Receta Turkey Lasagne - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		turkey
37.8g 		onion
8.25g 		garlic
0.44g 		bay leaf
0.33g 		oregano
0.08g 		basil
0.02g 		salt
0.25g 		tomatoes paste
14.17g 		tomatoes
15.83g 		pepper
4.07g 		oil
1.13g 		carrots
4.75g 		broccoli
2.31g 		zucchini
4.91g 		mozzarella cheese
37.8g 		lasagne noodles
37.8g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.09 0.03 0.03 0.01 0.0 0.0 0.61 0.12 0.03 0.0 0.04 0.07 0.06 9.81 4.93 22.43 269.16
Total Fat (g) 3.12 0.01 0.0 0.03 0.01 0.0 0.0 0.07 0.02 0.01 1.13 0.01 0.01 0.01 7.57 0.57 12.57 150.84
Carbohydrates (g) 0.0 0.77 0.14 0.25 0.05 0.0 0.0 2.68 0.63 0.19 0.0 0.45 0.15 0.16 1.45 28.22 35.16 421.92
Ash (g) 0.33 0.03 0.01 0.01 0.01 0.0 0.25 0.4 0.13 0.02 0.0 0.05 0.02 0.03 n/a 0.33 1.6 19.2
Calories (kcal) 56.321 3.3 0.648 1.043 0.255 0.005 0.0 11.617 2.692 0.813 10.019 1.946 0.786 0.785 114.153 140.235 344.619 4135.428
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.07 0.0 n/a n/a 23.61 23.7 284.4
Sucrose (g) n/a 0.08 n/a n/a 0.0 0.0 n/a 0.04 0.0 0.0 n/a 0.17 0.0 0.0 n/a 0.18 0.49 5.88
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 0.0 n/a 0.81 0.17 0.05 n/a 0.03 0.01 0.04 n/a 0.05 1.32 15.84
Fructose (g) n/a 0.11 n/a n/a 0.0 0.0 n/a 0.83 0.2 0.05 n/a 0.03 0.02 0.05 n/a 0.04 1.31 15.72
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.74 0.79 9.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.2 7.35 0.25 0.02 0.01 0.02 0.0 10.41 14.93 3.82 0.0 4.19 2.07 4.65 17.56 3.74 96.22 1154.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 n/a 0.0 0.0 0.0 1.73 0.38 0.1 0.0 0.22 0.04 0.08 0.23 1.01 4.14 49.68
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.1 0.1 0.1 0.0 1.2 2.5 30.0
Calcium (mg) 4.914 1.898 0.787 2.78 1.313 0.042 0.06 5.1 4.908 0.407 0.0 1.566 1.087 0.736 276.312 7.938 309.848 3718.176
Iron (mg) 0.47 0.02 0.01 0.14 0.04 0.0 0.0 0.42 0.15 0.01 0.0 0.01 0.02 0.02 0.09 1.25 2.66 31.92
Magnesium (mg) 7.182 0.825 0.109 0.4 0.225 0.015 0.003 5.95 1.742 0.407 0.0 0.57 0.486 0.834 9.828 20.034 48.607 583.284
Phosphorus (mg) 58.967 2.393 0.666 0.377 0.167 0.013 0.0 11.758 3.008 0.813 0.0 1.661 1.527 1.865 198.068 71.44 352.722 4232.664
Potassium (mg) 88.072 12.045 1.744 1.763 1.391 0.069 0.02 143.65 29.767 7.115 0.0 15.189 7.309 12.86 35.909 84.292 441.196 5294.352
Sodium (mg) 35.531 0.33 0.074 0.077 0.013 0.001 96.895 111.917 22.642 0.122 0.0 3.275 0.763 0.491 199.58 2.268 473.977 5687.724
