Receta Triple Cheese Chicken Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
lasagna noodles
22.68g |
onions
7.2g |
peppers
6.11g |
butter
4.26g |
cream of chicken soup
30.5g |
mushrooms
13.2g |
pimento
9.6g |
milk
8.13g |
basil
0.03g |
cottage cheese
31.5g |
chicken
32.18g |
parmesan cheese
5.0g |
cheese
12.99g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.96 | 0.08 | 0.05 | 0.04 | 0.73 | 0.25 | 0.11 | 0.27 | 0.0 | 3.5 | 5.98 | 1.92 | 2.88 | 18.77 | 187.7 |
| Total Fat (g) | 0.34 | 0.01 | 0.01 | 3.46 | 1.76 | 0.04 | 0.03 | 0.08 | 0.0 | 1.35 | 4.85 | 1.43 | 4.05 | 17.4 | 174.0 |
| Carbohydrates (g) | 16.94 | 0.67 | 0.28 | 0.0 | 2.18 | 0.67 | 0.49 | 0.41 | 0.0 | 1.06 | 0.0 | 0.2 | 0.21 | 23.12 | 231.2 |
| Ash (g) | 0.2 | 0.03 | 0.03 | 0.09 | 0.59 | 0.22 | 0.04 | 0.06 | 0.0 | 0.44 | 0.25 | 0.4 | 0.29 | 2.64 | 26.4 |
| Calories (kcal) | 84.143 | 2.88 | 1.222 | 30.544 | 27.45 | 3.3 | 2.208 | 3.416 | 0.006 | 30.87 | 69.179 | 21.55 | 48.728 | 325.496 | 3254.96 |
| Starch (g) | 14.16 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.16 | 141.6 |
| Sucrose (g) | 0.11 | 0.07 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.19 | 1.9 |
| Glucose (dextrose) (g) | 0.03 | 0.14 | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.25 | 2.5 |
| Fructose (g) | 0.02 | 0.09 | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.19 | 1.9 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.42 | 0.0 | 0.84 | n/a | 0.01 | n/a | 1.27 | 12.7 |
| Maltose (g) | 0.44 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.45 | 4.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 6.42 | 5.74 | 0.68 | 25.24 | 12.02 | 8.94 | 7.31 | 0.03 | 25.13 | 21.23 | 1.04 | 5.56 | 121.58 | 1215.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.31 | 0.15 | 0.0 | 0.16 | 0.26 | 0.26 | 0.42 | 0.0 | 0.84 | 0.0 | 0.05 | 0.06 | 3.11 | 31.1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 15.0 |
| Calcium (mg) | 4.763 | 1.656 | 0.611 | 1.022 | 4.27 | 1.452 | 0.576 | 9.678 | 0.05 | 26.145 | 3.539 | 55.45 | 80.043 | 189.256 | 1892.56 |
| Iron (mg) | 0.75 | 0.02 | 0.02 | 0.0 | 0.32 | 0.1 | 0.16 | 0.0 | 0.0 | 0.02 | 0.29 | 0.05 | 0.05 | 1.78 | 17.8 |
| Magnesium (mg) | 12.02 | 0.72 | 0.611 | 0.085 | 1.22 | 1.98 | 0.576 | 0.895 | 0.018 | 2.52 | 6.435 | 1.9 | 2.859 | 31.839 | 318.39 |
| Phosphorus (mg) | 42.865 | 2.088 | 1.222 | 1.022 | 9.455 | 8.712 | 1.632 | 7.726 | 0.016 | 50.085 | 47.299 | 36.45 | 96.805 | 305.378 | 3053.78 |
| Potassium (mg) | 50.576 | 10.512 | 10.691 | 1.022 | 14.945 | 17.028 | 15.168 | 12.2 | 0.083 | 32.76 | 60.813 | 6.25 | 21.05 | 253.098 | 2530.98 |
| Sodium (mg) | 1.361 | 0.288 | 0.183 | 24.538 | 199.775 | 56.1 | 1.344 | 3.579 | 0.001 | 114.66 | 22.523 | 76.45 | 0.91 | 501.711 | 5017.11 |
| Zinc (mg) | 0.32 | 0.01 | 0.01 | 0.0 | 0.09 | 0.1 | 0.02 | 0.03 | 0.0 | 0.13 | 0.42 | 0.19 | 0.39 | 1.71 | 17.1 |
