Receta Tzatziki - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
245.0g 		garlic
9.14g 		cucumber
24.27g 		olive oil
6.75g 		lemon juice
5.09g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.58 0.14 0.0 0.02 9.25 18.5
Total Fat (g) 7.96 0.05 0.04 6.75 0.0 14.8 29.6
Carbohydrates (g) 11.42 3.02 0.52 0.0 0.44 15.4 30.8
Ash (g) 1.76 0.14 0.09 0.0 0.01 2.0 4.0
Calories (kcal) 149.45 13.611 2.913 59.67 1.271 226.915 453.83
Starch (g) n/a n/a 0.02 n/a n/a 0.02 0.04
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a 0.15 0.3
Fructose (g) n/a n/a 0.18 n/a n/a 0.18 0.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 5.35 23.48 0.0 4.61 248.8 497.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.09 0.33 0.0 0.12 11.97 23.94
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.4 0.8
Calcium (mg) 296.45 16.534 3.398 0.068 0.356 316.806 633.612
Iron (mg) 0.12 0.16 0.05 0.04 0.0 0.37 0.74
Magnesium (mg) 29.4 2.284 2.913 0.0 0.305 34.902 69.804
Phosphorus (mg) 232.75 13.977 5.097 0.0 0.305 252.129 504.258
Potassium (mg) 379.75 36.631 33.011 0.068 6.305 455.765 911.53
Sodium (mg) 112.7 1.553 0.485 0.135 0.051 114.924 229.848
Zinc (mg) 1.45 0.11 0.04 0.0 0.0 1.6 3.2
Copper (mg) 0.025 0.027 0.017 0.0 0.002 0.07 0.14
Manganese (mg) 0.0 0.153 0.017 0.0 0.001 0.17 0.34
Selenium (mcg) 5.4 1.3 0.0 0.0 0.0 6.7 13.4
Vitamin A, IU (IU) 242.55 0.822 17.476 0.0 1.017 261.865 523.73
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 66.15 132.3
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.971 0.0 0.051 67.172 134.344
Beta Carotene (mcg) 12.25 0.457 7.524 0.0 0.153 20.384 40.768
Vitamin E (mg) 0.15 0.01 0.01 0.97 0.01 1.14 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.462 3.884 0.0 0.458 5.803 11.606
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 2.9 0.8 0.0 2.3 7.2 14.4
Thiamin (mg) 0.074 0.018 0.007 0.0 0.002 0.101 0.202
Riboflavin (mg) 0.343 0.01 0.007 0.0 0.001 0.361 0.722
Niacin (mg) 0.196 0.064 0.01 0.0 0.005 0.275 0.55
Pantothenic acid (mg) 0.956 0.055 0.058 0.0 0.005 1.074 2.148
Vitamin B-6 (mg) 0.074 0.113 0.012 0.0 0.003 0.201 0.402
Folate (mcg) 17.15 0.274 3.398 0.0 0.661 21.483 42.966
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.91 1.82
Choline (mg) 37.2 2.1 1.4 0.0 0.3 41.0 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.006 0.002 0.0 n/a 0.058 0.116
Threonine (g) 0.343 0.015 0.002 0.0 n/a 0.36 0.72
Isoleucine (g) 0.466 0.02 0.002 0.0 n/a 0.488 0.976
Leucine (g) 0.858 0.028 0.007 0.0 n/a 0.893 1.786
Lysine (g) 0.76 0.025 0.007 0.0 n/a 0.791 1.582
Methionine (g) 0.245 0.007 0.002 0.0 n/a 0.255 0.51
Cystine (g) 0.074 0.006 0.002 0.0 n/a 0.082 0.164
Phenylalanine (g) 0.466 0.016 0.007 0.0 n/a 0.489 0.978
Tyrosine (g) 0.441 0.007 0.0 0.0 n/a 0.448 0.896
Valine (g) 0.711 0.026 0.002 0.0 n/a 0.739 1.478
Arginine (g) 0.245 0.058 0.007 0.0 n/a 0.31 0.62
Histidine (g) 0.221 0.01 0.0 0.0 n/a 0.231 0.462
Alanine (g) 0.368 0.012 0.007 0.0 n/a 0.387 0.774
Aspartic acid (g) 0.686 0.045 0.01 0.0 n/a 0.74 1.48
Glutamic acid (g) 1.666 0.074 0.049 0.0 n/a 1.789 3.578
Glycine (g) 0.196 0.018 0.007 0.0 n/a 0.222 0.444
Proline (g) 1.005 0.009 0.002 0.0 n/a 1.016 2.032
Serine (g) 0.539 0.017 0.007 0.0 n/a 0.564 1.128
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 31.85 63.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.008 0.002 0.932 0.0 6.088 12.176
Phytosterols (mg) n/a n/a n/a 14.918 n/a 14.918 29.836
Monounsaturated Fat (g) 2.181 0.001 0.0 4.925 0.0 7.106 14.212
Polyunsaturated (g) 0.221 0.023 0.0 0.71 0.0 0.953 1.906