Receta Tortilla Soup Of The Caribbean - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn oil 10.2g	corn tortillas 18.9g	corn tortillas 18.9g	garlic 0.87g	onions 33.0g	tomatoes 89.79g	cumin 0.35g	jalapeno 1.61g	salt 0.5g	pepper 0.18g	chicken stock 315.45g	cilantro 0.57g	chicken 26.81g	avocado 24.33g	cheddar cheese 4.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.08	1.08	0.06	0.36	0.79	0.06	0.02	0.0	0.02	3.15	0.01	4.99	0.49	1.16	13.27	79.62
Total Fat (g)	10.2	0.54	0.54	0.0	0.03	0.18	0.08	0.01	0.0	0.01	0.32	0.0	4.04	3.57	1.55	21.06	126.36
Carbohydrates (g)	0.0	8.44	8.44	0.29	3.08	3.52	0.15	0.09	0.0	0.11	1.26	0.02	0.0	2.08	0.06	27.54	165.24
Ash (g)	0.0	0.18	0.18	0.01	0.12	0.45	0.03	0.01	0.5	0.01	2.21	0.01	0.21	n/a	0.18	4.08	24.48
Calories (kcal)	90.168	41.202	41.202	1.296	13.2	16.162	1.313	0.483	0.0	0.446	22.082	0.13	57.649	38.933	18.807	343.073	2058.438
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.33	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.34	2.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.65	1.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.77	10.62
Fructose (g)	n/a	n/a	n/a	n/a	0.43	1.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.66	9.96
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.67	8.67	0.51	29.41	84.85	0.03	1.48	0.0	0.02	308.51	0.52	17.69	17.82	1.72	479.9	2879.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.17	0.01	1.4	2.36	0.01	0.06	0.0	0.0	0.0	0.0	0.0	0.16	0.02	4.36	26.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	1.2	0.0	0.6	1.1	0.0	0.0	0.0	0.0	1.3	0.0	0.0	1.6	0.0	7.1	42.6
Calcium (mg)	0.0	15.309	15.309	1.575	7.59	8.979	3.259	0.161	0.12	0.765	18.927	0.38	2.949	2.92	33.647	111.889	671.334
Iron (mg)	0.0	0.23	0.23	0.01	0.07	0.24	0.23	0.01	0.0	0.05	0.63	0.01	0.24	0.13	0.03	2.13	12.78
Magnesium (mg)	0.0	13.608	13.608	0.218	3.3	9.877	1.281	0.306	0.005	0.34	3.155	0.147	5.363	7.057	1.307	59.569	357.414
Phosphorus (mg)	0.0	59.346	59.346	1.331	9.57	21.549	1.747	0.499	0.0	0.303	41.009	0.272	39.416	12.653	23.893	270.934	1625.604
Potassium (mg)	0.0	35.154	35.154	3.489	48.18	212.794	6.258	3.462	0.04	2.203	252.361	2.952	50.678	118.017	4.573	775.315	4651.89
Sodium (mg)	0.0	8.505	8.505	0.148	1.32	4.489	0.588	0.016	193.79	0.077	498.414	0.261	18.769	1.703	28.98	765.565	4593.39
Zinc (mg)	0.0	0.25	0.25	0.01	0.06	0.15	0.02	0.0	0.0	0.0	0.22	0.0	0.35	0.16	0.15	1.61	9.66
Copper (mg)	0.0	0.028	0.028	0.003	0.013	0.054	0.003	0.002	0.0	0.002	0.095	0.001	0.013	0.046	0.001	0.291	1.746
Manganese (mg)	n/a	0.062	0.062	0.015	0.043	0.099	0.012	0.004	0.001	0.01	0.158	0.002	0.005	n/a	0.0	0.473	2.838
Selenium (mcg)	0.0	1.2	1.2	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.9	0.1	0.6	7.2	43.2
Vitamin A, IU (IU)	0.0	0.378	0.378	0.078	0.66	747.923	4.445	12.864	0.0	0.523	0.0	38.239	37.539	n/a	46.76	889.787	5338.722
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.994	0.0	12.04	23.034	138.204
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	37.71	0.224	0.644	0.0	0.026	0.0	1.91	11.262	1.703	12.367	65.846	395.076
Beta Carotene (mcg)	0.0	0.189	0.189	0.044	0.33	403.142	2.667	7.326	0.0	0.273	0.0	22.27	0.0	15.087	3.967	455.482	2732.892
Vitamin E (mg)	1.46	0.05	0.05	0.0	0.01	0.48	0.01	0.01	0.0	0.0	0.0	0.01	0.08	0.5	0.01	2.69	16.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	0.56	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2310.211	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	2310.221	13861.326
Lutein + zeaxanthin (mcg)	0.0	0.567	0.567	0.139	1.32	110.438	1.568	7.921	0.0	0.359	0.0	4.902	0.0	65.943	0.0	193.724	1162.344
