Receta Turkey Lasagna Itsa Jan's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Lasagna noodles (12)
6 ounce. Light & Lively brand cottage cheese
24 ounce. low moisture part-skim shredded Mozzarella
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		prego
453.6g 		tomatoes sauce
113.4g 		tomatoes paste
85.05g 		mushrooms
25.46g 		basil
0.28g 		turkey
14.25g 		pepper
0.0g 		salt
0.0g 		lasagna noodles
0.0g 		spinach
16.2g 		Total Per Serving Total for Recipe
Protein (g) 6.99 1.5 3.67 0.79 0.01 2.49 n/a n/a n/a 0.46 15.9 31.8
Total Fat (g) 10.48 0.2 0.4 0.09 0.0 1.18 n/a n/a n/a 0.06 12.41 24.82
Carbohydrates (g) 45.36 6.1 16.08 0.84 0.01 0.0 n/a n/a n/a 0.59 68.97 137.94
Ash (g) 32.66 2.27 2.38 0.22 0.0 0.12 n/a n/a n/a 0.28 37.93 75.86
Calories (kcal) 281.232 27.216 69.741 5.602 0.065 21.233 n/a n/a n/a 3.726 408.814 817.628
Starch (g) n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.38
Sucrose (g) n/a 0.29 0.26 0.0 0.0 n/a n/a n/a n/a 0.01 0.56 1.12
Glucose (dextrose) (g) n/a 2.64 4.89 0.38 0.0 n/a n/a n/a n/a 0.02 7.93 15.86
Fructose (g) n/a 1.88 4.98 0.04 0.0 n/a n/a n/a n/a 0.02 6.93 13.86
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.24 0.0 0.0 n/a n/a n/a n/a 0.0 0.24 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 358.12 103.33 62.51 23.53 0.26 10.26 n/a n/a n/a 14.81 572.82 1145.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 38.37 4.82 10.36 0.42 0.0 0.0 n/a n/a n/a 0.07 54.04 108.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.04
Dietary Fiber (g) 10.4 1.7 3.5 0.3 0.0 0.0 n/a n/a n/a 0.4 16.2 32.4
Calcium (mg) 68.04 14.742 30.618 0.764 0.498 1.853 n/a n/a n/a 16.038 132.553 265.106
Iron (mg) 2.49 1.16 2.53 0.13 0.01 0.18 n/a n/a n/a 0.44 6.94 13.88
Magnesium (mg) n/a 18.144 35.721 2.292 0.18 2.708 n/a n/a n/a 12.798 71.842 143.684
Phosphorus (mg) n/a 29.484 70.592 21.898 0.158 22.23 n/a n/a n/a 7.938 152.299 304.598
Potassium (mg) 1324.512 375.354 862.407 80.971 0.831 33.203 n/a n/a n/a 90.396 2767.673 5535.346
Sodium (mg) 2023.056 594.216 671.895 1.273 0.011 13.395 n/a n/a n/a 12.798 3316.644 6633.288
Zinc (mg) n/a 0.23 0.54 0.13 0.0 0.28 n/a n/a n/a 0.09 1.26 2.52
Copper (mg) n/a 0.136 0.315 0.081 0.001 0.013 n/a n/a n/a 0.021 0.567 1.134
Manganese (mg) n/a 0.125 0.255 0.013 0.003 0.003 n/a n/a n/a 0.146 0.545 1.09
Selenium (mcg) n/a 0.2 4.5 2.4 0.0 2.7 n/a n/a n/a 0.2 10.0 20.0
Vitamin A, IU (IU) 1746.36 491.022 1297.013 0.0 14.854 0.713 n/a n/a n/a 1519.074 5069.035 10138.07
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.285 n/a n/a n/a 0.0 0.285 0.57
Vitamin A, RAE (mcg_RAE) n/a 24.948 64.638 0.0 0.743 0.285 n/a n/a n/a 75.978 166.592 333.184
Beta Carotene (mcg) n/a 293.706 766.301 0.0 8.848 0.0 n/a n/a n/a 911.412 1980.266 3960.532
Vitamin E (mg) n/a 1.61 3.66 0.0 0.0 0.05 n/a n/a n/a 0.33 5.65 11.3
Vitamin D (IU) n/a n/a n/a 4.583 n/a n/a n/a n/a n/a n/a 4.583 9.166