Zinc (mg) 0.73 0.01 0.01 0.01 0.0 0.0 0.0 0.09 0.02 0.01 0.0 0.01 0.01 0.01 1.18 0.53 2.63 31.56
Copper (mg) 0.034 0.003 0.001 0.001 0.001 0.0 0.0 0.052 0.011 0.003 0.0 0.002 0.001 0.002 0.011 0.11 0.234 2.808
Manganese (mg) 0.008 0.011 0.007 0.027 0.004 0.0 0.0 0.043 0.013 0.005 n/a 0.007 0.005 0.009 n/a 0.348 0.485 5.82
Selenium (mcg) 7.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 6.2 23.9 38.2 458.4
Vitamin A, IU (IU) 1.89 0.165 0.039 20.617 5.753 1.238 0.0 216.042 18.525 15.044 0.0 792.978 14.409 9.817 n/a 0.0 1096.516 13158.192
Retinol (mcg) 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.967 0.0 59.723 716.676
Vitamin A, RAE (mcg_RAE) 0.756 0.0 0.0 1.03 0.288 0.062 0.0 10.767 0.95 0.732 0.0 39.635 0.717 0.491 60.479 0.0 115.905 1390.86
Beta Carotene (mcg) 0.0 0.083 0.022 n/a 3.427 0.737 0.0 127.642 11.083 8.457 0.0 393.261 8.35 5.89 19.278 0.0 578.229 6938.748
Vitamin E (mg) 0.13 0.0 0.0 n/a 0.02 0.0 0.0 0.61 0.11 0.02 0.1 0.03 0.02 0.01 0.14 0.04 1.22 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4074.9 438.108 0.0 0.0 0.047 0.0 0.0 0.0 0.0 4513.056 54156.672
Lutein + zeaxanthin (mcg) 0.0 0.33 0.07 n/a 0.718 1.326 0.0 0.0 13.617 13.864 0.0 12.151 32.45 104.302 0.0 6.804 185.633 2227.596
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.07 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.33 0.43 5.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.2 0.0 0.0 0.0 3.1 1.5 3.3 0.0 0.3 2.1 0.8 0.0 0.0 12.0 144.0
Thiamin (mg) 0.023 0.004 0.001 0.0 0.0 0.0 0.0 0.009 0.008 0.002 0.0 0.003 0.002 0.002 0.038 0.336 0.428 5.136
Riboflavin (mg) 0.049 0.002 0.0 0.001 0.0 0.0 0.0 0.021 0.01 0.001 0.0 0.003 0.003 0.007 0.125 0.151 0.374 4.488
Niacin (mg) 1.319 0.01 0.003 0.007 0.005 0.0 0.0 0.436 0.112 0.02 0.0 0.047 0.015 0.024 0.045 2.714 4.757 57.084
Pantothenic acid (mg) 0.261 0.01 0.003 n/a n/a 0.0 0.0 0.02 0.019 0.004 0.0 0.013 0.013 0.008 n/a 0.163 0.513 6.156
Vitamin B-6 (mg) 0.132 0.01 0.005 0.006 0.001 0.0 0.0 0.031 0.017 0.009 0.0 0.007 0.004 0.011 0.03 0.053 0.317 3.804
Folate (mcg) 2.646 1.568 0.013 0.6 0.228 0.016 0.0 1.7 1.267 0.407 0.0 0.902 1.457 1.423 3.78 89.584 105.59 1267.08
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.0 1.0 12.0
Choline (mg) n/a 0.5 0.1 n/a 0.0 0.0 0.0 5.5 1.1 0.2 n/a 0.4 0.4 0.5 5.4 5.7 19.8 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 82.78 993.36
Tryptophan (g) 0.076 0.001 0.0 n/a n/a 0.0 0.0 0.004 0.002 0.0 0.0 0.0 0.001 0.0 n/a 0.072 0.156 1.872
