Receta Turkey Sweet 'N' Sour - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		turkey
79.26g 		turkey stock
88.72g 		oil
6.8g 		cornstarch
6.0g 		carrots
28.48g 		pineapple
21.04g 		pepper
30.55g 		sugar
27.5g 		vinegar
30.0g 		soy sauce
21.25g 		ketchup
30.0g 		Total Per Serving Total for Recipe
Protein (g) 17.25 0.89 0.0 0.02 0.26 0.11 0.26 0.03 0.0 1.33 0.52 20.69 82.76
Total Fat (g) 2.27 0.09 6.8 0.0 0.07 0.03 0.05 0.0 0.0 0.01 0.09 9.41 37.64
Carbohydrates (g) 0.0 0.35 0.0 5.48 2.73 2.76 1.42 26.97 0.28 1.62 7.55 49.15 196.6
Ash (g) 0.77 0.62 0.0 0.01 0.28 0.05 0.13 0.12 n/a 3.25 1.1 6.32 25.28
Calories (kcal) 94.317 6.21 60.112 22.86 11.677 10.519 6.109 104.5 6.3 11.263 29.1 362.966 1451.864
Starch (g) n/a n/a n/a n/a 0.41 0.0 0.0 n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a n/a 1.02 1.26 0.03 26.0 n/a n/a 0.0 28.32 113.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 0.36 0.35 0.37 n/a n/a 3.53 4.78 19.12
Fructose (g) n/a n/a n/a n/a 0.16 0.45 0.34 0.31 n/a n/a 2.79 4.04 16.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.78 86.77 0.0 0.5 25.14 18.09 28.68 0.37 28.14 15.04 20.75 282.26 1129.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.35 2.07 0.73 26.68 0.12 0.36 6.83 38.15 152.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.8 0.3 0.5 0.0 0.0 0.2 0.1 2.3 9.2
Calcium (mg) 11.096 5.323 0.0 0.12 9.398 2.735 3.055 22.825 2.1 4.038 5.4 66.09 264.36
Iron (mg) 1.15 0.18 0.0 0.03 0.09 0.06 0.1 0.2 0.06 0.41 0.15 2.42 9.68
Magnesium (mg) 19.814 0.887 0.0 0.18 3.418 2.524 3.055 2.475 1.5 9.138 5.7 48.691 194.764
Phosphorus (mg) 154.552 11.534 0.0 0.78 9.968 1.683 6.109 1.1 2.4 26.563 9.9 224.589 898.356
Potassium (mg) 234.603 70.976 0.0 0.18 91.136 22.931 53.454 36.575 21.9 46.113 114.6 692.467 2769.868
Sodium (mg) 55.48 140.178 0.0 0.54 19.651 0.21 0.916 7.7 1.5 1197.863 334.2 1758.238 7032.952
Zinc (mg) 1.88 0.06 0.0 0.0 0.07 0.03 0.04 0.01 0.01 0.11 0.08 2.29 9.16
Copper (mg) 0.087 0.027 0.0 0.003 0.014 0.023 0.021 0.014 0.003 0.021 0.054 0.268 1.072
Manganese (mg) 0.016 0.044 n/a 0.003 0.04 0.196 0.037 0.017 n/a 0.089 0.039 0.48 1.92
Selenium (mcg) 21.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.1 21.8 87.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4757.869 12.202 113.017 0.0 n/a 0.0 279.9 5162.987 20651.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 237.808 0.631 5.498 0.0 0.0 0.0 14.1 258.037 1032.148
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2359.568 7.363 63.534 0.0 0.0 0.0 168.0 2598.465 10393.86
Vitamin E (mg) 0.28 0.0 0.63 0.0 0.19 0.0 0.11 0.0 0.0 0.0 0.44 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 5012.7 5012.985 20051.94
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 72.909 0.0 104.158 0.0 0.0 0.0 0.0 177.067 708.268
