Receta True Spanish Flavor Spanish Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	garlic 1.96g	bell pepper 12.2g	olive oil 14.18g	chorizo 15.0g	ham 56.7g	paprika 0.13g	potatoes 79.88g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.12	0.1	0.0	3.62	9.89	0.02	1.61	n/a	n/a	15.74	62.96
Total Fat (g)	0.03	0.01	0.02	14.18	5.74	3.49	0.02	0.07	n/a	n/a	23.56	94.24
Carbohydrates (g)	3.15	0.65	0.57	0.0	0.28	0.39	0.07	13.95	n/a	n/a	19.06	76.24
Ash (g)	0.12	0.03	0.05	0.0	0.59	1.87	0.01	0.86	n/a	n/a	3.53	14.12
Calories (kcal)	13.5	2.917	2.44	125.307	68.25	75.411	0.383	61.504	n/a	n/a	349.711	1398.844
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	12.33	n/a	n/a	12.33	49.32
Sucrose (g)	0.33	n/a	0.01	n/a	n/a	n/a	0.0	0.14	n/a	n/a	0.48	1.92
Glucose (dextrose) (g)	0.66	n/a	0.14	n/a	n/a	n/a	0.0	0.26	n/a	n/a	1.07	4.28
Fructose (g)	0.44	n/a	0.14	n/a	n/a	n/a	0.01	0.22	n/a	n/a	0.8	3.2
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	30.07	1.15	11.45	0.0	4.78	41.06	0.01	63.37	n/a	n/a	151.9	607.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.43	0.02	0.29	0.0	0.0	n/a	0.01	0.62	n/a	n/a	2.38	9.52
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.2	0.0	0.0	0.0	0.0	1.8	n/a	n/a	2.6	10.4
Calcium (mg)	7.763	3.543	1.22	0.142	1.2	3.969	0.235	9.585	n/a	n/a	27.656	110.624
Iron (mg)	0.07	0.03	0.04	0.08	0.24	0.61	0.03	0.62	n/a	n/a	1.72	6.88
Magnesium (mg)	3.375	0.489	1.22	0.0	2.7	11.34	0.245	18.371	n/a	n/a	37.741	150.964
Phosphorus (mg)	9.788	2.995	2.44	0.0	22.5	157.626	0.457	45.529	n/a	n/a	241.334	965.336
Potassium (mg)	49.275	7.85	21.346	0.142	59.7	154.224	3.106	336.274	n/a	n/a	631.916	2527.664
Sodium (mg)	1.35	0.333	0.366	0.284	185.25	686.07	0.045	4.793	n/a	n/a	878.49	3513.96
Zinc (mg)	0.06	0.02	0.02	0.0	0.51	1.3	0.01	0.23	n/a	n/a	2.15	8.6
Copper (mg)	0.014	0.006	0.009	0.0	0.012	0.062	0.001	0.088	n/a	n/a	0.191	0.764
Manganese (mg)	0.044	0.033	0.015	0.0	0.006	0.017	0.001	0.12	n/a	n/a	0.235	0.94
Selenium (mcg)	0.2	0.3	0.0	0.0	3.2	9.3	0.0	0.2	n/a	n/a	13.2	52.8
Vitamin A, IU (IU)	0.675	0.176	45.131	0.0	0.0	2.835	69.874	1.598	n/a	n/a	120.288	481.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	1.134	0.0	0.0	n/a	n/a	1.134	4.536
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.196	0.0	0.0	1.134	3.494	0.0	n/a	n/a	6.824	27.296
Beta Carotene (mcg)	0.338	0.098	25.371	0.0	0.0	n/a	36.675	0.799	n/a	n/a	63.28	253.12
Vitamin E (mg)	0.01	0.0	0.05	2.03	0.03	n/a	0.04	0.01	n/a	n/a	2.17	8.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	0.313	41.593	0.0	0.0	n/a	17.433	6.39	n/a	n/a	67.08	268.32
