Receta Touchdown Black Eyed Pea Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce.) black-eyed peas, liquid removed
1 can (15-ounce.) white or possibly yellow hominy, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
6.0g 		cilantro
0.28g 		salsa
19.72g 		garlics
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.01 0.3 0.03 0.4 4.8
Total Fat (g) 0.01 0.0 0.04 0.0 0.05 0.6
Carbohydrates (g) 0.56 0.01 1.38 0.14 2.09 25.08
Ash (g) 0.02 0.0 0.32 0.01 0.35 4.2
Calories (kcal) 2.4 0.065 7.098 0.648 10.211 122.532
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.12 1.44
Fructose (g) 0.08 n/a n/a n/a 0.08 0.96
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.26 17.69 0.25 23.55 282.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.0 n/a 0.0 0.26 3.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.4 4.8
Calcium (mg) 1.38 0.19 2.366 0.787 4.723 56.676
Iron (mg) 0.01 0.01 0.44 0.01 0.47 5.64
Magnesium (mg) 0.6 0.074 3.155 0.109 3.937 47.244
Phosphorus (mg) 1.74 0.136 5.915 0.666 8.456 101.472
Potassium (mg) 8.76 1.476 53.233 1.744 65.213 782.556
Sodium (mg) 0.24 0.13 84.778 0.074 85.222 1022.664
Zinc (mg) 0.01 0.0 0.03 0.01 0.05 0.6
Copper (mg) 0.002 0.001 0.02 0.001 0.024 0.288
Manganese (mg) 0.008 0.001 n/a 0.007 0.016 0.192
Selenium (mcg) 0.0 0.0 0.1 0.1 0.2 2.4
Vitamin A, IU (IU) 0.12 19.119 108.437 0.039 127.716 1532.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.955 5.52 0.0 6.475 77.7
Beta Carotene (mcg) 0.06 11.135 n/a 0.022 11.217 134.604
Vitamin E (mg) 0.0 0.01 n/a 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.24 2.451 n/a 0.07 2.76 33.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.8 0.1 1.4 16.8
Thiamin (mg) 0.003 0.0 0.01 0.001 0.014 0.168
Riboflavin (mg) 0.002 0.0 0.006 0.0 0.009 0.108
Niacin (mg) 0.007 0.003 0.213 0.003 0.226 2.712
Pantothenic acid (mg) 0.007 0.002 n/a 0.003 0.011 0.132
Vitamin B-6 (mg) 0.007 0.0 0.03 0.005 0.043 0.516
Folate (mcg) 1.14 0.176 3.746 0.013 5.075 60.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 n/a 0.1 0.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.001 0.012
Threonine (g) 0.001 n/a n/a 0.001 0.002 0.024
Isoleucine (g) 0.001 n/a n/a 0.001 0.002 0.024
Leucine (g) 0.002 n/a n/a 0.001 0.003 0.036
Lysine (g) 0.002 n/a n/a 0.001 0.004 0.048
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.002 n/a n/a 0.001 0.003 0.036
Tyrosine (g) 0.001 n/a n/a 0.0 0.001 0.012
Valine (g) 0.001 n/a n/a 0.001 0.002 0.024
Arginine (g) 0.006 n/a n/a 0.003 0.009 0.108
Histidine (g) 0.001 n/a n/a 0.0 0.001 0.012
Alanine (g) 0.001 n/a n/a 0.001 0.002 0.024
Aspartic acid (g) 0.005 n/a n/a 0.002 0.008 0.096
Glutamic acid (g) 0.016 n/a n/a 0.004 0.019 0.228
Glycine (g) 0.002 n/a n/a 0.001 0.003 0.036
Proline (g) 0.001 n/a n/a 0.0 0.001 0.012
Serine (g) 0.001 n/a n/a 0.001 0.002 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.006 0.0 0.009 0.108
Phytosterols (mg) 0.9 0.014 n/a n/a 0.914 10.968
Monounsaturated Fat (g) 0.001 0.001 0.004 0.0 0.005 0.06
Polyunsaturated (g) 0.001 0.0 0.022 0.001 0.024 0.288