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Receta Tropical Fruit Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple juice
119.6g 		orange juice
118.83g 		water
118.5g 		sugar
66.67g 		lemon juice
5.08g 		bananas
31.47g 		gingerale
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.83 0.0 0.0 0.02 0.34 0.13 1.75 21.0
Total Fat (g) 0.14 0.24 0.0 0.0 0.0 0.1 0.0 0.49 5.88
Carbohydrates (g) 15.39 12.36 0.0 66.65 0.44 7.19 0.0 102.03 1224.36
Ash (g) n/a 0.48 0.12 0.0 0.01 0.26 n/a 0.87 10.44
Calories (kcal) 63.388 53.475 0.0 258.0 1.271 28.005 0.0 404.139 4849.668
Starch (g) n/a n/a n/a n/a n/a 1.69 n/a 1.69 20.28
Sucrose (g) n/a n/a n/a n/a n/a 0.75 n/a 0.75 9.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.57 n/a 1.57 18.84
Fructose (g) n/a n/a n/a n/a n/a 1.53 n/a 1.53 18.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.3 104.93 118.38 0.02 4.61 23.57 124.75 479.56 5754.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.94 9.98 0.0 66.61 0.12 3.85 0.0 92.5 1110.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.8 0.0 1.3 15.6
Calcium (mg) 15.548 13.072 3.555 0.667 0.356 1.573 5.0 39.771 477.252
Iron (mg) 0.37 0.24 0.0 0.01 0.0 0.08 0.05 0.75 9.0
Magnesium (mg) 14.352 13.072 1.185 0.0 0.305 8.496 1.25 38.66 463.92
Phosphorus (mg) 9.568 20.202 0.0 0.0 0.305 6.923 0.0 36.997 443.964
Potassium (mg) 155.48 237.667 0.0 1.333 6.303 112.651 2.5 515.934 6191.208
Sodium (mg) 2.392 1.188 4.74 0.0 0.051 0.315 7.5 16.186 194.232
Zinc (mg) 0.13 0.06 0.01 0.0 0.0 0.05 0.0 0.25 3.0
Copper (mg) 0.084 0.048 0.012 0.0 0.002 0.025 0.038 0.207 2.484
Manganese (mg) n/a 0.012 0.0 0.0 0.001 0.085 n/a 0.097 1.164
Selenium (mcg) 0.1 0.1 0.0 0.4 0.0 0.3 0.0 1.0 12.0
Vitamin A, IU (IU) n/a 237.667 0.0 0.0 1.017 20.139 n/a 258.822 3105.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.883 0.0 0.0 0.051 0.944 0.0 12.878 154.536
Beta Carotene (mcg) 3.588 39.215 0.0 0.0 0.153 8.181 0.0 51.137 613.644
Vitamin E (mg) 0.02 0.05 0.0 0.0 0.01 0.03 0.0 0.11 1.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 136.658 0.0 0.0 0.458 6.923 0.0 144.039 1728.468
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 52.4 59.4 0.0 0.0 2.3 2.7 0.0 116.9 1402.8
Thiamin (mg) 0.072 0.107 0.0 0.0 0.002 0.009 0.0 0.19 2.28
Riboflavin (mg) 0.024 0.036 0.0 0.013 0.001 0.022 0.0 0.095 1.14
Niacin (mg) 0.239 0.475 0.0 0.0 0.005 0.211 0.0 0.93 11.16
Pantothenic acid (mg) n/a 0.226 0.0 0.0 0.005 0.104 n/a 0.335 4.02
Vitamin B-6 (mg) 0.12 0.048 0.0 0.0 0.003 0.116 0.0 0.286 3.432
Folate (mcg) 21.528 35.65 0.0 0.0 0.661 6.293 0.0 64.132 769.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 7.4 0.0 0.0 0.3 3.1 0.0 14.7 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.003 0.036
Threonine (g) n/a 0.012 n/a n/a n/a 0.009 n/a 0.021 0.252
Isoleucine (g) n/a 0.012 n/a n/a n/a 0.009 n/a 0.021 0.252
Leucine (g) n/a 0.012 n/a n/a n/a 0.022 n/a 0.034 0.408
Lysine (g) n/a 0.012 n/a n/a n/a 0.016 n/a 0.028 0.336
Methionine (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.003 0.036
Cystine (g) n/a 0.012 n/a n/a n/a 0.003 n/a 0.015 0.18
Phenylalanine (g) n/a 0.012 n/a n/a n/a 0.016 n/a 0.028 0.336
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.003 0.036
Valine (g) n/a 0.012 n/a n/a n/a 0.016 n/a 0.028 0.336
Arginine (g) n/a 0.059 n/a n/a n/a 0.016 n/a 0.075 0.9
Histidine (g) n/a 0.0 n/a n/a n/a 0.025 n/a 0.025 0.3
Alanine (g) n/a 0.024 n/a n/a n/a 0.013 n/a 0.036 0.432
Aspartic acid (g) n/a 0.095 n/a n/a n/a 0.038 n/a 0.133 1.596
Glutamic acid (g) n/a 0.036 n/a n/a n/a 0.047 n/a 0.083 0.996
Glycine (g) n/a 0.012 n/a n/a n/a 0.013 n/a 0.024 0.288
Proline (g) n/a 0.048 n/a n/a n/a 0.009 n/a 0.057 0.684
Serine (g) n/a 0.012 n/a n/a n/a 0.013 n/a 0.024 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.024 0.0 0.0 0.0 0.035 0.0 0.07 0.84
Phytosterols (mg) n/a n/a n/a n/a n/a 5.035 n/a 5.035 60.42
Monounsaturated Fat (g) 0.012 0.048 0.0 0.0 0.0 0.009 0.0 0.069 0.828
Polyunsaturated (g) 0.048 0.048 0.0 0.0 0.0 0.022 0.0 0.117 1.404