Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot
    Juice of 10 fresh limes
    Salt, to taste
3/4 c. vegetable or possibly canola oil
    Corn oil for frying
1 x thin strips
1 x yellow bell pepper, julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.33g 		shallot
0.0g 		cilantro
0.24g 		feta
9.38g 		cheese
3.5g 		salt
0.0g 		tortillas
88.72g 		corn oil
0.0g 		jicama
75.79g 		cabbage
3.5g 		cabbage
3.5g 		carrot
1.53g 		bell pepper
12.2g 		bell pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 0.01 1.33 0.87 n/a 6.21 n/a 0.55 0.04 0.04 0.01 0.12 n/a 9.21 73.68
Total Fat (g) 0.0 n/a 0.0 2.0 1.16 n/a 4.7 n/a 0.07 0.0 0.0 0.0 0.04 n/a 7.98 63.84
Carbohydrates (g) 0.11 n/a 0.01 0.38 0.04 n/a 42.59 n/a 6.68 0.2 0.2 0.15 0.74 n/a 51.1 408.8
Ash (g) 0.0 n/a 0.0 0.49 0.14 n/a n/a n/a 0.23 0.02 0.02 0.01 0.06 n/a 0.98 7.84
Calories (kcal) 0.486 n/a 0.054 24.75 14.105 n/a 235.108 n/a 28.798 0.875 0.875 0.627 3.781 n/a 309.46 2475.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.16
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.05 0.0 n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.01 0.24 n/a 0.36 2.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.01 0.28 n/a 0.39 3.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.19 n/a 0.22 5.18 1.29 n/a 33.77 n/a 68.26 3.23 3.23 1.35 11.25 n/a 127.95 1023.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.38 0.02 n/a 1.24 n/a 1.36 0.11 0.11 0.07 0.51 n/a 3.82 30.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 4.2 n/a 3.7 0.1 0.1 0.0 0.3 n/a 8.4 67.2
Calcium (mg) 0.591 n/a 0.158 46.219 25.235 n/a 93.156 n/a 9.094 1.4 1.4 0.505 0.854 n/a 178.611 1428.888
Iron (mg) 0.01 n/a 0.0 0.06 0.02 n/a 2.02 n/a 0.45 0.02 0.02 0.0 0.05 n/a 2.66 21.28
Magnesium (mg) 0.082 n/a 0.061 1.781 0.98 n/a 41.698 n/a 9.094 0.42 0.42 0.184 1.464 n/a 56.184 449.472
Phosphorus (mg) 0.499 n/a 0.113 31.594 17.92 n/a 194.297 n/a 13.641 0.91 0.91 0.535 3.171 n/a 263.591 2108.728
Potassium (mg) 1.308 n/a 1.229 5.813 3.43 n/a 150.824 n/a 113.678 5.95 5.95 4.895 25.737 n/a 318.813 2550.504
Sodium (mg) 0.055 n/a 0.109 104.625 21.735 n/a 301.648 n/a 3.031 0.63 0.63 1.055 0.488 n/a 434.007 3472.056
Zinc (mg) 0.0 n/a 0.0 0.27 0.11 n/a 0.82 n/a 0.12 0.01 0.01 0.0 0.03 n/a 1.37 10.96
Copper (mg) 0.001 n/a 0.001 0.003 0.001 n/a 0.133 n/a 0.038 0.001 0.001 0.001 0.002 n/a 0.181 1.448
Manganese (mg) 0.005 n/a 0.001 0.003 0.0 n/a n/a n/a 0.045 0.006 0.006 0.002 0.013 n/a 0.082 0.656
Selenium (mcg) 0.0 n/a 0.0 1.4 0.5 n/a 12.6 n/a 0.5 0.0 0.0 0.0 0.0 n/a 15.1 120.8
Vitamin A, IU (IU) 0.029 n/a 15.917 39.563 35.07 n/a n/a n/a 15.915 3.43 3.43 255.55 381.904 n/a 750.807 6006.456
Retinol (mcg) 0.0 n/a 0.0 11.719 9.03 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 20.749 165.992
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.795 11.719 9.275 n/a 0.0 n/a 0.758 0.175 0.175 12.773 19.15 n/a 54.819 438.552
Beta Carotene (mcg) 0.016 n/a 9.27 0.281 2.975 n/a 0.0 n/a 9.852 1.47 1.47 126.735 198.087 n/a 350.157 2801.256
Vitamin E (mg) 0.0 n/a 0.01 0.02 0.01 n/a 0.21 n/a 0.35 0.01 0.01 0.01 0.19 n/a 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.015 0.0 n/a 0.015 0.12
Lutein + zeaxanthin (mcg) 0.052 n/a 2.04 0.0 0.0 n/a 7.098 n/a 0.0 1.05 1.05 3.916 6.221 n/a 21.427 171.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 15.3 1.3 1.3 0.1 15.6 n/a 33.7 269.6
