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Receta Turkey Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 94 ounce.) can sliced mushrooms, liquid removed (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pastry
12.5g 		onion
24.75g 		garlic
0.65g 		butter
14.19g 		flour
3.91g 		milk
91.5g 		salt
0.75g 		pepper
0.26g 		thyme
0.06g 		turkey
79.26g 		peas
70.88g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.27 0.04 0.12 0.4 3.08 0.0 0.03 0.01 17.25 3.7 26.55 106.2
Total Fat (g) 2.66 0.02 0.0 11.51 0.04 0.89 0.0 0.01 0.0 2.27 0.28 17.68 70.72
Carbohydrates (g) 3.21 2.31 0.22 0.01 2.98 4.57 0.0 0.17 0.04 0.0 9.65 23.15 92.6
Ash (g) n/a 0.09 0.01 0.3 0.02 0.69 0.75 0.01 0.01 0.77 0.55 3.19 12.76
Calories (kcal) 43.625 9.9 0.972 101.724 14.223 38.43 0.0 0.669 0.173 94.317 54.574 358.607 1434.428
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.96 2.96 11.84
Sucrose (g) n/a 0.25 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.26 3.51 14.04
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.54 2.16
Fructose (g) n/a 0.32 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.5 2.0
Lactose (g) n/a 0.0 n/a n/a n/a 4.76 n/a n/a n/a n/a 0.0 4.76 19.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.81 22.05 0.38 2.25 0.47 82.28 0.0 0.03 0.0 58.78 56.69 227.74 910.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 1.05 0.01 0.01 0.01 4.76 0.0 0.0 0.0 0.0 3.54 9.48 37.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.2 4.0 16.0
Calcium (mg) 3.125 5.693 1.181 3.405 0.586 108.885 0.18 1.147 1.181 11.096 15.593 152.072 608.288
Iron (mg) 0.32 0.05 0.01 0.0 0.18 0.03 0.0 0.08 0.08 1.15 1.08 2.99 11.96
Magnesium (mg) 2.125 2.475 0.163 0.284 0.86 10.065 0.008 0.509 0.138 19.814 18.428 54.868 219.472
Phosphorus (mg) 16.25 7.178 0.998 3.405 4.22 86.925 0.0 0.454 0.126 154.552 58.118 332.226 1328.904
Potassium (mg) 21.25 36.135 2.617 3.405 4.181 137.25 0.06 3.305 0.509 234.603 108.439 551.753 2207.012
Sodium (mg) 57.0 0.99 0.111 81.72 0.078 40.26 290.685 0.116 0.034 55.48 76.545 603.019 2412.076
Zinc (mg) 0.28 0.04 0.01 0.01 0.03 0.38 0.0 0.0 0.0 1.88 0.58 3.22 12.88
Copper (mg) 0.011 0.01 0.002 0.0 0.005 0.009 0.0 0.003 0.001 0.087 0.085 0.214 0.856
Manganese (mg) n/a 0.032 0.011 0.0 0.027 0.0 0.001 0.015 0.005 0.016 0.241 0.347 1.388
Selenium (mcg) 2.9 0.1 0.1 0.1 1.3 3.0 0.0 0.0 0.0 21.0 1.3 29.9 119.6
Vitamin A, IU (IU) n/a 0.495 0.059 354.546 0.0 179.34 0.0 0.785 2.375 0.0 1458.608 1996.207 7984.828
Retinol (mcg) 20.375 0.0 0.0 95.198 0.0 53.07 0.0 0.0 0.0 0.0 0.0 168.643 674.572
Vitamin A, RAE (mcg_RAE) 21.5 0.0 0.0 97.043 0.0 53.07 0.0 0.039 0.119 0.0 73.001 244.772 979.088
Beta Carotene (mcg) 13.875 0.248 0.033 22.416 0.0 1.83 0.0 0.41 1.415 0.0 868.219 908.445 3633.78
Vitamin E (mg) 0.24 0.0 0.0 0.33 0.0 0.01 0.0 0.0 0.0 0.28 0.01 0.89 3.56
Vitamin D (IU) n/a n/a n/a 7.945 n/a 47.58 n/a n/a n/a n/a n/a 55.525 222.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 8.5 0.99 0.104 0.0 0.703 0.0 0.0 0.538 0.539 0.0 1666.98 1678.355 6713.42
