Receta Tuna Fish Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.47g |
onion
2.1g |
flour
5.21g |
salt
0.5g |
pepper
0.04g |
water
69.13g |
bouillon
40.0g |
milk
20.33g |
tuna fish
70.83g |
corn
6.93g |
celery
14.98g |
potato
18.75g |
eggs
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.02 | 0.54 | 0.0 | 0.0 | 0.0 | 0.46 | 0.69 | 11.36 | 0.22 | 0.1 | 0.38 | 2.77 | 16.62 | 99.72 |
| Total Fat (g) | 7.68 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.09 | 0.2 | 6.56 | 0.08 | 0.03 | 0.02 | 2.33 | 17.04 | 102.24 |
| Carbohydrates (g) | 0.01 | 0.2 | 3.97 | 0.0 | 0.03 | 0.0 | 0.02 | 1.01 | 6.67 | 1.32 | 0.44 | 3.28 | 0.25 | 17.19 | 103.14 |
| Ash (g) | 0.2 | 0.01 | 0.02 | 0.5 | 0.0 | 0.07 | n/a | 0.15 | 1.52 | 0.04 | 0.11 | 0.2 | 0.24 | 3.07 | 18.42 |
| Calories (kcal) | 67.876 | 0.84 | 18.958 | 0.0 | 0.111 | 0.0 | 2.8 | 8.54 | 132.458 | 5.96 | 2.397 | 14.438 | 34.1 | 288.478 | 1730.868 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | 2.9 | 17.4 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.02 | 0.03 | n/a | 0.21 | 1.26 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.08 | 0.06 | n/a | 0.22 | 1.32 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.08 | 0.05 | n/a | 0.19 | 1.14 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.06 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.06 | 6.36 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 1.87 | 0.62 | 0.0 | 0.0 | 69.06 | 39.02 | 18.28 | 44.74 | 5.26 | 14.3 | 14.88 | 16.42 | 225.95 | 1355.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | n/a | 0.22 | 0.27 | 0.15 | 0.25 | 2.06 | 12.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 2.272 | 0.483 | 0.781 | 0.12 | 0.189 | 2.074 | 2.4 | 24.197 | 12.042 | 0.139 | 5.993 | 2.25 | 11.0 | 63.939 | 383.634 |
| Iron (mg) | 0.0 | 0.0 | 0.24 | 0.0 | 0.01 | 0.0 | 0.07 | 0.01 | 0.71 | 0.04 | 0.03 | 0.15 | 0.26 | 1.52 | 9.12 |
| Magnesium (mg) | 0.189 | 0.21 | 1.146 | 0.005 | 0.084 | 0.691 | 0.8 | 2.237 | 13.458 | 2.564 | 1.648 | 4.313 | 2.2 | 29.545 | 177.27 |
| Phosphorus (mg) | 2.272 | 0.609 | 5.625 | 0.0 | 0.075 | 0.0 | 5.2 | 19.317 | 126.083 | 6.168 | 3.596 | 10.688 | 37.84 | 217.472 | 1304.832 |
| Potassium (mg) | 2.272 | 3.066 | 5.573 | 0.04 | 0.546 | 0.0 | 21.6 | 30.5 | 126.083 | 18.711 | 38.952 | 78.938 | 27.72 | 354.001 | 2124.006 |
| Sodium (mg) | 54.528 | 0.084 | 0.104 | 193.79 | 0.019 | 2.765 | 130.4 | 8.947 | 284.75 | 1.04 | 11.985 | 1.125 | 27.28 | 716.817 | 4300.902 |
| Zinc (mg) | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.4 | 0.03 | 0.02 | 0.05 | 0.23 | 0.87 | 5.22 |
| Copper (mg) | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.007 | 0.0 | 0.002 | 0.106 | 0.003 | 0.006 | 0.021 | 0.002 | 0.156 | 0.936 |