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.0 0.0 1.7 10.1 24.6 0.0 0.0 0.0 4.5 47.0 188.0
Thiamin (mg) 0.055 0.0 0.0 0.0 0.02 0.017 0.018 0.0 0.0 0.006 0.003 0.12 0.48
Riboflavin (mg) 0.135 0.009 0.0 0.0 0.017 0.006 0.009 0.0 0.0 0.036 0.039 0.251 1.004
Niacin (mg) 3.598 0.452 0.0 0.0 0.279 0.105 0.147 0.03 0.0 0.468 0.429 5.508 22.032
Pantothenic acid (mg) 0.721 0.009 0.0 0.0 0.077 0.044 0.031 0.036 n/a 0.064 0.015 0.996 3.984
Vitamin B-6 (mg) 0.373 0.009 0.0 0.0 0.04 0.023 0.067 0.011 0.0 0.032 0.045 0.599 2.396
Folate (mcg) 7.133 0.0 0.0 0.0 5.411 3.787 3.055 0.275 0.0 2.975 3.0 25.636 102.544
Vitamin B-12 (mcg) 0.34 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 55.7 n/a n/a 0.0 2.5 1.2 1.7 0.6 0.0 3.9 3.8 69.4 277.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 n/a 0.0 0.0 0.003 0.002 0.003 n/a n/a 0.019 0.006 0.231 0.924
Threonine (g) 0.769 n/a 0.0 0.001 0.054 0.004 0.012 n/a n/a 0.053 0.018 0.911 3.644
Isoleucine (g) 0.896 n/a 0.0 0.001 0.023 0.004 0.006 n/a n/a 0.064 0.015 1.008 4.032
Leucine (g) 1.379 n/a 0.0 0.002 0.028 0.004 0.012 n/a n/a 0.106 0.024 1.557 6.228
Lysine (g) 1.625 n/a 0.0 0.001 0.028 0.006 0.012 n/a n/a 0.077 0.024 1.773 7.092
Methionine (g) 0.499 n/a 0.0 0.001 0.006 0.002 0.003 n/a n/a 0.019 0.006 0.536 2.144
Cystine (g) 0.182 n/a 0.0 0.001 0.023 0.002 0.003 n/a n/a 0.023 0.006 0.24 0.96
Phenylalanine (g) 0.682 n/a 0.0 0.001 0.017 0.004 0.027 n/a n/a 0.07 0.018 0.819 3.276
Tyrosine (g) 0.682 n/a 0.0 0.001 0.011 0.004 0.003 n/a n/a 0.049 0.012 0.762 3.048
Valine (g) 0.919 n/a 0.0 0.001 0.02 0.004 0.012 n/a n/a 0.066 0.018 1.04 4.16
Arginine (g) 1.205 n/a 0.0 0.001 0.026 0.004 0.009 n/a n/a 0.091 0.015 1.351 5.404
Histidine (g) 0.539 n/a 0.0 0.001 0.011 0.002 0.003 n/a n/a 0.034 0.012 0.602 2.408
Alanine (g) 1.07 n/a 0.0 0.001 0.031 0.006 0.012 n/a n/a 0.06 0.027 1.208 4.832
Aspartic acid (g) 1.672 n/a 0.0 0.001 0.054 0.025 0.064 n/a n/a 0.142 0.105 2.064 8.256
Glutamic acid (g) 2.814 n/a 0.0 0.003 0.105 0.017 0.058 n/a n/a 0.315 0.33 3.641 14.564
Glycine (g) 0.856 n/a 0.0 0.001 0.014 0.004 0.009 n/a n/a 0.06 0.015 0.959 3.836
Proline (g) 0.721 n/a 0.0 0.001 0.014 0.004 0.006 n/a n/a 0.098 0.018 0.863 3.452
Serine (g) 0.769 n/a 0.0 0.001 0.014 0.008 0.015 n/a n/a 0.077 0.021 0.905 3.62
Cholesterol (mg) 51.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.517 206.068
Trans Fat (g) n/a n/a 0.175 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.753 0.027 0.505 0.001 0.011 0.002 0.018 0.0 0.0 0.002 0.012 1.331 5.324
Phytosterols (mg) n/a n/a 17.0 n/a n/a 1.262 2.749 n/a n/a n/a 2.1 23.111 92.444
Monounsaturated Fat (g) 0.483 0.044 1.546 0.001 0.003 0.002 0.003 0.0 0.0 0.002 0.015 2.1 8.4
Polyunsaturated (g) 0.658 0.018 4.43 0.002 0.034 0.008 0.018 0.0 0.0 0.004 0.039 5.211 20.844