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.11	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.12	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	2.4	11.4	0.0	0.7	0.0	0.0	22.1	0.2	0.4	2.4	0.0	40.0	240.0
Thiamin (mg)	0.0	0.017	0.017	0.002	0.017	0.036	0.002	0.002	0.0	0.0	0.0	0.0	0.016	0.017	0.001	0.128	0.768
Riboflavin (mg)	0.0	0.013	0.013	0.001	0.01	0.018	0.001	0.001	0.0	0.0	0.032	0.001	0.032	0.032	0.018	0.172	1.032
Niacin (mg)	0.0	0.284	0.284	0.006	0.04	0.53	0.016	0.018	0.0	0.002	1.609	0.006	1.823	0.423	0.004	5.044	30.264
Pantothenic acid (mg)	0.0	0.021	0.021	0.005	0.04	0.081	n/a	0.004	0.0	n/a	0.032	0.003	0.244	n/a	0.019	0.469	2.814
Vitamin B-6 (mg)	0.0	0.042	0.042	0.011	0.04	0.072	0.002	0.008	0.0	0.001	0.032	0.001	0.094	0.063	0.003	0.408	2.448
Folate (mcg)	0.0	0.945	0.945	0.026	6.27	13.468	0.035	0.757	0.0	0.018	0.0	0.351	1.609	19.71	0.84	44.973	269.838
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.0	0.08	0.0	0.04	0.25	1.5
Choline (mg)	0.0	2.5	2.5	0.2	2.0	6.0	0.1	0.1	0.0	0.0	n/a	0.1	16.0	3.5	0.8	33.8	202.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.008	0.008	0.001	0.003	0.009	n/a	0.0	0.0	n/a	n/a	n/a	0.056	n/a	0.015	0.1	0.6
Threonine (g)	0.0	0.042	0.042	0.001	0.007	0.027	n/a	0.001	0.0	n/a	n/a	n/a	0.206	n/a	0.042	0.367	2.202
Isoleucine (g)	0.0	0.04	0.04	0.002	0.003	0.018	n/a	0.001	0.0	n/a	n/a	n/a	0.247	n/a	0.072	0.422	2.532
Leucine (g)	0.0	0.134	0.134	0.003	0.01	0.027	n/a	0.001	0.0	n/a	n/a	n/a	0.362	n/a	0.112	0.783	4.698
Lysine (g)	0.0	0.03	0.03	0.002	0.013	0.027	n/a	0.001	0.0	n/a	n/a	n/a	0.405	n/a	0.097	0.605	3.63
Methionine (g)	0.0	0.023	0.023	0.001	0.0	0.009	n/a	0.0	0.0	n/a	n/a	n/a	0.131	n/a	0.03	0.217	1.302
Cystine (g)	0.0	0.021	0.021	0.001	0.0	0.009	n/a	0.0	0.0	n/a	n/a	n/a	0.067	n/a	0.006	0.125	0.75
Phenylalanine (g)	0.0	0.055	0.055	0.002	0.01	0.063	n/a	0.001	0.0	n/a	n/a	n/a	0.193	n/a	0.061	0.439	2.634
Tyrosine (g)	0.0	0.045	0.045	0.001	0.003	0.009	n/a	0.0	0.0	n/a	n/a	n/a	0.161	n/a	0.056	0.321	1.926
Valine (g)	0.0	0.055	0.055	0.003	0.007	0.018	n/a	0.001	0.0	n/a	n/a	n/a	0.241	n/a	0.077	0.456	2.736
Arginine (g)	0.0	0.055	0.055	0.005	0.033	0.018	n/a	0.001	0.0	n/a	n/a	n/a	0.314	n/a	0.044	0.525	3.15
Histidine (g)	0.0	0.034	0.034	0.001	0.003	0.009	n/a	0.0	0.0	n/a	n/a	n/a	0.145	n/a	0.041	0.267	1.602
Alanine (g)	0.0	0.081	0.081	0.001	0.007	0.027	n/a	0.001	0.0	n/a	n/a	n/a	0.292	n/a	0.033	0.523	3.138
Aspartic acid (g)	0.0	0.076	0.076	0.004	0.03	0.126	n/a	0.003	0.0	n/a	n/a	n/a	0.445	n/a	0.075	0.834	5.004
Glutamic acid (g)	0.0	0.206	0.206	0.007	0.086	0.386	n/a	0.003	0.0	n/a	n/a	n/a	0.727	n/a	0.284	1.905	11.43
Glycine (g)	0.0	0.045	0.045	0.002	0.01	0.018	n/a	0.001	0.0	n/a	n/a	n/a	0.327	n/a	0.02	0.468	2.808
Proline (g)	0.0	0.096	0.096	0.001	0.003	0.018	n/a	0.001	0.0	n/a	n/a	n/a	0.244	n/a	0.131	0.591	3.546
Serine (g)	0.0	0.053	0.053	0.002	0.007	0.027	n/a	0.001	0.0	n/a	n/a	n/a	0.177	n/a	0.068	0.387	2.322
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.11	0.0	4.9	25.01	150.06
Trans Fat (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Saturated Fat (g)	1.321	0.085	0.085	0.001	0.013	0.027	0.005	0.001	0.0	0.002	0.095	0.0	1.156	0.518	0.984	4.293	25.758
Phytosterols (mg)	98.736	n/a	n/a	n/a	4.95	6.285	0.238	n/a	0.0	0.161	n/a	0.028	n/a	n/a	n/a	110.398	662.388
Monounsaturated Fat (g)	2.813	0.13	0.13	0.0	0.003	0.027	0.049	0.0	0.0	0.002	0.158	0.002	1.673	2.385	0.438	7.811	46.866
Polyunsaturated (g)	5.577	0.268	0.268	0.002	0.007	0.072	0.011	0.005	0.0	0.002	0.063	0.0	0.866	0.443	0.044	7.629	45.774