Receta Tropical Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 tablespooons chia seeds

1 tablespoon hemp seeds or flax seed meal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	avocado 68.0g	banana 37.76g	pineapple 21.04g	mango 35.71g	ice 59.25g	Total Per Serving	Total for Recipe
Protein (g)	7.0	1.36	0.41	0.11	0.18	0.0	9.07	9.07
Total Fat (g)	0.95	9.97	0.12	0.03	0.1	0.0	11.17	11.17
Carbohydrates (g)	8.89	5.8	8.62	2.76	6.07	0.0	32.14	32.14
Ash (g)	4.21	n/a	0.31	0.05	0.18	0.06	4.8	4.8
Calories (kcal)	56.304	108.8	33.606	10.519	23.21	0.0	232.439	232.439
Starch (g)	n/a	n/a	2.03	0.0	n/a	n/a	2.03	2.03
Sucrose (g)	0.17	n/a	0.9	1.26	n/a	n/a	2.33	2.33
Glucose (dextrose) (g)	0.27	n/a	1.88	0.36	n/a	n/a	2.51	2.51
Fructose (g)	0.37	n/a	1.83	0.45	n/a	n/a	2.64	2.64
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	223.75	49.8	28.29	18.09	29.18	59.19	408.29	408.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.45	4.62	2.07	5.28	0.0	13.45	13.45
Galactose (g)	0.24	n/a	0.0	0.0	n/a	n/a	0.24	0.24
Dietary Fiber (g)	5.4	4.6	1.0	0.3	0.6	0.0	11.9	11.9
Calcium (mg)	242.352	8.16	1.888	2.735	3.571	1.778	260.483	260.483
Iron (mg)	6.63	0.37	0.1	0.06	0.05	0.0	7.21	7.21
Magnesium (mg)	193.392	19.72	10.195	2.525	3.214	0.593	229.638	229.638
Phosphorus (mg)	119.952	35.36	8.307	1.683	3.928	0.0	169.23	169.23
Potassium (mg)	1365.984	329.8	135.181	22.931	55.704	0.0	1909.599	1909.599
Sodium (mg)	193.392	4.76	0.378	0.21	0.714	2.37	201.824	201.824
Zinc (mg)	1.3	0.44	0.06	0.03	0.01	0.01	1.83	1.83
Copper (mg)	0.318	0.129	0.03	0.023	0.039	0.006	0.546	0.546
Manganese (mg)	2.203	n/a	0.102	0.196	0.011	0.0	2.512	2.512
Selenium (mcg)	2.4	0.3	0.4	0.0	0.2	0.0	3.3	3.3
Vitamin A, IU (IU)	22954.896	n/a	24.166	12.202	273.162	0.0	23264.427	23264.427
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1148.112	4.76	1.133	0.631	13.569	0.0	1168.205	1168.205
Beta Carotene (mcg)	13772.448	42.16	9.818	7.363	158.898	0.0	13990.687	13990.687
Vitamin E (mg)	4.97	1.41	0.04	0.0	0.4	0.0	6.82	6.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	184.28	8.307	0.0	0.0	0.0	30053.291	30053.291
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.44	n/a	0.01	0.0	n/a	n/a	0.45	0.45
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	68.8	6.8	3.3	10.1	9.9	0.0	98.8	98.8
Thiamin (mg)	0.196	0.048	0.011	0.017	0.021	0.0	0.293	0.293
Riboflavin (mg)	0.465	0.088	0.026	0.006	0.021	0.0	0.608	0.608
Niacin (mg)	1.763	1.183	0.253	0.105	0.207	0.0	3.511	3.511
Pantothenic acid (mg)	0.171	n/a	0.125	0.044	0.057	0.0	0.397	0.397
Vitamin B-6 (mg)	0.49	0.177	0.14	0.023	0.046	0.0	0.876	0.876
Folate (mcg)	474.912	55.08	7.552	3.787	4.999	0.0	546.33	546.33
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	44.1	9.7	3.7	1.2	2.7	0.0	61.3	61.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	n/a	0.004	0.002	0.004	n/a	0.107	0.107
Threonine (g)	0.294	n/a	0.011	0.004	0.007	n/a	0.316	0.316
Isoleucine (g)	0.367	n/a	0.011	0.004	0.007	n/a	0.39	0.39
Leucine (g)	0.539	n/a	0.026	0.004	0.011	n/a	0.58	0.58
Lysine (g)	0.416	n/a	0.019	0.006	0.014	n/a	0.456	0.456
Methionine (g)	0.122	n/a	0.004	0.002	0.004	n/a	0.132	0.132
Cystine (g)	0.098	n/a	0.004	0.002	n/a	n/a	0.104	0.104
Phenylalanine (g)	0.318	n/a	0.019	0.004	0.007	n/a	0.348	0.348
Tyrosine (g)	0.269	n/a	0.004	0.004	0.004	n/a	0.281	0.281
Valine (g)	0.392	n/a	0.019	0.004	0.011	n/a	0.425	0.425
Arginine (g)	0.392	n/a	0.019	0.004	0.007	n/a	0.422	0.422
Histidine (g)	0.147	n/a	0.03	0.002	0.004	n/a	0.183	0.183
Alanine (g)	0.343	n/a	0.015	0.006	0.018	n/a	0.382	0.382
Aspartic acid (g)	0.588	n/a	0.045	0.025	0.014	n/a	0.672	0.672
Glutamic acid (g)	0.832	n/a	0.057	0.017	0.021	n/a	0.927	0.927
Glycine (g)	0.318	n/a	0.015	0.004	0.007	n/a	0.345	0.345
Proline (g)	0.269	n/a	0.011	0.004	0.007	n/a	0.292	0.292
Serine (g)	0.245	n/a	0.015	0.008	0.007	n/a	0.275	0.275
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	1.448	0.042	0.002	0.025	0.0	1.664	1.664
Phytosterols (mg)	22.032	n/a	6.042	1.262	n/a	n/a	29.336	29.336
Monounsaturated Fat (g)	0.024	6.664	0.011	0.002	0.036	0.0	6.738	6.738
Polyunsaturated (g)	0.416	1.238	0.026	0.008	0.018	0.0	1.706	1.706