Lycopene (mcg) n/a 15852.186 24463.782 0.0 0.0 0.0 n/a n/a n/a 0.0 40315.968 80631.936
Lutein + zeaxanthin (mcg) n/a 26.082 0.0 0.0 15.91 0.0 n/a n/a n/a 1976.076 2018.068 4036.136
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.11 0.44 0.0 0.0 n/a n/a n/a n/a 0.03 0.59 1.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 7.9 18.6 0.5 0.1 0.0 n/a n/a n/a 4.6 39.9 79.8
Thiamin (mg) n/a 0.023 0.051 0.02 0.0 0.009 n/a n/a n/a 0.013 0.116 0.232
Riboflavin (mg) n/a 0.079 0.128 0.102 0.0 0.019 n/a n/a n/a 0.031 0.358 0.716
Niacin (mg) n/a 1.111 2.62 0.919 0.003 0.497 n/a n/a n/a 0.117 5.267 10.534
Pantothenic acid (mg) n/a 0.352 0.119 0.382 0.001 0.098 n/a n/a n/a 0.011 0.963 1.926
Vitamin B-6 (mg) n/a 0.113 0.187 0.025 0.0 0.05 n/a n/a n/a 0.032 0.409 0.818
Folate (mcg) n/a 12.474 10.206 4.074 0.191 0.998 n/a n/a n/a 31.428 59.371 118.742
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.05 n/a n/a n/a 0.0 0.06 0.12
Choline (mg) n/a 11.2 32.7 4.4 0.0 n/a n/a n/a n/a 2.9 51.3 102.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.026 0.01 0.0 0.029 n/a n/a n/a 0.006 0.082 0.164
Threonine (g) n/a 0.045 0.085 0.028 0.0 0.11 n/a n/a n/a 0.019 0.288 0.576
Isoleucine (g) n/a 0.034 0.06 0.02 0.0 0.128 n/a n/a n/a 0.024 0.267 0.534
Leucine (g) n/a 0.045 0.094 0.031 0.001 0.197 n/a n/a n/a 0.036 0.402 0.804
Lysine (g) n/a 0.045 0.102 0.028 0.0 0.232 n/a n/a n/a 0.028 0.436 0.872
Methionine (g) n/a 0.011 0.017 0.008 0.0 0.071 n/a n/a n/a 0.008 0.115 0.23
Cystine (g) n/a 0.011 0.017 0.003 0.0 0.026 n/a n/a n/a 0.006 0.063 0.126
Phenylalanine (g) n/a 0.113 0.102 0.023 0.0 0.098 n/a n/a n/a 0.021 0.358 0.716
Tyrosine (g) n/a 0.023 0.043 0.01 0.0 0.097 n/a n/a n/a 0.018 0.19 0.38
Valine (g) n/a 0.034 0.068 0.059 0.0 0.131 n/a n/a n/a 0.026 0.318 0.636
Arginine (g) n/a 0.034 0.06 0.02 0.0 0.171 n/a n/a n/a 0.026 0.311 0.622
Histidine (g) n/a 0.023 0.051 0.015 0.0 0.077 n/a n/a n/a 0.01 0.176 0.352
Alanine (g) n/a 0.045 0.17 0.051 0.0 0.152 n/a n/a n/a 0.023 0.442 0.884
Aspartic acid (g) n/a 0.227 0.595 0.051 0.001 0.239 n/a n/a n/a 0.039 1.152 2.304
Glutamic acid (g) n/a 0.737 1.616 0.087 0.001 0.402 n/a n/a n/a 0.055 2.897 5.794
Glycine (g) n/a 0.034 0.051 0.023 0.0 0.123 n/a n/a n/a 0.021 0.252 0.504
Proline (g) n/a 0.023 0.068 0.02 0.0 0.103 n/a n/a n/a 0.018 0.232 0.464
Serine (g) n/a 0.045 0.094 0.023 0.0 0.11 n/a n/a n/a 0.016 0.288 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.258 n/a n/a n/a 0.0 11.258 22.516
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.038 n/a n/a n/a n/a 0.038 0.076
Saturated Fat (g) 3.493 0.034 0.085 0.01 0.0 0.321 n/a n/a n/a 0.01 3.952 7.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.458 1.458 2.916
Monounsaturated Fat (g) n/a 0.034 0.06 0.0 0.0 0.442 n/a n/a n/a 0.002 0.537 1.074
Polyunsaturated (g) n/a 0.079 0.136 0.036 0.001 0.285 n/a n/a n/a 0.028 0.565 1.13