| Manganese (mg) | 0.0 | 0.003 | 0.035 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.028 | 0.011 | 0.015 | 0.028 | 0.007 | 0.13 | 0.78 |
| Selenium (mcg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 29.2 | 0.0 | 0.1 | 0.1 | 6.8 | 38.9 | 233.4 |
| Vitamin A, IU (IU) | 236.572 | 0.042 | 0.0 | 0.0 | 0.13 | 0.0 | n/a | 39.853 | 68.708 | 12.959 | 67.268 | 0.375 | 128.92 | 554.827 | 3328.962 |
| Retinol (mcg) | 63.521 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 15.583 | 0.0 | 0.0 | 0.0 | 36.96 | 127.858 | 767.148 |
| Vitamin A, RAE (mcg_RAE) | 64.752 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 11.793 | 17.0 | 0.624 | 3.296 | 0.0 | 37.18 | 134.652 | 807.912 |
| Beta Carotene (mcg) | 14.957 | 0.021 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.407 | n/a | 3.257 | 40.451 | 0.188 | 2.42 | 61.768 | 370.608 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.23 | 0.5 | 3.0 |
| Vitamin D (IU) | 5.301 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.573 | n/a | n/a | n/a | n/a | n/a | 15.875 | 95.25 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.084 | 0.938 | 0.0 | 0.089 | 0.0 | 0.0 | 0.0 | n/a | 44.629 | 42.398 | 1.5 | 77.66 | 167.298 | 1003.788 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.5 | 3.7 | 0.0 | 6.4 | 38.4 |
| Thiamin (mg) | 0.001 | 0.001 | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.021 | 0.014 | 0.003 | 0.015 | 0.015 | 0.116 | 0.696 |
| Riboflavin (mg) | 0.003 | 0.001 | 0.026 | 0.0 | 0.0 | 0.0 | 0.008 | 0.039 | 0.05 | 0.004 | 0.009 | 0.006 | 0.112 | 0.256 | 1.536 |
| Niacin (mg) | 0.004 | 0.003 | 0.307 | 0.0 | 0.0 | 0.0 | 0.312 | 0.018 | 4.746 | 0.118 | 0.048 | 0.197 | 0.013 | 5.766 | 34.596 |
| Pantothenic acid (mg) | 0.01 | 0.003 | 0.023 | 0.0 | n/a | 0.0 | n/a | 0.073 | 0.184 | 0.053 | 0.037 | 0.056 | 0.308 | 0.748 | 4.488 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.057 | 0.004 | 0.01 | 0.056 | 0.026 | 0.171 | 1.026 |
| Folate (mcg) | 0.284 | 0.399 | 9.531 | 0.0 | 0.004 | 0.0 | 0.8 | 1.017 | 5.667 | 3.188 | 5.393 | 3.0 | 9.68 | 38.963 | 233.778 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.09 | 0.85 | 0.0 | 0.0 | 0.0 | 0.24 | 1.23 | 7.38 |
| Choline (mg) | 1.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 3.6 | n/a | 1.6 | 0.9 | 2.3 | 49.6 | 61.6 | 369.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.001 | 0.0 | 0.007 | 0.0 | n/a | n/a | n/a | 0.008 | 0.128 | 0.001 | 0.001 | 0.006 | 0.033 | 0.185 | 1.11 |
| Threonine (g) | 0.004 | 0.0 | 0.015 | 0.0 | n/a | n/a | n/a | 0.018 | 0.496 | 0.009 | 0.003 | 0.015 | 0.132 | 0.692 | 4.152 |