Threonine (g) 0.291 0.002 0.001 n/a n/a 0.0 0.0 0.014 0.006 0.002 0.0 0.009 0.002 0.001 n/a 0.174 0.502 6.024
Isoleucine (g) 0.34 0.001 0.001 n/a n/a 0.0 0.0 0.01 0.003 0.001 0.0 0.004 0.002 0.002 n/a 0.193 0.556 6.672
Leucine (g) 0.522 0.002 0.001 n/a n/a 0.0 0.0 0.016 0.005 0.002 0.0 0.005 0.003 0.003 n/a 0.374 0.933 11.196
Lysine (g) 0.616 0.003 0.001 n/a n/a 0.0 0.0 0.017 0.005 0.002 0.0 0.005 0.003 0.003 n/a 0.113 0.769 9.228
Methionine (g) 0.189 0.0 0.0 n/a n/a 0.0 0.0 0.003 0.002 0.0 0.0 0.001 0.001 0.001 n/a 0.057 0.254 3.048
Cystine (g) 0.068 0.0 0.0 n/a n/a 0.0 0.0 0.003 0.002 0.0 0.0 0.004 0.001 0.0 n/a 0.098 0.176 2.112
Phenylalanine (g) 0.261 0.002 0.001 n/a n/a 0.0 0.0 0.017 0.005 0.004 0.0 0.003 0.003 0.002 n/a 0.253 0.55 6.6
Tyrosine (g) 0.257 0.001 0.0 n/a n/a 0.0 0.0 0.007 0.003 0.0 0.0 0.002 0.001 0.001 n/a 0.091 0.364 4.368
Valine (g) 0.348 0.002 0.001 n/a n/a 0.0 0.0 0.011 0.003 0.002 0.0 0.003 0.003 0.002 n/a 0.223 0.599 7.188
Arginine (g) 0.454 0.008 0.003 n/a n/a 0.0 0.0 0.01 0.003 0.001 0.0 0.004 0.004 0.002 n/a 0.178 0.668 8.016
Histidine (g) 0.204 0.001 0.0 n/a n/a 0.0 0.0 0.009 0.003 0.0 0.0 0.002 0.001 0.001 n/a 0.113 0.336 4.032
Alanine (g) 0.404 0.002 0.001 n/a n/a 0.0 0.0 0.028 0.005 0.002 0.0 0.005 0.002 0.003 n/a 0.166 0.618 7.416
Aspartic acid (g) 0.635 0.007 0.002 n/a n/a 0.0 0.0 0.099 0.025 0.009 0.0 0.009 0.008 0.007 n/a 0.234 1.036 12.432
Glutamic acid (g) 1.066 0.021 0.004 n/a n/a 0.0 0.0 0.269 0.076 0.008 0.0 0.018 0.012 0.006 n/a 1.739 3.219 38.628
Glycine (g) 0.325 0.002 0.001 n/a n/a 0.0 0.0 0.009 0.003 0.001 0.0 0.002 0.002 0.002 n/a 0.166 0.515 6.18
Proline (g) 0.272 0.001 0.0 n/a n/a 0.0 0.0 0.011 0.003 0.001 0.0 0.002 0.003 0.002 n/a 0.593 0.889 10.668
Serine (g) 0.291 0.002 0.001 n/a n/a 0.0 0.0 0.016 0.005 0.002 0.0 0.002 0.003 0.002 n/a 0.234 0.558 6.696
Cholesterol (mg) 29.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 0.0 50.273 603.276
Trans Fat (g) 0.102 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.0 n/a n/a n/a 0.0 0.131 1.572
Saturated Fat (g) 0.85 0.003 0.0 0.008 0.002 0.0 0.0 0.014 0.003 0.002 0.084 0.002 0.001 0.002 4.113 0.106 5.191 62.292
Phytosterols (mg) n/a 1.238 n/a n/a 0.169 n/a 0.0 n/a n/a 0.366 2.833 n/a n/a n/a n/a n/a 4.606 55.272
Monounsaturated Fat (g) 1.172 0.001 0.0 0.005 0.001 0.0 0.0 0.01 0.003 0.0 0.258 0.0 0.0 0.0 1.833 0.064 3.349 40.188
Polyunsaturated (g) 0.756 0.002 0.001 0.008 0.004 0.0 0.0 0.023 0.008 0.002 0.738 0.006 0.001 0.004 0.193 0.212 1.957 23.484