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Receta Unbelieveable No Fat Carrot Soup - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		carrots
85.44g 		onions
36.0g 		beef broth
2400.0g 		tomatoes paste
32.75g 		rice
5.78g 		butter
1.25g 		peas
67.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.4 27.36 1.41 0.41 0.01 3.5 0.11 33.99 67.98
Total Fat (g) 0.21 0.04 5.28 0.15 0.04 1.01 0.27 0.01 7.0 14.0
Carbohydrates (g) 8.19 3.36 0.96 6.19 4.62 0.0 9.13 0.34 32.79 65.58
Ash (g) 0.83 0.13 25.2 0.92 0.04 0.03 0.52 0.04 27.7 55.4
Calories (kcal) 35.03 14.4 168.0 26.855 21.097 8.963 51.59 1.5 327.435 654.87
Starch (g) 1.22 0.0 n/a 0.07 n/a n/a 2.79 n/a 4.09 8.18
Sucrose (g) 3.07 0.36 n/a 0.1 0.0 n/a 3.08 n/a 6.61 13.22
Glucose (dextrose) (g) 0.5 0.71 n/a 1.88 0.0 n/a 0.05 n/a 3.15 6.3
Fructose (g) 0.47 0.46 n/a 1.92 0.0 n/a 0.17 n/a 3.02 6.04
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.09 0.0 n/a 0.05 n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.43 32.08 2341.2 24.07 0.67 0.2 53.59 5.51 2532.75 5065.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 1.53 0.0 3.99 0.01 0.0 3.35 0.13 13.05 26.1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.6 0.0 1.3 0.1 0.0 3.0 0.2 7.6 15.2
Calcium (mg) 28.195 8.28 144.0 11.79 1.618 0.3 14.74 3.66 212.584 425.168
Iron (mg) 0.26 0.08 4.08 0.98 0.25 0.0 1.03 0.12 6.78 13.56
Magnesium (mg) 10.253 3.6 48.0 13.755 1.445 0.025 17.42 1.2 95.698 191.396
Phosphorus (mg) 29.904 10.44 312.0 27.183 6.647 0.3 54.94 1.98 443.394 886.788
Potassium (mg) 273.408 52.56 1296.0 332.085 6.647 0.3 102.51 15.6 2079.11 4158.22
Sodium (mg) 58.954 1.44 7824.0 258.725 0.289 7.2 72.36 0.24 8223.208 16446.416
Zinc (mg) 0.21 0.06 0.0 0.21 0.06 0.0 0.55 0.03 1.11 2.22
Copper (mg) 0.043 0.014 0.0 0.121 0.013 0.0 0.08 0.004 0.275 0.55
Manganese (mg) 0.12 0.047 0.24 0.098 0.063 0.0 0.228 0.008 0.803 1.606
Selenium (mcg) 0.1 0.2 16.8 1.7 0.9 0.0 1.3 0.0 21.0 42.0
Vitamin A, IU (IU) 14273.606 0.72 0.0 499.438 0.0 31.238 1378.86 240.0 16423.861 32847.722
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.388 0.0 0.0 8.388 16.776
Vitamin A, RAE (mcg_RAE) 713.424 0.0 0.0 24.89 0.0 8.55 69.01 12.0 827.874 1655.748
Beta Carotene (mcg) 7078.704 0.36 0.0 295.078 0.0 1.975 820.75 144.0 8340.867 16681.734
Vitamin E (mg) 0.56 0.01 0.0 1.41 0.01 0.03 0.01 0.01 2.04 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.7 1.4
Lycopene (mcg) 0.854 0.0 0.0 9420.21 0.0 0.0 0.0 0.0 9421.064 18842.128