Thiamin (mg) 0.001 n/a 0.0 0.014 0.001 n/a 0.284 n/a 0.015 0.002 0.002 0.001 0.006 n/a 0.326 2.608
Riboflavin (mg) 0.0 n/a 0.0 0.079 0.013 n/a 0.151 n/a 0.023 0.001 0.001 0.001 0.011 n/a 0.281 2.248
Niacin (mg) 0.002 n/a 0.003 0.093 0.003 n/a 2.253 n/a 0.152 0.008 0.008 0.015 0.12 n/a 2.656 21.248
Pantothenic acid (mg) 0.002 n/a 0.001 0.091 0.014 n/a n/a n/a 0.106 0.007 0.007 0.004 0.039 n/a 0.273 2.184
Vitamin B-6 (mg) 0.004 n/a 0.0 0.039 0.002 n/a 0.115 n/a 0.03 0.004 0.004 0.002 0.035 n/a 0.238 1.904
Folate (mcg) 0.01 n/a 0.146 3.0 0.63 n/a 47.909 n/a 9.094 1.505 1.505 0.291 5.611 n/a 69.701 557.608
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.16 0.03 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.19 1.52
Choline (mg) 0.1 n/a 0.0 1.4 0.6 n/a 9.4 n/a 10.3 0.4 0.4 0.1 0.7 n/a 23.4 187.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 40.811 n/a 0.0 0.0 0.0 0.0 0.0 n/a 40.811 326.488
Tryptophan (g) 0.0 n/a n/a 0.019 0.011 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.032 0.256
Threonine (g) 0.001 n/a n/a 0.06 0.031 n/a n/a n/a 0.015 0.001 0.001 0.003 0.005 n/a 0.117 0.936
Isoleucine (g) 0.001 n/a n/a 0.075 0.054 n/a n/a n/a 0.015 0.001 0.001 0.001 0.002 n/a 0.151 1.208
Leucine (g) 0.001 n/a n/a 0.131 0.084 n/a n/a n/a 0.023 0.001 0.001 0.002 0.005 n/a 0.248 1.984
Lysine (g) 0.001 n/a n/a 0.114 0.072 n/a n/a n/a 0.023 0.001 0.001 0.002 0.005 n/a 0.22 1.76
Methionine (g) 0.0 n/a n/a 0.035 0.023 n/a n/a n/a 0.008 0.0 0.0 0.0 0.001 n/a 0.068 0.544
Cystine (g) 0.0 n/a n/a 0.008 0.005 n/a n/a n/a 0.008 0.0 0.0 0.001 0.002 n/a 0.024 0.192
Phenylalanine (g) 0.001 n/a n/a 0.064 0.046 n/a n/a n/a 0.015 0.001 0.001 0.001 0.006 n/a 0.134 1.072
Tyrosine (g) 0.0 n/a n/a 0.063 0.042 n/a n/a n/a 0.008 0.001 0.001 0.001 0.001 n/a 0.116 0.928
Valine (g) 0.001 n/a n/a 0.1 0.058 n/a n/a n/a 0.015 0.001 0.001 0.001 0.004 n/a 0.182 1.456
Arginine (g) 0.002 n/a n/a 0.044 0.033 n/a n/a n/a 0.03 0.003 0.003 0.001 0.005 n/a 0.121 0.968
Histidine (g) 0.0 n/a n/a 0.038 0.03 n/a n/a n/a 0.015 0.001 0.001 0.001 0.002 n/a 0.088 0.704
Alanine (g) 0.0 n/a n/a 0.06 0.025 n/a n/a n/a 0.015 0.001 0.001 0.002 0.004 n/a 0.108 0.864
Aspartic acid (g) 0.002 n/a n/a 0.073 0.056 n/a n/a n/a 0.152 0.004 0.004 0.003 0.034 n/a 0.328 2.624
Glutamic acid (g) 0.003 n/a n/a 0.227 0.213 n/a n/a n/a 0.03 0.01 0.01 0.006 0.026 n/a 0.525 4.2
Glycine (g) 0.001 n/a n/a 0.009 0.015 n/a n/a n/a 0.015 0.001 0.001 0.001 0.004 n/a 0.047 0.376
Proline (g) 0.0 n/a n/a 0.129 0.098 n/a n/a n/a 0.023 0.002 0.002 0.001 0.002 n/a 0.257 2.056
Serine (g) 0.001 n/a n/a 0.11 0.051 n/a n/a n/a 0.023 0.002 0.002 0.001 0.006 n/a 0.195 1.56
Cholesterol (mg) 0.0 n/a 0.0 8.344 3.675 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.019 96.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 1.402 0.738 n/a 1.038 n/a 0.015 0.001 0.001 0.001 0.004 n/a 3.2 25.6
Phytosterols (mg) n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.385 0.385 n/a n/a n/a 0.782 6.256
Monounsaturated Fat (g) 0.0 n/a 0.001 0.433 0.329 n/a 2.032 n/a 0.008 0.001 0.001 0.0 0.0 n/a 2.803 22.424
Polyunsaturated (g) 0.001 n/a 0.0 0.055 0.033 n/a 1.331 n/a 0.03 0.001 0.001 0.002 0.009 n/a 1.462 11.696