Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turkey Stock (preferably from scratch, I have a huge stock pot so I used about 10 cups)
lots of fresh ground black pepper
white pepper a shake or two
pinch or two of salt
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey stock
0.0g 		turkey
30.39g 		celery
21.36g 		carrots
38.45g 		mushrooms
13.39g 		onion
6.75g 		beans
113.63g 		sage
0.07g 		thyme
0.1g 		pepper
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.62 0.15 0.36 0.41 0.07 26.54 0.01 0.01 n/a n/a 34.17 341.7
Total Fat (g) n/a 0.87 0.04 0.09 0.05 0.01 0.97 0.01 0.01 n/a n/a 2.03 20.3
Carbohydrates (g) n/a 0.0 0.63 3.68 0.44 0.63 68.48 0.04 0.06 n/a n/a 73.98 739.8
Ash (g) n/a 0.29 0.16 0.37 0.11 0.02 4.77 0.01 0.01 n/a n/a 5.75 57.5
Calories (kcal) n/a 36.165 3.418 15.764 2.945 2.7 378.371 0.221 0.276 n/a n/a 439.859 4398.59
Starch (g) n/a n/a 0.0 0.55 0.0 0.0 n/a n/a n/a n/a n/a 0.55 5.5
Sucrose (g) n/a n/a 0.02 1.38 0.0 0.07 n/a n/a n/a n/a n/a 1.47 14.7
Glucose (dextrose) (g) n/a n/a 0.12 0.23 0.2 0.13 n/a n/a n/a n/a n/a 0.68 6.8
Fructose (g) n/a n/a 0.11 0.21 0.02 0.09 n/a n/a n/a n/a n/a 0.43 4.3
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 22.54 20.38 33.95 12.37 6.01 12.86 0.01 0.01 n/a n/a 108.13 1081.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.39 1.82 0.22 0.29 2.4 0.0 0.0 n/a n/a 5.12 51.2
Galactose (g) n/a n/a 0.14 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.14 1.4
Dietary Fiber (g) n/a 0.0 0.3 1.1 0.1 0.1 17.3 0.0 0.0 n/a n/a 19.0 190.0
Calcium (mg) n/a 4.255 8.544 12.688 0.402 1.553 272.7 1.156 1.89 n/a n/a 303.187 3031.87
Iron (mg) n/a 0.44 0.04 0.12 0.07 0.01 11.86 0.02 0.12 n/a n/a 12.69 126.9
Magnesium (mg) n/a 7.598 2.35 4.614 1.205 0.675 215.888 0.3 0.22 n/a n/a 232.848 2328.48
Phosphorus (mg) n/a 59.262 5.126 13.457 11.512 1.958 342.011 0.064 0.201 n/a n/a 433.59 4335.9
Potassium (mg) n/a 89.956 55.536 123.034 42.567 9.855 2039.569 0.749 0.814 n/a n/a 2362.08 23620.8
Sodium (mg) n/a 21.273 17.088 26.529 0.669 0.27 18.18 0.008 0.055 n/a n/a 84.072 840.72
Zinc (mg) n/a 0.72 0.03 0.09 0.07 0.01 4.17 0.0 0.01 n/a n/a 5.1 51.0
Copper (mg) n/a 0.033 0.009 0.019 0.043 0.003 1.114 0.001 0.001 n/a n/a 1.222 12.22
Manganese (mg) n/a 0.006 0.021 0.054 0.007 0.009 2.045 0.002 0.008 n/a n/a 2.152 21.52
Selenium (mcg) n/a 8.1 0.1 0.0 1.2 0.0 14.5 0.0 0.0 n/a n/a 24.0 240.0
Vitamin A, IU (IU) n/a 0.0 95.906 6423.123 0.0 0.135 0.0 4.13 3.8 n/a n/a 6527.094 65270.94
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.699 321.041 0.0 0.0 0.0 0.207 0.19 n/a n/a 326.137 3261.37
Beta Carotene (mcg) n/a 0.0 57.672 3185.417 0.0 0.068 0.0 2.44 2.264 n/a n/a 3247.86 32478.6
Vitamin E (mg) n/a 0.11 0.06 0.25 0.0 0.0 0.24 0.01 0.01 n/a n/a 0.67 6.7
Vitamin D (IU) n/a n/a n/a n/a 2.409 n/a n/a n/a n/a n/a n/a 2.409 24.09
Lycopene (mcg) n/a 0.0 0.0 0.384 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.384 3.84