Lutein + zeaxanthin (mcg) 218.726 1.44 0.0 0.0 0.0 0.0 1575.84 54.96 1850.966 3701.932
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.17 n/a 0.0 0.5 n/a 0.67 1.34
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.02
Vitamin C (mg) 5.0 2.7 0.0 7.2 0.0 0.0 12.1 2.7 29.7 59.4
Thiamin (mg) 0.06 0.018 0.0 0.02 0.034 0.0 0.174 0.004 0.31 0.62
Riboflavin (mg) 0.051 0.011 0.48 0.049 0.003 0.0 0.067 0.008 0.67 1.34
Niacin (mg) 0.837 0.043 18.72 1.009 0.242 0.001 1.152 0.012 22.016 44.032
Pantothenic acid (mg) 0.231 0.043 0.48 0.046 0.058 0.001 0.369 0.004 1.232 2.464
Vitamin B-6 (mg) 0.12 0.043 0.24 0.072 0.009 0.0 0.054 0.004 0.541 1.082
Folate (mcg) 16.234 6.84 48.0 3.93 13.352 0.038 35.51 0.84 124.743 249.486
Vitamin B-12 (mcg) 0.0 0.0 1.68 0.0 0.0 0.0 0.0 0.0 1.68 3.36
Choline (mg) 7.5 2.2 69.6 12.6 0.3 0.2 18.1 0.3 110.9 221.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.889 0.0 0.0 0.0 12.889 25.778
Tryptophan (g) 0.009 0.004 n/a 0.01 0.005 0.0 0.027 n/a 0.054 0.108
Threonine (g) 0.162 0.007 n/a 0.033 0.015 0.001 0.134 n/a 0.352 0.704
Isoleucine (g) 0.068 0.004 n/a 0.023 0.018 0.001 0.127 n/a 0.241 0.482
Leucine (g) 0.085 0.011 n/a 0.036 0.034 0.001 0.208 n/a 0.375 0.75
Lysine (g) 0.085 0.014 n/a 0.039 0.015 0.001 0.208 n/a 0.363 0.726
Methionine (g) 0.017 0.0 n/a 0.007 0.01 0.0 0.054 n/a 0.087 0.174
Cystine (g) 0.068 0.0 n/a 0.007 0.009 0.0 0.02 n/a 0.104 0.208
Phenylalanine (g) 0.051 0.011 n/a 0.039 0.022 0.001 0.127 n/a 0.251 0.502
Tyrosine (g) 0.034 0.004 n/a 0.016 0.014 0.001 0.074 n/a 0.142 0.284
Valine (g) 0.06 0.007 n/a 0.026 0.025 0.001 0.154 n/a 0.273 0.546
Arginine (g) 0.077 0.036 n/a 0.023 0.034 0.0 0.275 n/a 0.445 0.89
Histidine (g) 0.034 0.004 n/a 0.02 0.01 0.0 0.067 n/a 0.135 0.27
Alanine (g) 0.094 0.007 n/a 0.066 0.024 0.0 0.154 n/a 0.345 0.69
Aspartic acid (g) 0.162 0.032 n/a 0.229 0.039 0.001 0.322 n/a 0.785 1.57
Glutamic acid (g) 0.316 0.094 n/a 0.622 0.08 0.002 0.476 n/a 1.59 3.18
Glycine (g) 0.043 0.011 n/a 0.02 0.019 0.0 0.121 n/a 0.213 0.426
Proline (g) 0.043 0.004 n/a 0.026 0.02 0.001 0.114 n/a 0.207 0.414
Serine (g) 0.043 0.007 n/a 0.036 0.022 0.001 0.114 n/a 0.222 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.688 0.0 0.0 2.688 5.376
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.014 2.64 0.033 0.01 0.642 0.047 0.001 3.422 6.844
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a n/a n/a 5.4 10.8
Monounsaturated Fat (g) 0.009 0.004 2.16 0.023 0.012 0.263 0.02 0.001 2.491 4.982
Polyunsaturated (g) 0.103 0.007 0.24 0.052 0.01 0.038 0.121 0.002 0.574 1.148