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Cerrar

Receta Turnips The Best - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few sprigs parsley
Anise seed, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turnips
296.46g 		butter
21.3g 		salt
3.0g 		sugar
2.1g 		water
37.0g 		onions
148.5g 		lemon juice
7.63g 		anise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.67 0.18 0.0 0.0 0.0 1.63 0.03 n/a 4.51 9.02
Total Fat (g) 0.3 17.28 0.0 0.0 0.0 0.15 0.0 n/a 17.72 35.44
Carbohydrates (g) 19.06 0.01 0.0 2.1 0.0 13.87 0.66 n/a 35.7 71.4
Ash (g) 2.08 0.45 2.99 0.0 0.04 0.52 0.02 n/a 6.1 12.2
Calories (kcal) 83.009 152.721 0.0 8.127 0.0 59.4 1.906 n/a 305.163 610.326
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.47 n/a n/a 1.47 2.94
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.93 n/a n/a 2.93 5.86
Fructose (g) n/a n/a n/a n/a n/a 1.92 n/a n/a 1.92 3.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 272.36 3.38 0.01 0.0 36.96 132.33 6.92 n/a 451.95 903.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.27 0.01 0.0 2.1 0.0 6.3 0.18 n/a 19.86 39.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 2.5 0.0 n/a 7.9 15.8
Calcium (mg) 88.938 5.112 0.72 0.021 1.11 34.155 0.534 n/a 130.59 261.18
Iron (mg) 0.89 0.0 0.01 0.0 0.0 0.31 0.0 n/a 1.22 2.44
Magnesium (mg) 32.611 0.426 0.03 0.0 0.37 14.85 0.458 n/a 48.744 97.488
Phosphorus (mg) 80.044 5.112 0.0 0.0 0.0 43.065 0.458 n/a 128.679 257.358
Potassium (mg) 566.239 5.112 0.24 0.042 0.0 216.81 9.455 n/a 797.898 1595.796
Sodium (mg) 198.628 122.688 1162.74 0.0 1.48 5.94 0.076 n/a 1491.552 2983.104
Zinc (mg) 0.8 0.02 0.0 0.0 0.0 0.25 0.0 n/a 1.08 2.16
Copper (mg) 0.267 0.0 0.001 0.0 0.004 0.059 0.002 n/a 0.333 0.666
Manganese (mg) 0.385 0.0 0.003 0.0 0.0 0.193 0.001 n/a 0.582 1.164
Selenium (mcg) 2.1 0.2 0.0 0.0 0.0 0.7 0.0 n/a 3.1 6.2
Vitamin A, IU (IU) 0.0 532.287 0.0 0.0 0.0 2.97 1.525 n/a 536.782 1073.564
Retinol (mcg) 0.0 142.923 0.0 0.0 0.0 0.0 0.0 n/a 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 145.692 0.0 0.0 0.0 0.0 0.076 n/a 145.768 291.536
Beta Carotene (mcg) 0.0 33.654 0.0 0.0 0.0 1.485 0.229 n/a 35.368 70.736
Vitamin E (mg) 0.09 0.49 0.0 0.0 0.0 0.03 0.01 n/a 0.62 1.24
Vitamin D (IU) n/a 11.928 n/a n/a 0.0 n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.94 0.686 n/a 6.626 13.252
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 62.3 0.0 0.0 0.0 0.0 11.0 3.5 n/a 76.8 153.6
Thiamin (mg) 0.119 0.002 0.0 0.0 0.0 0.074 0.002 n/a 0.197 0.394
Riboflavin (mg) 0.089 0.006 0.0 0.0 0.0 0.045 0.001 n/a 0.141 0.282
Niacin (mg) 1.186 0.009 0.0 0.0 0.0 0.178 0.008 n/a 1.38 2.76
Pantothenic acid (mg) 0.593 0.023 0.0 0.0 0.0 0.178 0.008 n/a 0.802 1.604
Vitamin B-6 (mg) 0.267 0.0 0.0 0.0 0.0 0.178 0.004 n/a 0.449 0.898
Folate (mcg) 44.469 0.639 0.0 0.0 0.0 28.215 0.991 n/a 74.314 148.628
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.08
Choline (mg) 32.9 4.0 0.0 0.0 0.0 9.1 0.4 n/a 46.4 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.03 0.002 0.0 n/a n/a 0.015 n/a n/a 0.047 0.094
Threonine (g) 0.089 0.009 0.0 n/a n/a 0.03 n/a n/a 0.127 0.254
Isoleucine (g) 0.119 0.011 0.0 n/a n/a 0.015 n/a n/a 0.144 0.288
Leucine (g) 0.089 0.017 0.0 n/a n/a 0.045 n/a n/a 0.151 0.302
Lysine (g) 0.119 0.015 0.0 n/a n/a 0.059 n/a n/a 0.193 0.386
Methionine (g) 0.03 0.004 0.0 n/a n/a 0.0 n/a n/a 0.034 0.068
Cystine (g) 0.03 0.002 0.0 n/a n/a 0.0 n/a n/a 0.032 0.064
Phenylalanine (g) 0.059 0.009 0.0 n/a n/a 0.045 n/a n/a 0.112 0.224
Tyrosine (g) 0.03 0.009 0.0 n/a n/a 0.015 n/a n/a 0.053 0.106
Valine (g) 0.089 0.013 0.0 n/a n/a 0.03 n/a n/a 0.131 0.262
Arginine (g) 0.059 0.006 0.0 n/a n/a 0.149 n/a n/a 0.214 0.428
Histidine (g) 0.03 0.004 0.0 n/a n/a 0.015 n/a n/a 0.049 0.098
Alanine (g) 0.119 0.006 0.0 n/a n/a 0.03 n/a n/a 0.155 0.31
Aspartic acid (g) 0.178 0.013 0.0 n/a n/a 0.134 n/a n/a 0.324 0.648
Glutamic acid (g) 0.385 0.038 0.0 n/a n/a 0.386 n/a n/a 0.81 1.62
Glycine (g) 0.089 0.004 0.0 n/a n/a 0.045 n/a n/a 0.138 0.276
Proline (g) 0.089 0.017 0.0 n/a n/a 0.015 n/a n/a 0.121 0.242
Serine (g) 0.089 0.011 0.0 n/a n/a 0.03 n/a n/a 0.129 0.258
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 0.0 0.0 n/a 45.795 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 10.942 0.0 0.0 0.0 0.059 0.0 n/a 11.031 22.062
Phytosterols (mg) 20.752 n/a 0.0 n/a n/a 22.275 n/a n/a 43.027 86.054
Monounsaturated Fat (g) 0.03 4.477 0.0 0.0 0.0 0.015 0.0 n/a 4.522 9.044
Polyunsaturated (g) 0.148 0.648 0.0 0.0 0.0 0.03 0.0 n/a 0.825 1.65