Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups (24oz, 720gr) whole tomatoes, puréed
1/2 cup (4oz, 120ml) vegetable or chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		garlic
2.61g 		celery
35.6g 		carrot
54.29g 		olive oil
9.0g 		cinnamon
1.3g 		ginger
0.45g 		orzo
59.15g 		parsley
3.61g 		basil
0.56g 		lemon
30.74g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.17 0.25 0.5 0.0 0.05 0.04 7.71 0.11 0.02 0.34 1.06 10.94 10.94
Total Fat (g) 0.06 0.01 0.06 0.13 9.0 0.02 0.03 0.89 0.03 0.0 0.09 1.0 11.32 11.32
Carbohydrates (g) 5.88 0.86 1.06 5.2 0.0 1.05 0.32 44.17 0.23 0.01 2.86 1.43 63.07 63.07
Ash (g) 0.22 0.04 0.27 0.53 0.0 0.05 0.02 0.52 0.08 0.01 0.09 0.22 2.04 2.04
Calories (kcal) 25.2 3.889 5.696 22.259 79.56 3.211 1.562 219.447 1.3 0.13 8.915 18.684 389.851 389.851
Starch (g) 0.0 n/a 0.0 0.78 n/a n/a n/a 36.94 n/a n/a n/a n/a 37.72 37.72
Sucrose (g) 0.62 n/a 0.04 1.95 n/a 0.0 0.0 0.28 n/a 0.0 n/a n/a 2.9 2.9
Glucose (dextrose) (g) 1.24 n/a 0.2 0.32 n/a 0.01 0.01 0.07 n/a 0.0 n/a n/a 1.85 1.85
Fructose (g) 0.81 n/a 0.18 0.3 n/a 0.01 0.01 0.07 n/a 0.0 n/a n/a 1.38 1.38
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.16 n/a 0.0 n/a n/a 1.16 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 1.53 33.97 47.93 0.0 0.14 0.04 5.86 3.17 0.52 27.35 26.92 203.57 203.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.03 0.65 2.57 0.0 0.03 0.02 1.58 0.03 0.0 0.77 1.43 9.77 9.77
Galactose (g) 0.0 n/a 0.23 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 1.1 0.1 0.6 1.5 0.0 0.7 0.1 1.9 0.1 0.0 0.9 0.0 6.8 6.8
Calcium (mg) 14.49 4.724 14.24 17.916 0.09 13.026 0.522 12.422 4.982 0.997 7.992 37.062 128.463 128.463
Iron (mg) 0.13 0.04 0.07 0.16 0.05 0.11 0.05 1.95 0.22 0.02 0.18 0.02 3.01 3.01
Magnesium (mg) 6.3 0.653 3.916 6.515 0.0 0.78 0.828 31.35 1.805 0.36 2.459 3.676 58.641 58.641
Phosphorus (mg) 18.27 3.993 8.544 19.002 0.0 0.832 0.666 111.794 2.094 0.315 4.918 29.099 199.526 199.526
Potassium (mg) 91.98 10.466 92.56 173.728 0.09 5.603 6.044 131.905 19.999 1.661 42.421 47.477 623.934 623.934
Sodium (mg) 2.52 0.444 28.48 37.46 0.18 0.13 0.144 3.549 2.022 0.023 0.615 14.09 89.656 89.656
Zinc (mg) 0.11 0.03 0.05 0.13 0.0 0.02 0.02 0.83 0.04 0.0 0.02 0.18 1.44 1.44
Copper (mg) 0.025 0.008 0.014 0.027 0.0 0.004 0.002 0.172 0.005 0.002 0.012 0.003 0.276 0.276
Manganese (mg) 0.082 0.044 0.036 0.076 0.0 0.227 0.119 0.544 0.006 0.006 0.009 0.0 1.149 1.149
Selenium (mcg) 0.3 0.4 0.1 0.1 0.0 0.0 0.2 37.4 0.0 0.0 0.1 0.7 39.3 39.3
Vitamin A, IU (IU) 1.26 0.235 159.844 9069.687 0.0 3.835 0.662 0.0 304.106 29.709 6.763 30.324 9606.425 9606.425
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.27 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.832 453.322 0.0 0.195 0.032 0.0 15.198 1.487 0.307 8.27 486.642 486.642
Beta Carotene (mcg) 0.63 0.131 96.12 4497.927 0.0 1.456 0.396 0.0 182.449 17.696 0.922 1.532 4799.258 4799.258
Vitamin E (mg) 0.01 0.0 0.1 0.36 1.29 0.03 0.08 0.07 0.03 0.0 0.05 0.02 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.738 0.738
Lutein + zeaxanthin (mcg) 2.52 0.418 100.748 138.982 0.0 2.886 0.0 10.647 200.752 31.821 3.381 0.0 492.155 492.155
