Receta Tropical Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lime juice 1.68g	chile peppers 2.9g	jack cheese 9.42g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.02	2.31	2.33	13.98
Total Fat (g)	0.0	0.01	2.85	2.86	17.16
Carbohydrates (g)	0.14	0.13	0.06	0.34	2.04
Ash (g)	0.01	0.04	n/a	0.04	0.24
Calories (kcal)	0.42	0.608	35.124	36.152	216.912
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	0.01	n/a	n/a	0.01	0.06
Fructose (g)	0.01	n/a	n/a	0.01	0.06
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	2.7	3.86	8.09	48.54
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.03	n/a	0.05	0.08	0.48
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	0.235	1.043	70.248	71.526	429.156
Iron (mg)	0.0	0.04	0.07	0.11	0.66
Magnesium (mg)	0.134	0.116	2.543	2.793	16.758
Phosphorus (mg)	0.235	0.319	41.81	42.364	254.184
Potassium (mg)	1.966	3.273	7.628	12.866	77.196
Sodium (mg)	0.034	11.5	50.473	62.007	372.042
Zinc (mg)	0.0	0.0	0.28	0.29	1.74
Copper (mg)	0.001	n/a	0.003	0.003	0.018
Manganese (mg)	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	0.0	0.0	1.4	1.4	8.4
Vitamin A, IU (IU)	0.84	3.65	n/a	4.49	26.94
Retinol (mcg)	0.0	0.0	18.08	18.08	108.48
Vitamin A, RAE (mcg_RAE)	0.034	0.174	18.645	18.852	113.112
Beta Carotene (mcg)	0.504	n/a	7.345	7.849	47.094
Vitamin E (mg)	0.0	n/a	0.02	0.03	0.18
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	1.0	0.0	1.5	9.0
Thiamin (mg)	0.001	0.0	0.002	0.003	0.018
Riboflavin (mg)	0.0	0.001	0.037	0.038	0.228
Niacin (mg)	0.002	0.018	0.008	0.029	0.174
Pantothenic acid (mg)	0.002	0.002	n/a	0.004	0.024
Vitamin B-6 (mg)	0.001	0.003	0.008	0.012	0.072
Folate (mcg)	0.168	1.564	1.695	3.427	20.562
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.08	0.48
Choline (mg)	0.1	n/a	1.5	1.5	9.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.0	0.001	n/a	0.001	0.006
Isoleucine (g)	0.0	0.001	n/a	0.001	0.006
Leucine (g)	0.0	0.001	n/a	0.001	0.006
Lysine (g)	0.0	0.001	n/a	0.001	0.006
Methionine (g)	0.0	0.0	n/a	0.0	0.0
Cystine (g)	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	0.001	n/a	0.001	0.006
Tyrosine (g)	0.0	0.001	n/a	0.001	0.006
Valine (g)	0.0	0.001	n/a	0.001	0.006
Arginine (g)	0.0	0.001	n/a	0.001	0.006
Histidine (g)	0.0	0.0	n/a	0.0	0.0
Alanine (g)	0.0	0.001	n/a	0.001	0.006
Aspartic acid (g)	0.002	0.003	n/a	0.005	0.03
Glutamic acid (g)	0.001	0.003	n/a	0.004	0.024
Glycine (g)	0.0	0.001	n/a	0.001	0.006
Proline (g)	0.001	0.001	n/a	0.001	0.006
Serine (g)	0.001	0.001	n/a	0.002	0.012
Cholesterol (mg)	0.0	0.0	8.381	8.381	50.286
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	1.796	1.797	10.782
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.001	0.824	0.825	4.95
Polyunsaturated (g)	0.0	0.004	0.085	0.089	0.534