0 6.087 2.251 171.466 342.932
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.67 0.0 0.69 1.38
Choline (mg) 9.6 n/a 0.5 0.8 3.6 2.4 4.2 51.1 1.4 73.5 147.0
Folic acid (mcg) 153.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.0 306.0
Tryptophan (g) 0.101 n/a n/a n/a 0.0 0.001 0.0 0.122 0.0 0.224 0.448
Threonine (g) 0.236 n/a n/a n/a 0.012 0.005 0.012 0.365 n/a 0.631 1.262
Isoleucine (g) 0.326 n/a n/a n/a 0.012 0.006 0.012 0.487 n/a 0.844 1.688
Leucine (g) 0.619 n/a n/a n/a 0.024 0.01 0.012 0.791 n/a 1.456 2.912
Lysine (g) 0.169 n/a n/a n/a 0.006 0.009 0.012 0.639 0.003 0.838 1.676
Methionine (g) 0.158 n/a n/a n/a 0.006 0.003 0.0 0.213 0.0 0.379 0.758
Cystine (g) 0.203 n/a n/a n/a 0.006 0.001 0.0 0.091 n/a 0.301 0.602
Phenylalanine (g) 0.439 n/a n/a n/a 0.018 0.005 0.012 0.396 n/a 0.87 1.74
Tyrosine (g) 0.248 n/a n/a n/a 0.006 0.005 0.0 0.396 n/a 0.654 1.308
Valine (g) 0.371 n/a n/a n/a 0.018 0.008 0.012 0.548 n/a 0.957 1.914
Arginine (g) 0.315 n/a n/a n/a 0.024 0.004 0.012 0.304 n/a 0.659 1.318
Histidine (g) 0.191 n/a n/a n/a 0.006 0.003 0.012 0.213 n/a 0.425 0.85
Alanine (g) 0.27 n/a n/a n/a 0.018 0.004 0.012 0.274 n/a 0.578 1.156
Aspartic acid (g) 0.36 n/a n/a n/a 0.036 0.008 0.087 0.639 n/a 1.129 2.258
Glutamic acid (g) 3.116 n/a n/a n/a 0.053 0.023 0.037 1.735 n/a 4.964 9.928
Glycine (g) 0.304 n/a n/a n/a 0.018 0.003 0.012 0.183 n/a 0.519 1.038
Proline (g) 1.046 n/a n/a n/a 0.018 0.01 0.012 0.791 n/a 1.878 3.756
Serine (g) 0.428 n/a n/a n/a 0.012 0.006 0.012 0.456 n/a 0.915 1.83
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 26.875 0.0 200.855 0.0 227.73 455.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.641 n/a 0.005 0.006 0.018 6.421 0.025 36.58 0.006 43.701 87.402
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.654 n/a 0.0 0.002 0.03 2.628 0.012 16.981 0.006 21.312 42.624
Polyunsaturated (g) 1.631 n/a 0.003 0.014 0.089 0.38 0.05 2.191 0.017 4.375 8.75