| Copper (mg) | 0.066 | 0.003 | 0.004 | 0.0 | 0.04 | 0.032 | 0.005 | 0.001 | 0.0 | 0.009 | 0.016 | 0.012 | 0.004 | 0.191 | 1.91 |
| Manganese (mg) | 0.209 | 0.009 | 0.007 | 0.0 | 0.021 | 0.012 | 0.009 | 0.0 | 0.0 | 0.0 | 0.006 | 0.005 | n/a | 0.278 | 2.78 |
| Selenium (mcg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.3 | 0.0 | 3.1 | 4.6 | 0.9 | 1.7 | 26.0 | 260.0 |
| Vitamin A, IU (IU) | 0.0 | 0.144 | 22.603 | 106.457 | 55.51 | 0.0 | 254.88 | 15.941 | 1.485 | 44.1 | 45.047 | 22.1 | 124.612 | 692.88 | 6928.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 28.585 | 12.505 | 0.0 | 0.0 | 4.717 | 0.0 | 11.34 | 13.192 | 5.85 | 32.095 | 108.284 | 1082.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.1 | 29.138 | 13.115 | 0.0 | 12.768 | 4.717 | 0.074 | 11.655 | 13.514 | 6.0 | 33.005 | 125.086 | 1250.86 |
| Beta Carotene (mcg) | 0.0 | 0.072 | 12.707 | 6.731 | 8.54 | 0.0 | 141.504 | 0.163 | 0.885 | 3.78 | 0.0 | 1.55 | 10.525 | 186.456 | 1864.56 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.02 | 0.1 | 0.16 | 0.0 | 0.07 | 0.0 | 0.0 | 0.03 | 0.1 | 0.01 | 0.04 | 0.55 | 5.5 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.386 | n/a | 2.772 | n/a | 4.229 | n/a | n/a | n/a | n/a | n/a | 9.387 | 93.87 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.082 | 0.288 | 20.832 | 0.0 | 0.305 | 0.0 | 35.136 | 0.0 | 1.591 | 0.0 | 0.0 | 0.0 | 0.0 | 62.234 | 622.34 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14.1 | 141.0 |
| Thiamin (mg) | 0.202 | 0.004 | 0.004 | 0.0 | 0.003 | 0.012 | 0.002 | 0.002 | 0.0 | 0.009 | 0.019 | 0.002 | 0.004 | 0.262 | 2.62 |
| Riboflavin (mg) | 0.091 | 0.002 | 0.002 | 0.001 | 0.015 | 0.003 | 0.006 | 0.015 | 0.0 | 0.05 | 0.039 | 0.025 | 0.045 | 0.294 | 2.94 |
| Niacin (mg) | 1.628 | 0.009 | 0.029 | 0.002 | 0.119 | 0.21 | 0.06 | 0.007 | 0.0 | 0.032 | 2.188 | 0.006 | 0.009 | 4.298 | 42.98 |
| Pantothenic acid (mg) | 0.098 | 0.009 | 0.006 | 0.005 | 0.058 | 0.107 | 0.001 | 0.029 | 0.0 | 0.176 | 0.293 | 0.017 | n/a | 0.798 | 7.98 |
| Vitamin B-6 (mg) | 0.032 | 0.009 | 0.013 | 0.0 | 0.0 | 0.008 | 0.021 | 0.003 | 0.0 | 0.016 | 0.113 | 0.003 | 0.009 | 0.226 | 2.26 |
| Folate (mcg) | 53.752 | 1.368 | 0.611 | 0.128 | 0.61 | 1.584 | 0.576 | 0.407 | 0.019 | 3.78 | 1.931 | 0.5 | 1.04 | 66.304 | 663.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.14 | 0.1 | 0.11 | 0.09 | 0.48 | 4.8 |
| Choline (mg) | 3.4 | 0.4 | 0.3 | 0.8 | 3.1 | 2.6 | 0.6 | 1.4 | 0.0 | 5.8 | 19.2 | 0.8 | 4.7 | 43.3 | 433.0 |
| Folic acid (mcg) | 49.669 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.669 | 496.69 |
| Tryptophan (g) | 0.043 | 0.001 | 0.001 | 0.0 | 0.009 | 0.003 | 0.001 | 0.003 | 0.0 | 0.047 | 0.068 | 0.026 | n/a | 0.202 | 2.02 |
| Threonine (g) | 0.104 | 0.001 | 0.002 | 0.002 | 0.031 | 0.009 | 0.004 | 0.007 | 0.0 | 0.158 | 0.248 | 0.073 | n/a | 0.639 | 6.39 |
