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Receta Ukadiche Modak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To make ukad
4 tsp Glutinous rice flour
(You will get it in Japanese market)
To make stuffing
2 cup Jaggery
Cardamom powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
316.0g 		water
474.0g 		salt
0.4g 		ghee
8.54g 		coconut
83.2g 		poppy
35.2g 		cardamom
0.0g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) 18.8 0.0 0.0 0.02 2.77 6.33 n/a 0.43 28.36 28.36
Total Fat (g) 4.49 0.0 0.0 8.5 27.86 14.63 n/a 0.06 55.54 55.54
Carbohydrates (g) 253.21 0.0 0.0 0.0 12.67 9.9 n/a 11.09 286.87 286.87
Ash (g) 1.93 0.47 0.4 n/a 0.81 2.24 n/a 0.26 6.11 6.11
Calories (kcal) 1156.56 0.0 0.0 74.81 294.528 184.8 n/a 41.86 1752.558 1752.558
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a n/a n/a n/a n/a 0.82 n/a 0.06 0.88 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 n/a 3.89 4.02 4.02
Fructose (g) n/a n/a n/a n/a n/a 0.1 n/a 4.16 4.26 4.26
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 37.57 473.53 0.0 0.02 39.1 2.09 n/a 2.16 554.47 554.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.0 5.18 1.05 n/a 8.29 14.9 14.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 7.5 6.9 n/a 0.5 22.5 22.5
Calcium (mg) 31.6 14.22 0.096 0.342 11.648 506.176 n/a 7.0 571.082 571.082
Iron (mg) 1.11 0.0 0.0 0.0 2.02 3.44 n/a 0.26 6.83 6.83
Magnesium (mg) 110.6 4.74 0.004 0.0 26.624 122.144 n/a 4.48 268.592 268.592
Phosphorus (mg) 309.68 0.0 0.0 0.256 94.016 306.24 n/a 14.14 724.332 724.332
Potassium (mg) 240.16 0.0 0.032 0.427 296.192 253.088 n/a 104.86 894.759 894.759
Sodium (mg) 0.0 18.96 155.032 0.171 16.64 9.152 n/a 1.54 201.495 201.495
Zinc (mg) 2.53 0.05 0.0 0.0 0.92 2.78 n/a 0.03 6.3 6.3
Copper (mg) 0.411 0.047 0.0 0.0 0.366 0.574 n/a 0.045 1.443 1.443
Manganese (mg) 3.792 0.0 0.0 n/a 1.248 2.362 n/a 0.042 7.444 7.444
Selenium (mcg) 47.7 0.0 0.0 0.0 8.4 4.8 n/a 0.1 61.0 61.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 70.37 0.0 0.0 n/a 0.0 70.37 70.37
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 71.736 0.0 0.0 n/a 0.0 71.736 71.736
Beta Carotene (mcg) 0.0 0.0 0.0 16.482 0.0 0.0 n/a 0.0 16.482 16.482
Vitamin E (mg) 0.35 0.0 0.0 0.24 0.2 0.62 n/a 0.02 1.43 1.43
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 2.92 n/a 0.0 2.92 2.92
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.44 3.1 n/a 0.01 3.55 3.55
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.08 n/a 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.4 n/a 0.3 3.4 3.4
Thiamin (mg) 0.442 0.0 0.0 0.0 0.058 0.299 n/a 0.015 0.815 0.815
Riboflavin (mg) 0.063 0.0 0.0 0.001 0.017 0.035 n/a 0.018 0.134 0.134
Niacin (mg) 8.184 0.0 0.0 0.0 0.449 0.317 n/a 0.108 9.058 9.058
Pantothenic acid (mg) 2.591 0.0 0.0 n/a 0.25 0.113 n/a 0.014 2.967 2.967
Vitamin B-6 (mg) 1.39 0.0 0.0 0.0 0.042 0.088 n/a 0.024 1.544 1.544
Folate (mcg) 12.64 0.0 0.0 0.0 21.632 28.864 n/a 0.7 63.836 63.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 18.3 0.0 0.0 1.9 10.1 3.1 n/a 1.6 35.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.221 n/a 0.0 n/a 0.033 0.063 n/a 0.007 0.325 0.325
Threonine (g) 0.664 n/a 0.0 n/a 0.1 0.243 n/a 0.011 1.018 1.018
Isoleucine (g) 0.758 n/a 0.0 n/a 0.108 0.289 n/a 0.008 1.164 1.164
Leucine (g) 1.548 n/a 0.0 n/a 0.208 0.465 n/a 0.014 2.235 2.235
Lysine (g) 0.664 n/a 0.0 n/a 0.125 0.334 n/a 0.011 1.134 1.134
Methionine (g) 0.442 n/a 0.0 n/a 0.05 0.176 n/a 0.003 0.671 0.671
Cystine (g) 0.348 n/a 0.0 n/a 0.058 0.106 n/a 0.003 0.514 0.514
Phenylalanine (g) 1.011 n/a 0.0 n/a 0.141 0.268 n/a 0.02 1.44 1.44
Tyrosine (g) 0.98 n/a 0.0 n/a 0.083 0.257 n/a 0.001 1.321 1.321
Valine (g) 1.106 n/a 0.0 n/a 0.166 0.387 n/a 0.011 1.671 1.671
Arginine (g) 1.643 n/a 0.0 n/a 0.458 0.686 n/a 0.057 2.845 2.845
Histidine (g) 0.474 n/a 0.0 n/a 0.067 0.165 n/a 0.01 0.716 0.716
Alanine (g) 1.043 n/a 0.0 n/a 0.141 0.296 n/a 0.015 1.495 1.495
Aspartic acid (g) 1.738 n/a 0.0 n/a 0.275 0.834 n/a 0.015 2.862 2.862
Glutamic acid (g) 3.476 n/a 0.0 n/a 0.632 1.514 n/a 0.022 5.644 5.644
Glycine (g) 0.853 n/a 0.0 n/a 0.133 0.334 n/a 0.011 1.332 1.332
Proline (g) 0.885 n/a 0.0 n/a 0.116 0.968 n/a 0.035 2.004 2.004
Serine (g) 0.98 n/a 0.0 n/a 0.141 0.334 n/a 0.01 1.465 1.465
Cholesterol (mg) 0.0 0.0 0.0 21.862 0.0 0.0 n/a 0.0 21.862 21.862
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.232 0.0 0.0 5.288 24.71 1.591 n/a 0.008 32.83 32.83
Phytosterols (mg) n/a n/a 0.0 n/a 39.104 31.328 n/a n/a 70.432 70.432
Monounsaturated Fat (g) 1.39 0.0 0.0 2.454 1.19 2.105 n/a 0.007 7.146 7.146
Polyunsaturated (g) 1.201 0.0 0.0 0.315 0.308 10.057 n/a 0.006 11.886 11.886