| Isoleucine (g) | 0.005 | 0.0 | 0.019 | 0.0 | n/a | n/a | n/a | 0.039 | 0.524 | 0.009 | 0.003 | 0.015 | 0.152 | 0.765 | 4.59 |
| Leucine (g) | 0.008 | 0.001 | 0.037 | 0.0 | n/a | n/a | n/a | 0.077 | 0.914 | 0.024 | 0.004 | 0.023 | 0.238 | 1.325 | 7.95 |
| Lysine (g) | 0.007 | 0.001 | 0.012 | 0.0 | n/a | n/a | n/a | 0.059 | 1.034 | 0.01 | 0.004 | 0.024 | 0.198 | 1.349 | 8.094 |
| Methionine (g) | 0.002 | 0.0 | 0.009 | 0.0 | n/a | n/a | n/a | 0.016 | 0.333 | 0.005 | 0.001 | 0.006 | 0.086 | 0.458 | 2.748 |
| Cystine (g) | 0.001 | 0.0 | 0.011 | 0.0 | n/a | n/a | n/a | 0.024 | 0.12 | 0.002 | 0.0 | 0.006 | 0.064 | 0.229 | 1.374 |
| Phenylalanine (g) | 0.004 | 0.001 | 0.027 | 0.0 | n/a | n/a | n/a | 0.035 | 0.446 | 0.01 | 0.003 | 0.017 | 0.147 | 0.69 | 4.14 |
| Tyrosine (g) | 0.004 | 0.0 | 0.016 | 0.0 | n/a | n/a | n/a | 0.028 | 0.383 | 0.008 | 0.001 | 0.015 | 0.112 | 0.568 | 3.408 |
| Valine (g) | 0.006 | 0.0 | 0.022 | 0.0 | n/a | n/a | n/a | 0.045 | 0.581 | 0.013 | 0.004 | 0.023 | 0.169 | 0.863 | 5.178 |
| Arginine (g) | 0.003 | 0.002 | 0.022 | 0.0 | n/a | n/a | n/a | 0.02 | 0.687 | 0.009 | 0.003 | 0.019 | 0.167 | 0.932 | 5.592 |
| Histidine (g) | 0.002 | 0.0 | 0.012 | 0.0 | n/a | n/a | n/a | 0.016 | 0.333 | 0.006 | 0.001 | 0.009 | 0.066 | 0.446 | 2.676 |
| Alanine (g) | 0.003 | 0.0 | 0.017 | 0.0 | n/a | n/a | n/a | 0.022 | 0.68 | 0.021 | 0.003 | 0.011 | 0.154 | 0.912 | 5.472 |
| Aspartic acid (g) | 0.006 | 0.002 | 0.023 | 0.0 | n/a | n/a | n/a | 0.063 | 1.155 | 0.017 | 0.018 | 0.096 | 0.277 | 1.656 | 9.936 |
| Glutamic acid (g) | 0.017 | 0.005 | 0.181 | 0.0 | n/a | n/a | n/a | 0.159 | 1.7 | 0.044 | 0.013 | 0.066 | 0.361 | 2.547 | 15.282 |
| Glycine (g) | 0.002 | 0.001 | 0.019 | 0.0 | n/a | n/a | n/a | 0.012 | 0.545 | 0.009 | 0.003 | 0.011 | 0.092 | 0.695 | 4.17 |
| Proline (g) | 0.008 | 0.0 | 0.063 | 0.0 | n/a | n/a | n/a | 0.073 | 0.404 | 0.02 | 0.003 | 0.013 | 0.11 | 0.693 | 4.158 |
| Serine (g) | 0.005 | 0.0 | 0.027 | 0.0 | n/a | n/a | n/a | 0.043 | 0.468 | 0.01 | 0.003 | 0.017 | 0.207 | 0.78 | 4.68 |
| Cholesterol (mg) | 20.353 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 9.208 | 0.0 | 0.0 | 0.0 | 93.28 | 123.858 | 743.148 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.863 | 0.001 | 0.008 | 0.0 | 0.0 | 0.0 | 0.044 | 0.128 | 1.091 | 0.012 | 0.006 | 0.006 | 0.719 | 6.879 | 41.274 |
| Phytosterols (mg) | n/a | 0.315 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.899 | 0.938 | n/a | 2.191 | 13.146 |
| Monounsaturated Fat (g) | 1.99 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.036 | 0.057 | 2.047 | 0.024 | 0.004 | 0.0 | 0.898 | 5.062 | 30.372 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 2.918 | 0.039 | 0.012 | 0.008 | 0.31 | 3.609 | 21.654 |