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.01 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.07 0.14 0.01 0.52 0.02 0.0 n/a n/a 0.76 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.8 1.1 3.2 0.0 0.0 0.0 0.0 4.8 0.1 16.3 0.2 31.2 31.2
Thiamin (mg) 0.032 0.005 0.007 0.038 0.0 0.0 0.0 0.526 0.003 0.0 0.012 0.009 0.634 0.634
Riboflavin (mg) 0.019 0.003 0.021 0.033 0.0 0.001 0.001 0.237 0.004 0.0 0.006 0.043 0.367 0.367
Niacin (mg) 0.076 0.018 0.114 0.532 0.0 0.017 0.023 4.247 0.047 0.005 0.031 0.025 5.135 5.135
Pantothenic acid (mg) 0.076 0.016 0.089 0.147 0.0 0.005 n/a 0.254 0.014 0.001 0.058 0.119 0.779 0.779
Vitamin B-6 (mg) 0.076 0.032 0.025 0.076 0.0 0.002 0.004 0.083 0.003 0.001 0.025 0.009 0.335 0.335
Folate (mcg) 11.97 0.078 12.816 10.315 0.0 0.078 0.176 140.186 5.487 0.383 3.381 2.144 187.014 187.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Choline (mg) 3.8 0.6 2.2 4.8 0.0 0.1 0.2 8.9 0.5 0.1 1.6 4.7 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.539 0.0 0.0 0.0 0.0 129.539 129.539
Tryptophan (g) 0.006 0.002 0.004 0.005 0.0 0.001 0.0 0.112 0.002 0.0 n/a 0.006 0.139 0.139
Threonine (g) 0.013 0.004 0.007 0.103 0.0 0.002 0.001 0.272 0.004 0.001 n/a 0.043 0.45 0.45
Isoleucine (g) 0.006 0.006 0.007 0.043 0.0 0.002 0.001 0.302 0.004 0.001 n/a 0.058 0.431 0.431
Leucine (g) 0.019 0.008 0.011 0.054 0.0 0.003 0.002 0.586 0.007 0.001 n/a 0.107 0.798 0.798
Lysine (g) 0.025 0.007 0.011 0.054 0.0 0.003 0.001 0.177 0.006 0.001 n/a 0.095 0.381 0.381
Methionine (g) 0.0 0.002 0.004 0.011 0.0 0.001 0.0 0.089 0.001 0.0 n/a 0.031 0.139 0.139
Cystine (g) 0.0 0.002 0.0 0.043 0.0 0.001 0.0 0.154 0.0 0.0 n/a 0.009 0.21 0.21
Phenylalanine (g) 0.019 0.005 0.007 0.033 0.0 0.002 0.001 0.396 0.005 0.001 n/a 0.058 0.527 0.527
Tyrosine (g) 0.006 0.002 0.004 0.022 0.0 0.002 0.0 0.142 0.003 0.0 n/a 0.055 0.236 0.236
Valine (g) 0.013 0.008 0.011 0.038 0.0 0.003 0.002 0.349 0.006 0.001 n/a 0.089 0.518 0.518
Arginine (g) 0.063 0.016 0.007 0.049 0.0 0.002 0.001 0.278 0.004 0.001 n/a 0.031 0.452 0.452
Histidine (g) 0.006 0.003 0.004 0.022 0.0 0.002 0.001 0.177 0.002 0.0 n/a 0.028 0.244 0.244
Alanine (g) 0.013 0.003 0.007 0.06 0.0 0.002 0.001 0.26 0.007 0.001 n/a 0.046 0.4 0.4
Aspartic acid (g) 0.057 0.013 0.043 0.103 0.0 0.006 0.005 0.367 0.01 0.002 n/a 0.086 0.691 0.691
Glutamic acid (g) 0.164 0.021 0.032 0.201 0.0 0.005 0.004 2.721 0.009 0.002 n/a 0.208 3.366 3.366
Glycine (g) 0.019 0.005 0.007 0.027 0.0 0.003 0.001 0.26 0.005 0.001 n/a 0.025 0.353 0.353
Proline (g) 0.006 0.003 0.007 0.027 0.0 0.005 0.001 0.929 0.008 0.001 n/a 0.126 1.112 1.112
Serine (g) 0.013 0.005 0.007 0.027 0.0 0.003 0.001 0.367 0.005 0.001 n/a 0.067 0.495 0.495
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.982 3.982 3.982
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.002 0.014 0.022 1.243 0.005 0.009 0.166 0.005 0.0 0.012 0.643 2.146 2.146
Phytosterols (mg) 9.45 n/a 2.136 n/a 19.89 0.338 0.374 n/a 0.181 n/a n/a n/a 32.368 32.368
Monounsaturated Fat (g) 0.006 0.0 0.011 0.005 6.566 0.003 0.005 0.101 0.011 0.001 0.003 0.273 6.984 6.984
Polyunsaturated (g) 0.013 0.007 0.028 0.065 0.947 0.001 0.006 0.331 0.004 0.002 0.028 0.028 1.459 1.459