Tocopherol, beta (mg)	0.0	n/a	0.0	0.02	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.12	n/a	n/a	0.0	0.0	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.6	9.8	0.0	0.0	12.9	0.1	15.7	n/a	n/a	41.6	166.4
Thiamin (mg)	0.017	0.004	0.007	0.0	0.095	0.301	0.001	0.064	n/a	n/a	0.488	1.952
Riboflavin (mg)	0.01	0.002	0.004	0.0	0.045	0.108	0.002	0.024	n/a	n/a	0.195	0.78
Niacin (mg)	0.041	0.014	0.059	0.0	0.77	1.435	0.02	0.839	n/a	n/a	3.176	12.704
Pantothenic acid (mg)	0.041	0.012	0.012	0.0	0.168	0.374	0.002	0.24	n/a	n/a	0.849	3.396
Vitamin B-6 (mg)	0.041	0.024	0.027	0.0	0.08	0.13	0.005	0.24	n/a	n/a	0.546	2.184
Folate (mcg)	6.413	0.059	1.22	0.0	0.3	2.268	0.14	12.78	n/a	n/a	23.179	92.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.3	0.39	0.0	0.0	n/a	n/a	0.69	2.76
Choline (mg)	2.1	0.5	0.7	0.0	14.5	n/a	0.1	9.7	n/a	n/a	27.5	110.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.001	0.001	0.0	0.042	n/a	n/a	0.024	n/a	n/a	0.072	0.288
Threonine (g)	0.007	0.003	0.005	0.0	0.221	n/a	n/a	0.064	n/a	n/a	0.299	1.196
Isoleucine (g)	0.003	0.004	0.002	0.0	0.332	n/a	n/a	0.064	n/a	n/a	0.406	1.624
Leucine (g)	0.01	0.006	0.005	0.0	0.257	n/a	n/a	0.096	n/a	n/a	0.373	1.492
Lysine (g)	0.014	0.005	0.005	0.0	0.362	n/a	n/a	0.104	n/a	n/a	0.489	1.956
Methionine (g)	0.0	0.002	0.001	0.0	0.071	n/a	n/a	0.024	n/a	n/a	0.097	0.388
Cystine (g)	0.0	0.001	0.001	0.0	0.042	n/a	n/a	0.024	n/a	n/a	0.069	0.276
Phenylalanine (g)	0.01	0.004	0.011	0.0	0.173	n/a	n/a	0.072	n/a	n/a	0.269	1.076
Tyrosine (g)	0.003	0.002	0.001	0.0	0.113	n/a	n/a	0.064	n/a	n/a	0.183	0.732
Valine (g)	0.007	0.006	0.005	0.0	0.137	n/a	n/a	0.096	n/a	n/a	0.25	1.0
Arginine (g)	0.034	0.012	0.004	0.0	0.254	n/a	n/a	0.08	n/a	n/a	0.383	1.532
Histidine (g)	0.003	0.002	0.001	0.0	0.108	n/a	n/a	0.04	n/a	n/a	0.155	0.62
Alanine (g)	0.007	0.003	0.005	0.0	0.234	n/a	n/a	0.048	n/a	n/a	0.296	1.184
Aspartic acid (g)	0.03	0.01	0.026	0.0	0.329	n/a	n/a	0.407	n/a	n/a	0.801	3.204
Glutamic acid (g)	0.088	0.016	0.023	0.0	0.536	n/a	n/a	0.28	n/a	n/a	0.942	3.768
Glycine (g)	0.01	0.004	0.004	0.0	0.26	n/a	n/a	0.048	n/a	n/a	0.325	1.3
Proline (g)	0.003	0.002	0.002	0.0	0.188	n/a	n/a	0.056	n/a	n/a	0.251	1.004
Serine (g)	0.007	0.004	0.006	0.0	0.149	n/a	n/a	0.072	n/a	n/a	0.237	0.948
Cholesterol (mg)	0.0	0.0	0.0	0.0	13.2	40.257	0.0	0.0	n/a	n/a	53.457	213.828
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.002	0.007	1.958	2.157	0.947	0.003	0.024	n/a	n/a	5.111	20.444
Phytosterols (mg)	5.063	n/a	1.098	31.327	0.0	n/a	0.232	3.994	n/a	n/a	41.713	166.852
Monounsaturated Fat (g)	0.003	0.0	0.001	10.342	2.76	1.508	0.002	0.0	n/a	n/a	14.617	58.468
Polyunsaturated (g)	0.007	0.005	0.007	1.491	0.519	0.442	0.011	0.032	n/a	n/a	2.514	10.056