CookEatShare is also available in English
Cerrar

Receta Tortilla Soup With Roasted Red Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x handfuls fresh cilantro
1 med poblano peppers seeded and chopped
1 med Anaheim chili pepper seeded and chopped
    cayenne pepper to taste, optional
1 tsp chopped canned chipotle chiles in adobo optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
79.33g 		scallions
38.4g 		water
237.0g 		salt
1.0g 		olive oil
1.5g 		onion
16.5g 		garlic
1.85g 		salt
1.0g 		bell peppers
65.05g 		tomatoes
37.31g 		lime juice
5.04g 		cayenne pepper
0.0g 		tortilla
9.33g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.7 0.0 0.0 0.0 0.18 0.12 0.0 0.64 0.33 0.02 n/a 0.65 5.04 30.24
Total Fat (g) 0.62 0.07 0.0 0.0 1.5 0.02 0.01 0.0 0.2 0.07 0.0 n/a 0.49 2.99 17.94
Carbohydrates (g) 16.43 2.82 0.0 0.0 0.0 1.54 0.61 0.0 3.92 1.46 0.42 n/a 4.48 31.69 190.14
Ash (g) 0.38 0.31 0.24 1.0 0.0 0.06 0.03 1.0 0.31 0.19 0.02 n/a n/a 3.52 21.12
Calories (kcal) 69.813 12.288 0.0 0.0 13.26 6.6 2.755 0.0 20.167 6.716 1.26 n/a 24.733 157.592 945.552
Starch (g) 11.98 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 11.98 71.88
Sucrose (g) 1.31 n/a n/a n/a n/a 0.16 n/a n/a 0.0 0.0 0.02 n/a n/a 1.5 9.0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.33 n/a n/a 1.26 0.47 0.03 n/a n/a 2.39 14.34
Fructose (g) 0.24 n/a n/a n/a n/a 0.21 n/a n/a 1.47 0.51 0.03 n/a n/a 2.46 14.76
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.13 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.5 34.49 236.76 0.0 0.0 14.7 1.08 0.0 59.99 35.26 4.58 n/a 3.55 449.92 2699.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.98 0.89 0.0 0.0 0.0 0.7 0.02 0.0 2.73 0.98 0.09 n/a 0.13 7.53 45.18
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.0 0.0 0.0 0.0 0.3 0.0 0.0 1.4 0.4 0.0 n/a 0.4 5.3 31.8
Calcium (mg) 3.173 27.648 7.11 0.24 0.015 3.795 3.346 0.24 4.554 3.731 0.706 n/a 9.8 64.358 386.148
Iron (mg) 0.33 0.57 0.0 0.0 0.01 0.03 0.03 0.0 0.28 0.1 0.0 n/a 0.21 1.58 9.48
Magnesium (mg) 14.28 7.68 2.37 0.01 0.0 1.65 0.462 0.01 7.806 4.104 0.403 n/a 4.387 43.163 258.978
Phosphorus (mg) 55.533 14.208 0.0 0.0 0.0 4.785 2.829 0.0 16.914 8.954 0.706 n/a 20.44 124.369 746.214
Potassium (mg) 168.98 105.984 0.0 0.08 0.015 24.09 7.413 0.08 137.263 88.425 5.899 n/a 15.867 554.095 3324.57
Sodium (mg) 2.38 6.144 9.48 387.58 0.03 0.66 0.314 387.58 2.602 1.866 0.101 n/a 31.733 830.47 4982.82
Zinc (mg) 0.3 0.15 0.02 0.0 0.0 0.03 0.02 0.0 0.16 0.06 0.0 n/a 0.09 0.84 5.04
Copper (mg) 0.032 0.031 0.024 0.0 0.0 0.007 0.006 0.0 0.013 0.022 0.002 n/a 0.014 0.15 0.9
Manganese (mg) 0.095 0.061 0.0 0.001 0.0 0.021 0.031 0.001 0.072 0.041 0.001 n/a n/a 0.325 1.95
Selenium (mcg) 0.6 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a 1.3 2.5 15.0
Vitamin A, IU (IU) 154.7 382.848 0.0 0.0 0.0 0.33 0.166 0.0 2036.82 310.792 2.521 n/a n/a 2888.177 17329.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.933 19.2 0.0 0.0 0.0 0.0 0.0 0.0 102.134 15.67 0.101 n/a 0.0 145.038 870.228
Beta Carotene (mcg) 38.873 229.632 0.0 0.0 0.0 0.165 0.092 0.0 1056.466 167.522 1.513 n/a 0.0 1494.263 8965.578
