Receta Turkey Or Chicken Chow Mein - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
6.8g |
soy sauce
8.0g |
onion
36.0g |
celery
44.95g |
turkey
118.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.5 | 0.4 | 0.31 | 25.88 | 27.09 | 108.36 |
| Total Fat (g) | 6.8 | 0.0 | 0.04 | 0.08 | 3.4 | 10.32 | 41.28 |
| Carbohydrates (g) | 0.0 | 0.61 | 3.36 | 1.33 | 0.0 | 5.31 | 21.24 |
| Ash (g) | 0.0 | 1.22 | 0.13 | 0.34 | 1.15 | 2.84 | 11.36 |
| Calories (kcal) | 60.112 | 4.24 | 14.4 | 7.191 | 141.473 | 227.416 | 909.664 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.36 | 0.05 | n/a | 0.41 | 1.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | 0.25 | n/a | 0.96 | 3.84 |
| Fructose (g) | n/a | n/a | 0.46 | 0.23 | n/a | 0.69 | 2.76 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 5.66 | 32.08 | 42.89 | 88.16 | 168.8 | 675.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 1.53 | 0.82 | 0.0 | 2.48 | 9.92 |
| Galactose (g) | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 0.0 | 1.52 | 8.28 | 17.978 | 16.644 | 44.422 | 177.688 |
| Iron (mg) | 0.0 | 0.15 | 0.08 | 0.09 | 1.72 | 2.05 | 8.2 |
| Magnesium (mg) | 0.0 | 3.44 | 3.6 | 4.944 | 29.721 | 41.705 | 166.82 |
| Phosphorus (mg) | 0.0 | 10.0 | 10.44 | 10.787 | 231.825 | 263.052 | 1052.208 |
| Potassium (mg) | 0.0 | 17.36 | 52.56 | 116.857 | 351.899 | 538.676 | 2154.704 |
| Sodium (mg) | 0.0 | 450.96 | 1.44 | 35.956 | 83.219 | 571.575 | 2286.3 |
| Zinc (mg) | 0.0 | 0.04 | 0.06 | 0.06 | 2.82 | 2.98 | 11.92 |
| Copper (mg) | 0.0 | 0.008 | 0.014 | 0.018 | 0.131 | 0.171 | 0.684 |
| Manganese (mg) | n/a | 0.034 | 0.047 | 0.045 | 0.024 | 0.149 | 0.596 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.2 | 31.5 | 31.9 | 127.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.72 | 201.803 | 0.0 | 202.523 | 810.092 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 9.888 | 0.0 | 9.888 | 39.552 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.36 | 121.352 | 0.0 | 121.712 | 486.848 |
| Vitamin E (mg) | 0.63 | 0.0 | 0.01 | 0.12 | 0.42 | 1.17 | 4.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.44 | 127.194 | 0.0 | 128.634 | 514.536 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 1.4 | 0.0 | 4.1 | 16.4 |
| Thiamin (mg) | 0.0 | 0.002 | 0.018 | 0.009 | 0.083 | 0.113 | 0.452 |
| Riboflavin (mg) | 0.0 | 0.014 | 0.011 | 0.027 | 0.202 | 0.253 | 1.012 |
| Niacin (mg) | 0.0 | 0.176 | 0.043 | 0.144 | 5.397 | 5.76 | 23.04 |
| Pantothenic acid (mg) | 0.0 | 0.024 | 0.043 | 0.112 | 1.082 | 1.261 | 5.044 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.043 | 0.031 | 0.559 | 0.645 | 2.58 |
| Folate (mcg) | 0.0 | 1.12 | 6.84 | 16.18 | 10.7 | 34.84 | 139.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.51 | 2.04 |
| Choline (mg) | n/a | 1.5 | 2.2 | 2.7 | 83.6 | 90.0 | 360.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.007 | 0.004 | 0.004 | 0.297 | 0.313 | 1.252 |
| Threonine (g) | 0.0 | 0.02 | 0.007 | 0.009 | 1.153 | 1.189 | 4.756 |
| Isoleucine (g) | 0.0 | 0.024 | 0.004 | 0.009 | 1.343 | 1.38 | 5.52 |
| Leucine (g) | 0.0 | 0.04 | 0.011 | 0.013 | 2.069 | 2.133 | 8.532 |
| Lysine (g) | 0.0 | 0.029 | 0.014 | 0.013 | 2.437 | 2.494 | 9.976 |
| Methionine (g) | 0.0 | 0.007 | 0.0 | 0.004 | 0.749 | 0.761 | 3.044 |
| Cystine (g) | 0.0 | 0.009 | 0.0 | 0.0 | 0.273 | 0.282 | 1.128 |
| Phenylalanine (g) | 0.0 | 0.026 | 0.011 | 0.009 | 1.022 | 1.069 | 4.276 |
| Tyrosine (g) | 0.0 | 0.018 | 0.004 | 0.004 | 1.022 | 1.049 | 4.196 |
| Valine (g) | 0.0 | 0.025 | 0.007 | 0.013 | 1.379 | 1.425 | 5.7 |
| Arginine (g) | 0.0 | 0.034 | 0.036 | 0.009 | 1.807 | 1.886 | 7.544 |
| Histidine (g) | 0.0 | 0.013 | 0.004 | 0.004 | 0.808 | 0.829 | 3.316 |
| Alanine (g) | 0.0 | 0.022 | 0.007 | 0.009 | 1.605 | 1.644 | 6.576 |
| Aspartic acid (g) | 0.0 | 0.054 | 0.032 | 0.054 | 2.508 | 2.648 | 10.592 |
| Glutamic acid (g) | 0.0 | 0.118 | 0.094 | 0.04 | 4.22 | 4.473 | 17.892 |
| Glycine (g) | 0.0 | 0.022 | 0.011 | 0.009 | 1.284 | 1.326 | 5.304 |
| Proline (g) | 0.0 | 0.037 | 0.004 | 0.009 | 1.082 | 1.131 | 4.524 |
| Serine (g) | 0.0 | 0.029 | 0.007 | 0.009 | 1.153 | 1.198 | 4.792 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 77.275 | 77.275 | 309.1 |
| Trans Fat (g) | 0.175 | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 0.505 | 0.001 | 0.014 | 0.018 | 1.129 | 1.668 | 6.672 |
| Phytosterols (mg) | 17.0 | n/a | 5.4 | 2.697 | n/a | 25.097 | 100.388 |
| Monounsaturated Fat (g) | 1.546 | 0.001 | 0.004 | 0.013 | 0.725 | 2.289 | 9.156 |
| Polyunsaturated (g) | 4.43 | 0.002 | 0.007 | 0.036 | 0.987 | 5.461 | 21.844 |