CookEatShare is also available in English
Cerrar

Receta Toro Toban Yaki With Nobu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x toro fillets - (4 ounce ea)
    Sea salt to taste
    Freshly-grnd black pepper to taste
1 Tbsp. yuzu juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sea salt
0.0g 		garlic
2.44g 		shiitake mushrooms
38.0g 		maitake
28.35g 		asparagus
11.27g 		broccoli
361.12g 		butter
14.2g 		sake
21.83g 		soy sauce
24.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 1.31 0.55 0.25 10.18 0.12 0.11 1.51 14.18 28.36
Total Fat (g) n/a 0.01 0.13 0.05 0.01 1.34 11.52 0.0 0.01 13.08 26.16
Carbohydrates (g) n/a 0.81 2.92 1.93 0.44 23.98 0.01 1.09 1.83 33.0 66.0
Ash (g) n/a 0.04 0.3 0.15 0.07 3.14 0.3 0.0 3.67 7.66 15.32
Calories (kcal) n/a 3.63 18.24 10.49 2.254 122.781 101.814 29.246 12.72 301.174 602.348
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.03 0.36 n/a n/a n/a 0.39 0.78
Glucose (dextrose) (g) n/a n/a 0.11 0.49 0.07 1.77 n/a n/a n/a 2.45 4.9
Fructose (g) n/a n/a 0.0 0.0 0.11 2.46 n/a n/a n/a 2.57 5.14
Lactose (g) n/a n/a 0.0 0.09 0.0 0.76 n/a n/a n/a 0.85 1.7
Maltose (g) n/a n/a 0.0 0.0 0.0 0.76 n/a n/a n/a 0.76 1.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 3.5 7.0
Water (g) n/a 1.43 33.34 25.67 10.51 322.48 2.25 17.11 16.98 429.77 859.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.11 0.59 0.21 6.14 0.01 0.0 0.41 7.49 14.98
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.4 0.8 0.2 9.4 0.0 0.0 0.2 12.0 24.0
Calcium (mg) n/a 4.409 0.76 0.284 2.705 169.726 3.408 1.091 4.56 186.943 373.886
Iron (mg) n/a 0.04 0.2 0.09 0.24 2.64 0.0 0.02 0.46 3.69 7.38
Magnesium (mg) n/a 0.609 7.22 2.835 1.578 75.835 0.284 1.31 10.32 99.991 199.982
Phosphorus (mg) n/a 3.727 42.18 20.979 5.861 238.339 3.408 1.31 30.0 345.803 691.606
Potassium (mg) n/a 9.768 123.88 57.834 22.766 1141.139 3.408 5.456 52.08 1416.332 2832.664
Sodium (mg) n/a 0.414 1.9 0.284 0.225 119.17 81.792 0.437 1352.88 1557.101 3114.202
Zinc (mg) n/a 0.03 0.36 0.21 0.06 1.48 0.01 0.0 0.12 2.29 4.58
Copper (mg) n/a 0.007 0.061 0.071 0.021 0.181 0.0 0.002 0.024 0.367 0.734
Manganese (mg) n/a 0.041 0.084 0.017 0.018 0.758 0.0 n/a 0.101 1.018 2.036
Selenium (mcg) n/a 0.3 2.4 0.6 0.3 9.0 0.1 0.3 0.1 13.2 26.4
Vitamin A, IU (IU) n/a 0.219 0.0 0.0 85.205 2249.778 354.858 0.0 0.0 2690.059 5380.118
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 4.283 111.947 97.128 0.0 0.0 213.358 426.716
Beta Carotene (mcg) n/a 0.122 0.0 0.0 50.604 1303.643 22.436 0.0 0.0 1376.805 2753.61
