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Receta Traditional Mince Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (9 ounce.) Packages condensed mincemeat, crumbled
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
50.0g 		water
711.0g 		egg yolk
0.0g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 n/a 0.0 6.57 6.57
Total Fat (g) 10.63 0.0 n/a 0.0 10.63 10.63
Carbohydrates (g) 12.83 0.0 n/a 0.0 12.83 12.83
Ash (g) n/a 0.71 n/a 0.03 0.74 0.74
Calories (kcal) 174.5 0.0 n/a 0.0 174.5 174.5
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 19.26 710.29 n/a 29.57 759.11 759.11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.41 0.0 n/a 0.0 0.41 0.41
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 0.0 0.6 0.6
Calcium (mg) 12.5 21.33 n/a 0.888 34.718 34.718
Iron (mg) 1.29 0.0 n/a 0.0 1.29 1.29
Magnesium (mg) 8.5 7.11 n/a 0.296 15.906 15.906
Phosphorus (mg) 65.0 0.0 n/a 0.0 65.0 65.0
Potassium (mg) 85.0 0.0 n/a 0.0 85.0 85.0
Sodium (mg) 228.0 28.44 n/a 1.184 257.624 257.624
Zinc (mg) 1.12 0.07 n/a 0.0 1.19 1.19
Copper (mg) 0.045 0.071 n/a 0.003 0.119 0.119
Manganese (mg) n/a 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 11.4 0.0 n/a 0.0 11.4 11.4
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 81.5 0.0 n/a 0.0 81.5 81.5
Vitamin A, RAE (mcg_RAE) 86.0 0.0 n/a 0.0 86.0 86.0
Beta Carotene (mcg) 55.5 0.0 n/a 0.0 55.5 55.5
Vitamin E (mg) 0.97 0.0 n/a 0.0 0.97 0.97
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.0 0.0 n/a 0.0 34.0 34.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a 0.0 0.4 0.4
Thiamin (mg) 0.115 0.0 n/a 0.0 0.115 0.115
Riboflavin (mg) 0.145 0.0 n/a 0.0 0.145 0.145
Niacin (mg) 1.585 0.0 n/a 0.0 1.585 1.585
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.08 0.0 n/a 0.0 0.08 0.08
Folate (mcg) 26.0 0.0 n/a 0.0 26.0 26.0
Vitamin B-12 (mcg) 0.49 0.0 n/a 0.0 0.49 0.49
Choline (mg) 33.6 0.0 n/a 0.0 33.6 33.6
Folic acid (mcg) 17.0 0.0 n/a 0.0 17.0 17.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 52.5 0.0 n/a 0.0 52.5 52.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.575 0.0 n/a 0.0 2.575 2.575
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.875 0.0 n/a 0.0 4.875 4.875
Polyunsaturated (g) 2.425 0.0 n/a 0.0 2.425 2.425