Vitamin E (mg) 0.06 0.21 0.0 0.0 0.22 0.0 0.0 0.0 1.03 0.2 0.01 n/a 0.02 1.76 10.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 959.986 0.0 n/a 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 533.12 436.608 0.0 0.0 0.0 0.66 0.296 0.0 33.177 45.891 0.0 n/a 0.747 1050.499 6302.994
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.01 0.0 n/a n/a 0.09 0.04 0.0 n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 5.1 7.2 0.0 0.0 0.0 1.2 0.6 0.0 83.1 4.7 1.5 n/a 0.0 103.4 620.4
Thiamin (mg) 0.063 0.023 0.0 0.0 0.0 0.008 0.004 0.0 0.033 0.015 0.002 n/a 0.03 0.177 1.062
Riboflavin (mg) 0.056 0.031 0.0 0.0 0.0 0.005 0.002 0.0 0.059 0.007 0.001 n/a 0.016 0.176 1.056
Niacin (mg) 1.38 0.204 0.0 0.0 0.0 0.02 0.013 0.0 0.638 0.22 0.007 n/a 0.237 2.718 16.308
Pantothenic acid (mg) 0.286 0.031 0.0 0.0 0.0 0.02 0.011 0.0 0.208 0.034 0.006 n/a n/a 0.595 3.57
Vitamin B-6 (mg) 0.135 0.023 0.0 0.0 0.0 0.02 0.023 0.0 0.189 0.03 0.002 n/a 0.012 0.433 2.598
Folate (mcg) 28.56 24.576 0.0 0.0 0.0 3.135 0.055 0.0 29.925 5.597 0.504 n/a 5.04 97.392 584.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.0 2.2 0.0 0.0 0.0 1.0 0.4 0.0 3.6 2.5 0.3 n/a 1.0 30.1 180.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.293 4.293 25.758
Tryptophan (g) 0.024 0.008 n/a 0.0 0.0 0.002 0.001 0.0 0.007 0.004 0.0 n/a n/a 0.045 0.27
Threonine (g) 0.071 0.027 n/a 0.0 0.0 0.003 0.003 0.0 0.026 0.011 0.0 n/a n/a 0.142 0.852
Isoleucine (g) 0.071 0.031 n/a 0.0 0.0 0.002 0.004 0.0 0.013 0.007 0.0 n/a n/a 0.128 0.768
Leucine (g) 0.286 0.042 n/a 0.0 0.0 0.005 0.006 0.0 0.026 0.011 0.001 n/a n/a 0.377 2.262
Lysine (g) 0.214 0.035 n/a 0.0 0.0 0.007 0.005 0.0 0.026 0.011 0.001 n/a n/a 0.299 1.794
Methionine (g) 0.056 0.008 n/a 0.0 0.0 0.0 0.001 0.0 0.007 0.004 0.0 n/a n/a 0.075 0.45
Cystine (g) 0.04 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.013 0.004 0.0 n/a n/a 0.058 0.348
Phenylalanine (g) 0.111 0.023 n/a 0.0 0.0 0.005 0.003 0.0 0.033 0.026 0.001 n/a n/a 0.202 1.212
Tyrosine (g) 0.087 0.019 n/a 0.0 0.0 0.002 0.001 0.0 0.007 0.004 0.0 n/a n/a 0.12 0.72
Valine (g) 0.111 0.031 n/a 0.0 0.0 0.003 0.005 0.0 0.02 0.007 0.001 n/a n/a 0.178 1.068
Arginine (g) 0.095 0.05 n/a 0.0 0.0 0.017 0.012 0.0 0.026 0.007 0.001 n/a n/a 0.208 1.248
Histidine (g) 0.063 0.012 n/a 0.0 0.0 0.002 0.002 0.0 0.013 0.004 0.0 n/a n/a 0.095 0.57
Alanine (g) 0.19 0.031 n/a 0.0 0.0 0.003 0.002 0.0 0.02 0.011 0.001 n/a n/a 0.259 1.554
Aspartic acid (g) 0.167 0.065 n/a 0.0 0.0 0.015 0.009 0.0 0.182 0.052 0.006 n/a n/a 0.496 2.976
Glutamic acid (g) 0.46 0.146 n/a 0.0 0.0 0.043 0.015 0.0 0.137 0.16 0.004 n/a n/a 0.965 5.79
Glycine (g) 0.087 0.035 n/a 0.0 0.0 0.005 0.004 0.0 0.02 0.007 0.001 n/a n/a 0.158 0.948
Proline (g) 0.294 0.046 n/a 0.0 0.0 0.002 0.002 0.0 0.013 0.007 0.002 n/a n/a 0.365 2.19
Serine (g) 0.127 0.031 n/a 0.0 0.0 0.003 0.004 0.0 0.033 0.011 0.002 n/a n/a 0.21 1.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.012 0.0 0.0 0.207 0.007 0.002 0.0 0.02 0.011 0.001 n/a 0.109 0.463 2.778
Phytosterols (mg) n/a n/a n/a 0.0 3.315 2.475 n/a 0.0 n/a 2.612 n/a n/a n/a 8.402 50.412
Monounsaturated Fat (g) 0.182 0.012 0.0 0.0 1.094 0.002 0.0 0.0 0.0 0.011 0.001 n/a 0.214 1.516 9.096
Polyunsaturated (g) 0.294 0.027 0.0 0.0 0.158 0.003 0.005 0.0 0.046 0.03 0.001 n/a 0.14 0.703 4.218