| Isoleucine (g) | 0.116 | 0.001 | 0.001 | 0.002 | 0.043 | 0.007 | 0.004 | 0.015 | 0.0 | 0.186 | 0.296 | 0.099 | n/a | 0.769 | 7.69 |
| Leucine (g) | 0.225 | 0.002 | 0.002 | 0.003 | 0.064 | 0.009 | 0.006 | 0.031 | 0.0 | 0.353 | 0.434 | 0.186 | n/a | 1.316 | 13.16 |
| Lysine (g) | 0.068 | 0.003 | 0.002 | 0.003 | 0.052 | 0.009 | 0.005 | 0.024 | 0.0 | 0.293 | 0.486 | 0.149 | n/a | 1.094 | 10.94 |
| Methionine (g) | 0.034 | 0.0 | 0.001 | 0.001 | 0.018 | 0.003 | 0.001 | 0.007 | 0.0 | 0.085 | 0.158 | 0.051 | n/a | 0.358 | 3.58 |
| Cystine (g) | 0.059 | 0.0 | 0.001 | 0.0 | 0.012 | 0.001 | 0.002 | 0.01 | 0.0 | 0.022 | 0.08 | 0.006 | n/a | 0.194 | 1.94 |
| Phenylalanine (g) | 0.152 | 0.002 | 0.005 | 0.002 | 0.037 | 0.007 | 0.003 | 0.014 | 0.0 | 0.183 | 0.232 | 0.104 | n/a | 0.74 | 7.4 |
| Tyrosine (g) | 0.054 | 0.001 | 0.001 | 0.002 | 0.027 | 0.004 | 0.002 | 0.011 | 0.0 | 0.189 | 0.193 | 0.117 | n/a | 0.601 | 6.01 |
| Valine (g) | 0.134 | 0.001 | 0.002 | 0.003 | 0.043 | 0.018 | 0.005 | 0.018 | 0.0 | 0.236 | 0.29 | 0.126 | n/a | 0.876 | 8.76 |
| Arginine (g) | 0.107 | 0.007 | 0.002 | 0.001 | 0.04 | 0.007 | 0.005 | 0.008 | 0.0 | 0.158 | 0.376 | 0.079 | n/a | 0.789 | 7.89 |
| Histidine (g) | 0.068 | 0.001 | 0.001 | 0.001 | 0.021 | 0.004 | 0.002 | 0.007 | 0.0 | 0.104 | 0.174 | 0.055 | n/a | 0.436 | 4.36 |
| Alanine (g) | 0.1 | 0.001 | 0.002 | 0.001 | 0.037 | 0.016 | 0.005 | 0.009 | 0.0 | 0.12 | 0.351 | 0.058 | n/a | 0.7 | 7.0 |
| Aspartic acid (g) | 0.141 | 0.006 | 0.013 | 0.003 | 0.058 | 0.016 | 0.015 | 0.025 | 0.0 | 0.287 | 0.534 | 0.134 | n/a | 1.231 | 12.31 |
| Glutamic acid (g) | 1.043 | 0.019 | 0.012 | 0.008 | 0.189 | 0.028 | 0.014 | 0.063 | 0.0 | 0.819 | 0.872 | 0.435 | n/a | 3.502 | 35.02 |
| Glycine (g) | 0.1 | 0.002 | 0.002 | 0.001 | 0.034 | 0.008 | 0.004 | 0.005 | 0.0 | 0.069 | 0.393 | 0.038 | n/a | 0.655 | 6.55 |
| Proline (g) | 0.356 | 0.001 | 0.001 | 0.003 | 0.064 | 0.007 | 0.005 | 0.029 | 0.0 | 0.387 | 0.293 | 0.231 | n/a | 1.377 | 13.77 |
| Serine (g) | 0.141 | 0.001 | 0.003 | 0.002 | 0.037 | 0.008 | 0.004 | 0.017 | 0.0 | 0.202 | 0.212 | 0.115 | n/a | 0.741 | 7.41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.159 | 2.44 | 0.0 | 0.0 | 0.407 | 0.0 | 5.355 | 24.132 | 4.4 | 12.214 | 58.107 | 581.07 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.003 | 0.004 | 2.188 | 0.488 | 0.004 | 0.005 | 0.051 | 0.0 | 0.542 | 1.387 | 0.865 | 2.553 | 8.153 | 81.53 |
| Phytosterols (mg) | n/a | 1.08 | 0.55 | n/a | n/a | n/a | 0.864 | n/a | n/a | n/a | n/a | n/a | n/a | 2.494 | 24.94 |
| Monounsaturated Fat (g) | 0.039 | 0.001 | 0.001 | 0.895 | 0.625 | 0.001 | 0.002 | 0.023 | 0.0 | 0.246 | 2.008 | 0.419 | 1.16 | 5.419 | 54.19 |
| Polyunsaturated (g) | 0.127 | 0.001 | 0.004 | 0.13 | 0.32 | 0.016 | 0.015 | 0.003 | 0.0 | 0.038 | 1.039 | 0.059 | 0.129 | 1.881 | 18.81 |