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Receta Ultimate Lobster Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ultimate Lobster Sandwich (serves 2-4, depending on size of lobsters and level of greed)
2 egg yolks
Vegetable oil, for making mayonnaise
1/2 teaspon Dijon mustard
4 slices of the kind of white bread described above
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lobsters
300.0g 		egg yolks
0.0g 		oil
0.0g 		lemon juice
23.5g 		celery
35.6g 		onion
31.5g 		butter
5.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 56.4 n/a n/a 0.09 0.25 0.35 0.04 0.22 57.34 57.34
Total Fat (g) 2.7 n/a n/a 0.0 0.06 0.03 4.06 0.01 6.86 6.86
Carbohydrates (g) 1.5 n/a n/a 2.03 1.06 2.94 0.0 0.68 8.21 8.21
Ash (g) 6.6 n/a n/a 0.06 0.27 0.11 0.11 0.08 7.22 7.22
Calories (kcal) 270.0 n/a n/a 5.875 5.696 12.6 35.85 3.0 333.021 333.021
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 0.31 n/a n/a 0.35 0.35
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 0.62 n/a n/a 0.82 0.82
Fructose (g) n/a n/a n/a n/a 0.18 0.41 n/a n/a 0.59 0.59
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 230.28 n/a n/a 21.32 33.97 28.07 0.79 11.02 325.45 325.45
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.56 0.65 1.34 0.0 0.25 2.81 2.81
Galactose (g) n/a n/a n/a n/a 0.23 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.6 0.5 0.0 0.4 1.6 1.6
Calcium (mg) 144.0 n/a n/a 1.645 14.24 7.245 1.2 7.32 175.65 175.65
Iron (mg) 0.9 n/a n/a 0.01 0.07 0.07 0.0 0.23 1.28 1.28
Magnesium (mg) 81.0 n/a n/a 1.41 3.916 3.15 0.1 2.4 91.976 91.976
Phosphorus (mg) 432.0 n/a n/a 1.41 8.544 9.135 1.2 3.96 456.249 456.249
Potassium (mg) 825.0 n/a n/a 29.14 92.56 45.99 1.2 31.2 1025.09 1025.09
Sodium (mg) 888.0 n/a n/a 0.235 28.48 1.26 28.8 0.48 947.255 947.255
Zinc (mg) 9.06 n/a n/a 0.01 0.05 0.05 0.0 0.05 9.23 9.23
Copper (mg) 4.98 n/a n/a 0.007 0.014 0.013 0.0 0.007 5.021 5.021
Manganese (mg) 0.18 n/a n/a 0.002 0.036 0.041 0.0 0.016 0.275 0.275
Selenium (mcg) 124.2 n/a n/a 0.0 0.1 0.2 0.1 0.1 124.6 124.6
Vitamin A, IU (IU) 210.0 n/a n/a 4.7 159.844 0.63 124.95 480.0 980.124 980.124
Retinol (mcg) 63.0 n/a n/a 0.0 0.0 0.0 33.55 0.0 96.55 96.55
Vitamin A, RAE (mcg_RAE) 63.0 n/a n/a 0.235 7.832 0.0 34.2 24.0 129.267 129.267
Beta Carotene (mcg) 0.0 n/a n/a 0.705 96.12 0.315 7.9 288.0 393.04 393.04
Vitamin E (mg) 4.41 n/a n/a 0.04 0.1 0.01 0.12 0.03 4.69 4.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.8 n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 2.115 100.748 1.26 0.0 109.92 214.043 214.043
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 10.8 1.1 2.3 0.0 5.5 19.7 19.7
Thiamin (mg) 0.03 n/a n/a 0.007 0.007 0.016 0.001 0.008 0.069 0.069
Riboflavin (mg) 0.15 n/a n/a 0.002 0.021 0.009 0.002 0.017 0.201 0.201
Niacin (mg) 4.38 n/a n/a 0.024 0.114 0.038 0.002 0.024 4.581 4.581
Pantothenic acid (mg) 4.89 n/a n/a 0.024 0.089 0.038 0.006 0.007 5.053 5.053
Vitamin B-6 (mg) 0.18 n/a n/a 0.012 0.025 0.038 0.0 0.007 0.262 0.262
Folate (mcg) 27.0 n/a n/a 3.055 12.816 5.985 0.15 1.68 50.686 50.686
Vitamin B-12 (mcg) 2.79 n/a n/a 0.0 0.0 0.0 0.01 0.0 2.8 2.8
Choline (mg) 242.7 n/a n/a 1.2 2.2 1.9 0.9 0.6 249.5 249.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.78 n/a n/a n/a 0.004 0.003 0.001 n/a 0.787 0.787
Threonine (g) 2.28 n/a n/a n/a 0.007 0.006 0.002 n/a 2.295 2.295
Isoleucine (g) 2.73 n/a n/a n/a 0.007 0.003 0.003 n/a 2.743 2.743
Leucine (g) 4.47 n/a n/a n/a 0.011 0.009 0.004 n/a 4.494 4.494
Lysine (g) 4.92 n/a n/a n/a 0.011 0.013 0.004 n/a 4.947 4.947
Methionine (g) 1.59 n/a n/a n/a 0.004 0.0 0.001 n/a 1.595 1.595
Cystine (g) 0.63 n/a n/a n/a 0.0 0.0 0.001 n/a 0.631 0.631
Phenylalanine (g) 2.37 n/a n/a n/a 0.007 0.009 0.002 n/a 2.389 2.389
Tyrosine (g) 1.89 n/a n/a n/a 0.004 0.003 0.002 n/a 1.899 1.899
Valine (g) 2.64 n/a n/a n/a 0.011 0.006 0.003 n/a 2.66 2.66
Arginine (g) 4.92 n/a n/a n/a 0.007 0.032 0.002 n/a 4.96 4.96
Histidine (g) 1.14 n/a n/a n/a 0.004 0.003 0.001 n/a 1.148 1.148
Alanine (g) 3.21 n/a n/a n/a 0.007 0.006 0.002 n/a 3.225 3.225
Aspartic acid (g) 5.82 n/a n/a n/a 0.043 0.028 0.003 n/a 5.894 5.894
Glutamic acid (g) 9.63 n/a n/a n/a 0.032 0.082 0.009 n/a 9.753 9.753
Glycine (g) 3.39 n/a n/a n/a 0.007 0.009 0.001 n/a 3.408 3.408
Proline (g) 1.86 n/a n/a n/a 0.007 0.003 0.004 n/a 1.874 1.874
Serine (g) 2.22 n/a n/a n/a 0.007 0.006 0.003 n/a 2.236 2.236
Cholesterol (mg) 285.0 n/a n/a 0.0 0.0 0.0 10.75 0.0 295.75 295.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 n/a n/a 0.0 0.014 0.013 2.569 0.002 3.138 3.138
Phytosterols (mg) n/a n/a n/a n/a 2.136 4.725 n/a n/a 6.861 6.861
Monounsaturated Fat (g) 0.78 n/a n/a 0.0 0.011 0.003 1.051 0.001 1.846 1.846
Polyunsaturated (g) 0.45 n/a n/a 0.0 0.028 0.006 0.152 0.005 0.642 0.642