Lutein + zeaxanthin (mcg) n/a 0.0 60.449 98.427 0.0 0.27 0.0 0.603 0.862 n/a n/a 160.611 1606.11
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 2.3 0.3 0.5 0.0 0.0 0.1 n/a n/a 3.8 38.0
Thiamin (mg) n/a 0.021 0.004 0.027 0.011 0.003 0.5 0.001 0.001 n/a n/a 0.568 5.68
Riboflavin (mg) n/a 0.052 0.013 0.023 0.054 0.002 0.17 0.0 0.0 n/a n/a 0.314 3.14
Niacin (mg) n/a 1.38 0.068 0.377 0.483 0.008 0.545 0.004 0.005 n/a n/a 2.871 28.71
Pantothenic acid (mg) n/a 0.277 0.053 0.104 0.201 0.008 0.829 n/a n/a n/a n/a 1.472 14.72
Vitamin B-6 (mg) n/a 0.143 0.015 0.054 0.013 0.008 0.364 0.002 0.001 n/a n/a 0.599 5.99
Folate (mcg) n/a 2.735 7.69 7.305 2.142 1.283 440.865 0.192 0.274 n/a n/a 462.485 4624.85
Vitamin B-12 (mcg) n/a 0.13 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.14 1.4
Choline (mg) n/a 21.4 1.3 3.4 2.3 0.4 75.2 0.0 0.0 n/a n/a 104.1 1041.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.076 0.002 0.004 0.005 0.001 0.318 n/a 0.0 n/a n/a 0.406 4.06
Threonine (g) n/a 0.295 0.004 0.073 0.015 0.001 1.114 n/a 0.0 n/a n/a 1.502 15.02
Isoleucine (g) n/a 0.343 0.004 0.031 0.011 0.001 1.17 n/a 0.0 n/a n/a 1.561 15.61
Leucine (g) n/a 0.529 0.006 0.038 0.016 0.002 2.125 n/a 0.0 n/a n/a 2.717 27.17
Lysine (g) n/a 0.623 0.006 0.038 0.015 0.003 1.818 n/a 0.0 n/a n/a 2.503 25.03
Methionine (g) n/a 0.191 0.002 0.008 0.004 0.0 0.398 n/a n/a n/a n/a 0.603 6.03
Cystine (g) n/a 0.07 0.0 0.031 0.001 0.0 0.284 n/a n/a n/a n/a 0.386 3.86
Phenylalanine (g) n/a 0.261 0.004 0.023 0.012 0.002 1.432 n/a n/a n/a n/a 1.734 17.34
Tyrosine (g) n/a 0.261 0.002 0.015 0.005 0.001 0.75 n/a n/a n/a n/a 1.035 10.35
Valine (g) n/a 0.353 0.006 0.027 0.031 0.001 1.386 n/a 0.001 n/a n/a 1.805 18.05
Arginine (g) n/a 0.462 0.004 0.035 0.011 0.007 1.648 n/a n/a n/a n/a 2.166 21.66
Histidine (g) n/a 0.207 0.002 0.015 0.008 0.001 0.739 n/a n/a n/a n/a 0.971 9.71
Alanine (g) n/a 0.41 0.004 0.042 0.027 0.001 1.114 n/a n/a n/a n/a 1.598 15.98
Aspartic acid (g) n/a 0.641 0.026 0.073 0.027 0.006 3.216 n/a n/a n/a n/a 3.988 39.88
Glutamic acid (g) n/a 1.079 0.019 0.142 0.046 0.018 4.045 n/a n/a n/a n/a 5.348 53.48
Glycine (g) n/a 0.328 0.004 0.019 0.012 0.002 1.034 n/a n/a n/a n/a 1.4 14.0
Proline (g) n/a 0.277 0.004 0.019 0.011 0.001 1.125 n/a n/a n/a n/a 1.436 14.36
Serine (g) n/a 0.295 0.004 0.019 0.012 0.001 1.443 n/a n/a n/a n/a 1.775 17.75
Cholesterol (mg) n/a 19.754 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.754 197.54
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.289 0.009 0.015 0.005 0.003 0.25 0.005 0.003 n/a n/a 0.578 5.78
Phytosterols (mg) n/a n/a 1.282 n/a n/a 1.013 n/a 0.171 0.163 n/a n/a 2.628 26.28
Monounsaturated Fat (g) n/a 0.185 0.006 0.004 0.0 0.001 0.08 0.001 0.0 n/a n/a 0.278 2.78
Polyunsaturated (g) n/a 0.252 0.017 0.046 0.019 0.001 0.409 0.001 0.001 n/a n/a 0.747 7.47