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.53 0.56 2.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12.8 15.0 60.0
Thiamin (mg) 0.029 0.012 0.001 0.001 0.031 0.018 0.0 0.0 0.0 0.055 0.184 0.333 1.332
Riboflavin (mg) 0.036 0.007 0.001 0.004 0.019 0.174 0.0 0.001 0.0 0.135 0.071 0.448 1.792
Niacin (mg) 0.396 0.03 0.005 0.006 0.231 0.082 0.0 0.003 0.003 3.598 1.219 5.573 22.292
Pantothenic acid (mg) n/a 0.03 0.004 0.016 0.017 0.329 0.0 n/a n/a 0.721 0.39 1.507 6.028
Vitamin B-6 (mg) 0.02 0.03 0.008 0.0 0.002 0.037 0.0 0.001 0.0 0.373 0.057 0.526 2.104
Folate (mcg) 6.5 4.703 0.02 0.426 7.151 4.575 0.0 0.026 0.171 7.133 37.564 68.268 273.072
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.02 0.0 0.4 0.0 0.0 0.0 0.34 0.0 0.89 3.56
Choline (mg) 8.4 1.5 0.2 2.7 0.4 16.2 0.0 0.0 0.0 55.7 19.1 104.2 416.8
Folic acid (mcg) 4.25 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 10.268 41.072
Tryptophan (g) n/a 0.002 0.0 0.001 0.005 0.037 0.0 n/a 0.0 0.198 0.028 0.273 1.092
Threonine (g) n/a 0.005 0.001 0.006 0.011 0.082 0.0 n/a 0.0 0.769 0.142 1.016 4.064
Isoleucine (g) n/a 0.002 0.001 0.007 0.014 0.174 0.0 n/a 0.0 0.896 0.135 1.229 4.916
Leucine (g) n/a 0.007 0.002 0.011 0.028 0.348 0.0 n/a 0.0 1.379 0.22 1.995 7.98
Lysine (g) n/a 0.01 0.002 0.01 0.009 0.265 0.0 n/a 0.0 1.625 0.22 2.141 8.564
Methionine (g) n/a 0.0 0.001 0.003 0.007 0.073 0.0 n/a n/a 0.499 0.057 0.64 2.56
Cystine (g) n/a 0.0 0.0 0.001 0.009 0.11 0.0 n/a n/a 0.182 0.021 0.324 1.296
Phenylalanine (g) n/a 0.007 0.001 0.006 0.02 0.156 0.0 n/a n/a 0.682 0.135 1.006 4.024
Tyrosine (g) n/a 0.002 0.001 0.006 0.012 0.128 0.0 n/a n/a 0.682 0.078 0.908 3.632
Valine (g) n/a 0.005 0.002 0.009 0.016 0.201 0.0 n/a 0.0 0.919 0.163 1.316 5.264
Arginine (g) n/a 0.025 0.004 0.004 0.016 0.092 0.0 n/a n/a 1.205 0.291 1.636 6.544
Histidine (g) n/a 0.002 0.001 0.003 0.009 0.073 0.0 n/a n/a 0.539 0.071 0.698 2.792
Alanine (g) n/a 0.005 0.001 0.004 0.013 0.101 0.0 n/a n/a 1.07 0.163 1.357 5.428
Aspartic acid (g) n/a 0.022 0.003 0.009 0.017 0.284 0.0 n/a n/a 1.672 0.34 2.347 9.388
Glutamic acid (g) n/a 0.064 0.005 0.026 0.136 0.714 0.0 n/a n/a 2.814 0.503 4.262 17.048
Glycine (g) n/a 0.007 0.001 0.003 0.014 0.055 0.0 n/a n/a 0.856 0.128 1.064 4.256
Proline (g) n/a 0.002 0.001 0.011 0.047 0.329 0.0 n/a n/a 0.721 0.12 1.232 4.928
Serine (g) n/a 0.005 0.001 0.007 0.02 0.192 0.0 n/a n/a 0.769 0.12 1.115 4.46
Cholesterol (mg) 13.125 0.0 0.0 30.503 0.0 4.575 0.0 0.0 0.0 51.517 0.0 99.721 398.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.644 0.01 0.001 7.288 0.006 0.576 0.0 0.003 0.002 0.753 0.05 9.332 37.328
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 0.0 0.242 0.102 n/a n/a 4.056 16.224
Monounsaturated Fat (g) 1.219 0.002 0.0 2.982 0.004 0.256 0.0 0.003 0.0 0.483 0.021 4.971 19.884
Polyunsaturated (g) 0.606 0.005 0.002 0.431 0.016 0.037 0.0 0.003 0.001 0.658 0.128 1.886 7.544