Vitamin E (mg) n/a 0.0 0.0 0.0 0.13 2.82 0.33 0.0 0.0 3.28 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.39 0.0 0.0 80.02 5066.514 0.0 0.0 0.0 5146.924 10293.848
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.61 0.0 n/a n/a 0.62 1.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.0 0.6 322.1 0.0 0.0 0.0 323.5 647.0
Thiamin (mg) n/a 0.005 0.038 0.043 0.016 0.253 0.001 0.0 0.007 0.363 0.726
Riboflavin (mg) n/a 0.003 0.103 0.068 0.016 0.433 0.004 0.0 0.041 0.668 1.336
Niacin (mg) n/a 0.017 1.471 1.868 0.11 2.311 0.006 0.0 0.528 6.311 12.622
Pantothenic acid (mg) n/a 0.015 0.517 0.077 0.03 2.058 0.016 n/a 0.072 2.784 5.568
Vitamin B-6 (mg) n/a 0.03 0.065 0.017 0.01 0.65 0.0 0.0 0.036 0.808 1.616
Folate (mcg) n/a 0.073 5.32 8.222 5.861 227.506 0.426 0.0 3.36 250.767 501.534
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.04
Choline (mg) n/a 0.6 22.6 n/a 1.8 67.5 2.7 0.0 4.4 99.5 199.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 n/a 0.003 0.108 0.001 n/a 0.022 0.14 0.28
Threonine (g) n/a 0.004 0.049 n/a 0.009 0.325 0.006 n/a 0.06 0.453 0.906
Isoleucine (g) n/a 0.005 0.042 n/a 0.009 0.289 0.007 n/a 0.072 0.424 0.848
Leucine (g) n/a 0.008 0.072 n/a 0.015 0.469 0.011 n/a 0.12 0.695 1.39
Lysine (g) n/a 0.007 0.049 n/a 0.011 0.506 0.01 n/a 0.086 0.669 1.338
Methionine (g) n/a 0.002 0.011 n/a 0.003 0.144 0.003 n/a 0.022 0.186 0.372
Cystine (g) n/a 0.002 0.008 n/a 0.003 0.108 0.001 n/a 0.026 0.149 0.298
Phenylalanine (g) n/a 0.004 0.042 n/a 0.009 0.433 0.006 n/a 0.079 0.573 1.146
Tyrosine (g) n/a 0.002 0.03 n/a 0.006 0.181 0.006 n/a 0.055 0.279 0.558
Valine (g) n/a 0.007 0.053 n/a 0.014 0.469 0.009 n/a 0.074 0.626 1.252
Arginine (g) n/a 0.015 0.057 n/a 0.01 0.686 0.004 n/a 0.103 0.876 1.752
Histidine (g) n/a 0.003 0.023 n/a 0.006 0.217 0.003 n/a 0.038 0.289 0.578
Alanine (g) n/a 0.003 0.065 n/a 0.014 0.361 0.004 n/a 0.067 0.514 1.028
Aspartic acid (g) n/a 0.012 0.114 n/a 0.057 1.192 0.009 n/a 0.161 1.544 3.088
Glutamic acid (g) n/a 0.02 0.255 n/a 0.026 1.95 0.026 n/a 0.355 2.631 5.262
Glycine (g) n/a 0.005 0.053 n/a 0.01 0.325 0.003 n/a 0.067 0.463 0.926
Proline (g) n/a 0.002 0.038 n/a 0.008 0.397 0.011 n/a 0.11 0.567 1.134
Serine (g) n/a 0.005 0.053 n/a 0.012 0.433 0.007 n/a 0.086 0.597 1.194
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.011 0.009 0.005 0.144 7.295 0.0 0.002 7.468 14.936
Phytosterols (mg) n/a n/a n/a n/a 2.705 n/a n/a n/a n/a 2.705 5.41
Monounsaturated Fat (g) n/a 0.0 0.0 0.009 0.0 0.036 2.985 0.0 0.002 3.032 6.064
Polyunsaturated (g) n/a 0.006 0.053 0.026 0.006 0.144 0.432 0.0 0.005 0.671 1.342