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Receta Traditional Tandoori Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Red food colouring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken drumsticks
41.44g 		lemon juice
7.63g 		salt
0.0g 		ginger
3.49g 		garlic
1.96g 		coriander
0.45g 		cumin
0.26g 		chili
0.65g 		paprika
3.45g 		garam masala
0.45g 		pepper
0.26g 		yoghurt
38.83g 		lemon
7.69g 		onion
15.75g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.03 n/a 0.06 0.12 0.06 0.05 0.08 0.51 0.05 0.03 1.35 0.08 0.17 11.13 44.52
Total Fat (g) 1.42 0.0 n/a 0.03 0.01 0.08 0.06 0.11 0.45 0.08 0.01 1.26 0.02 0.02 3.53 14.12
Carbohydrates (g) 0.0 0.66 n/a 0.62 0.65 0.25 0.12 0.36 1.92 0.25 0.17 1.81 0.72 1.47 8.99 35.96
Ash (g) 0.39 0.02 n/a 0.03 0.03 0.03 0.02 0.06 0.24 0.03 0.01 0.28 0.02 0.06 1.2 4.8
Calories (kcal) 49.314 1.906 n/a 2.79 2.917 1.341 0.984 2.041 9.971 1.431 0.669 23.688 2.229 6.3 105.58 422.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.16 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.09 n/a n/a n/a n/a 0.31 0.41 1.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.23 n/a n/a n/a n/a 0.2 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.65 6.92 n/a 2.75 1.15 0.04 0.02 0.05 0.33 0.04 0.03 34.13 6.84 14.03 97.98 391.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 n/a 0.06 0.02 n/a 0.01 0.05 0.36 0.05 0.0 1.81 0.19 0.67 3.39 13.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.2 1.3 0.1 0.1 0.0 0.2 0.3 2.5 10.0
Calcium (mg) 4.558 0.534 n/a 0.558 3.543 3.191 2.444 1.807 6.107 0.666 1.147 46.987 1.998 3.622 77.162 308.648
Iron (mg) 0.43 0.0 n/a 0.02 0.03 0.07 0.17 0.09 0.81 0.04 0.08 0.02 0.05 0.03 1.85 7.4
Magnesium (mg) 9.531 0.458 n/a 1.5 0.489 1.485 0.961 1.105 6.383 0.684 0.509 4.66 0.615 1.575 29.954 119.816
Phosphorus (mg) 68.79 0.458 n/a 1.186 2.995 1.841 1.31 1.97 11.903 1.319 0.454 36.891 1.23 4.567 134.912 539.648
Potassium (mg) 93.654 9.455 n/a 14.473 7.85 5.702 4.694 12.454 80.868 9.063 3.305 60.19 10.605 22.995 335.308 1341.232
Sodium (mg) 36.467 0.076 n/a 0.453 0.333 0.158 0.441 6.565 1.173 0.135 0.116 17.863 0.154 0.63 64.563 258.252
Zinc (mg) 0.92 0.0 n/a 0.01 0.02 0.02 0.01 0.02 0.14 0.01 0.0 0.23 0.0 0.03 1.42 5.68
Copper (mg) 0.025 0.002 n/a 0.008 0.006 0.004 0.002 0.003 0.021 0.002 0.003 0.004 0.003 0.006 0.089 0.356
Manganese (mg) 0.008 0.001 n/a 0.008 0.033 0.009 0.009 0.014 0.029 0.009 0.015 0.0 0.002 0.02 0.157 0.628
Selenium (mcg) 5.6 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 7.2 28.8
Vitamin A, IU (IU) 23.621 1.525 n/a 0.0 0.176 0.0 3.334 192.725 1819.358 187.245 0.785 38.444 1.691 0.315 2269.218 9076.872
Retinol (mcg) 7.045 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.485 0.0 0.0 17.53 70.12
Vitamin A, RAE (mcg_RAE) 7.045 0.076 n/a 0.0 0.0 0.0 0.168 9.64 90.977 9.365 0.039 10.485 0.077 0.0 127.871 511.484
Beta Carotene (mcg) 0.0 0.229 n/a 0.0 0.098 n/a 2.0 97.5 954.926 98.28 0.41 1.942 0.231 0.157 1155.772 4623.088
Vitamin E (mg) 0.13 0.01 n/a 0.01 0.0 n/a 0.01 0.19 1.03 0.13 0.0 0.02 0.01 0.0 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.137 0.0 0.0 0.016 0.0 0.0 0.0 0.152 0.608
Lutein + zeaxanthin (mcg) 0.0 0.686 n/a 0.0 0.313 n/a 1.176 2.015 453.917 59.207 0.538 0.0 0.845 0.63 519.327 2077.308
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.11 n/a 0.01 n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 3.5 n/a 0.2 0.6 0.1 0.0 0.4 2.5 0.3 0.1 0.2 4.1 1.2 14.4 57.6
Thiamin (mg) 0.033 0.002 n/a 0.001 0.004 0.001 0.002 0.002 0.022 0.001 0.0 0.012 0.003 0.008 0.092 0.368
Riboflavin (mg) 0.083 0.001 n/a 0.001 0.002 0.001 0.001 0.005 0.06 0.004 0.001 0.054 0.002 0.005 0.22 0.88
Niacin (mg) 2.395 0.008 n/a 0.026 0.014 0.01 0.012 0.051 0.529 0.039 0.003 0.031 0.008 0.019 3.144 12.576
Pantothenic acid (mg) 0.535 0.008 n/a 0.007 0.012 n/a n/a n/a 0.061 n/a n/a 0.151 0.015 0.019 0.807 3.228
Vitamin B-6 (mg) 0.141 0.004 n/a 0.006 0.024 n/a 0.001 0.024 0.139 0.011 0.001 0.012 0.006 0.019 0.387 1.548
Folate (mcg) 4.144 0.991 n/a 0.384 0.059 0.0 0.026 0.65 3.657 0.477 0.026 2.718 0.845 2.992 16.97 67.88
Vitamin B-12 (mcg) 0.15 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.3 1.2
Choline (mg) 25.6 0.4 n/a 1.0 0.5 n/a 0.1 0.4 1.8 0.2 0.0 5.9 0.4 1.0 37.2 148.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.002 0.111 0.444
Threonine (g) 0.361 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.054 n/a 0.003 0.423 1.692
Isoleucine (g) 0.452 n/a n/a 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.074 n/a 0.002 0.533 2.132
Leucine (g) 0.642 n/a n/a 0.002 0.006 n/a n/a n/a n/a n/a n/a 0.136 n/a 0.005 0.791 3.164
Lysine (g) 0.725 n/a n/a 0.002 0.005 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.006 0.859 3.436
Methionine (g) 0.236 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.039 n/a 0.0 0.277 1.108
Cystine (g) 0.108 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.0 0.121 0.484
Phenylalanine (g) 0.34 n/a n/a 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.074 n/a 0.005 0.424 1.696
Tyrosine (g) 0.29 n/a n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.07 n/a 0.002 0.364 1.456
Valine (g) 0.423 n/a n/a 0.002 0.006 n/a n/a n/a n/a n/a n/a 0.113 n/a 0.003 0.547 2.188
Arginine (g) 0.514 n/a n/a 0.001 0.012 n/a n/a n/a n/a n/a n/a 0.039 n/a 0.016 0.582 2.328
Histidine (g) 0.265 n/a n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.035 n/a 0.002 0.305 1.22
Alanine (g) 0.464 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.058 n/a 0.003 0.529 2.116
Aspartic acid (g) 0.762 n/a n/a 0.007 0.01 n/a n/a n/a n/a n/a n/a 0.109 n/a 0.014 0.902 3.608
Glutamic acid (g) 1.276 n/a n/a 0.006 0.016 n/a n/a n/a n/a n/a n/a 0.264 n/a 0.041 1.603 6.412
Glycine (g) 0.419 n/a n/a 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.031 n/a 0.005 0.46 1.84
Proline (g) 0.352 n/a n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.159 n/a 0.002 0.516 2.064
Serine (g) 0.294 n/a n/a 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.085 n/a 0.003 0.388 1.552
Cholesterol (mg) 31.909 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.048 0.0 0.0 36.957 147.828
Trans Fat (g) 0.037 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.148
Saturated Fat (g) 0.365 0.0 n/a 0.007 0.002 0.004 0.004 0.019 0.072 0.015 0.003 0.815 0.003 0.006 1.316 5.264
Phytosterols (mg) n/a n/a n/a 0.523 n/a 0.207 0.179 0.54 6.038 0.374 0.242 n/a n/a 2.362 10.463 41.852
Monounsaturated Fat (g) 0.439 0.0 n/a 0.005 0.0 0.061 0.037 0.023 0.042 0.012 0.003 0.346 0.001 0.002 0.971 3.884
Polyunsaturated (g) 0.352 0.0 n/a 0.005 0.005 0.008 0.009 0.048 0.287 0.038 0.003 0.035 0.007 0.003 0.8 3.2