CookEatShare is also available in English
Cerrar

Receta Uncle Paul's Chicken Kampama - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sticks cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
92.53g 		butter
2.84g 		olive oil
2.7g 		onions
19.8g 		garlic
0.52g 		tomatoes
24.0g 		tomatoes paste
17.0g 		cinnamon
0.0g 		allspice
0.05g 		sugar
0.21g 		wine
5.88g 		Total Per Serving Total for Recipe
Protein (g) 17.21 0.02 0.0 0.22 0.03 0.19 0.73 n/a 0.0 0.0 0.0 18.41 184.1
Total Fat (g) 13.94 2.3 2.7 0.02 0.0 0.03 0.08 n/a 0.0 0.0 0.0 19.08 190.8
Carbohydrates (g) 0.0 0.0 0.0 1.85 0.17 0.96 3.21 n/a 0.03 0.21 0.15 6.6 66.0
Ash (g) 0.73 0.06 0.0 0.07 0.01 0.19 0.48 n/a 0.0 0.0 0.02 1.56 15.6
Calories (kcal) 198.945 20.363 23.868 7.92 0.778 4.08 13.94 n/a 0.126 0.813 4.998 275.83 2758.3
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.4
Sucrose (g) n/a n/a n/a 0.2 n/a 0.0 0.05 n/a n/a n/a n/a 0.25 2.5
Glucose (dextrose) (g) n/a n/a n/a 0.39 n/a 0.26 0.98 n/a n/a n/a n/a 1.63 16.3
Fructose (g) n/a n/a n/a 0.26 n/a 0.3 0.99 n/a n/a n/a n/a 1.55 15.5
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.6 6.0
Water (g) 61.06 0.45 0.0 17.64 0.31 22.63 12.5 n/a 0.0 0.0 5.09 119.67 1196.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.84 0.01 0.57 2.07 n/a n/a 0.21 0.04 3.73 37.3
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.2 0.7 n/a 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 10.179 0.682 0.027 4.554 0.945 7.44 6.12 n/a 0.317 0.002 0.47 30.736 307.36
Iron (mg) 0.83 0.0 0.02 0.04 0.01 0.23 0.51 n/a 0.0 0.0 0.03 1.67 16.7
Magnesium (mg) 18.506 0.057 0.0 1.98 0.131 2.64 7.14 n/a 0.065 0.0 0.706 31.224 312.24
Phosphorus (mg) 136.023 0.682 0.0 5.742 0.799 4.56 14.11 n/a 0.054 0.0 1.352 163.321 1633.21
Potassium (mg) 174.886 0.682 0.027 28.908 2.093 45.12 172.38 n/a 0.501 0.004 7.468 432.069 4320.69
Sodium (mg) 64.773 16.358 0.054 0.792 0.089 34.32 134.3 n/a 0.037 0.0 0.235 250.958 2509.58
Zinc (mg) 1.21 0.0 0.0 0.03 0.01 0.03 0.11 n/a 0.0 0.0 0.01 1.4 14.0
Copper (mg) 0.046 0.0 0.0 0.008 0.002 0.017 0.063 n/a 0.0 0.0 0.001 0.136 1.36
Manganese (mg) 0.019 0.0 0.0 0.026 0.009 0.019 0.051 n/a 0.001 0.0 0.008 0.132 1.32
Selenium (mcg) 13.3 0.0 0.0 0.1 0.1 0.0 0.9 n/a 0.0 0.0 0.0 14.5 145.0
Vitamin A, IU (IU) 129.545 70.972 0.0 0.396 0.047 28.08 259.25 n/a 0.259 0.0 0.118 488.667 4886.67
Retinol (mcg) 37.938 19.056 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.995 569.95
Vitamin A, RAE (mcg_RAE) 38.864 19.426 0.0 0.0 0.0 1.44 12.92 n/a 0.013 0.0 0.0 72.662 726.62
Beta Carotene (mcg) 0.0 4.487 0.0 0.198 0.026 16.8 153.17 n/a n/a 0.0 0.059 174.74 1747.4
Vitamin E (mg) 0.28 0.07 0.39 0.0 0.0 0.16 0.73 n/a n/a 0.0 0.0 1.63 16.3
Vitamin D (IU) n/a 1.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 664.08 4889.88 n/a n/a 0.0 0.0 5553.96 55539.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.792 0.084 20.64 0.0 n/a n/a 0.0 0.353 21.868 218.68
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a 0.01 0.09 n/a n/a n/a n/a 0.12 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 1.5 0.2 2.2 3.7 n/a 0.0 0.0 0.0 9.1 91.0
Thiamin (mg) 0.056 0.0 0.0 0.01 0.001 0.012 0.01 n/a 0.0 0.0 0.001 0.09 0.9
Riboflavin (mg) 0.111 0.001 0.0 0.006 0.001 0.014 0.026 n/a 0.0 0.0 0.002 0.16 1.6
Niacin (mg) 6.292 0.001 0.0 0.024 0.004 0.17 0.524 n/a 0.001 0.0 0.013 7.029 70.29
Pantothenic acid (mg) 0.842 0.003 0.0 0.024 0.003 0.029 0.024 n/a n/a 0.0 0.002 0.926 9.26
Vitamin B-6 (mg) 0.324 0.0 0.0 0.024 0.006 0.026 0.037 n/a 0.0 0.0 0.004 0.422 4.22
Folate (mcg) 5.552 0.085 0.0 3.762 0.016 1.92 2.04 n/a 0.017 0.0 0.059 13.451 134.51
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.29 2.9
Choline (mg) 55.2 0.5 0.0 1.2 0.1 1.7 6.5 n/a n/a 0.0 0.3 65.7 657.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.194 0.0 0.0 0.002 0.0 0.002 0.005 n/a n/a n/a n/a 0.204 2.04
Threonine (g) 0.712 0.001 0.0 0.004 0.001 0.01 0.017 n/a n/a n/a n/a 0.745 7.45
Isoleucine (g) 0.851 0.001 0.0 0.002 0.001 0.005 0.012 n/a n/a n/a n/a 0.873 8.73
Leucine (g) 1.249 0.002 0.0 0.006 0.002 0.007 0.019 n/a n/a n/a n/a 1.285 12.85
Lysine (g) 1.397 0.002 0.0 0.008 0.001 0.007 0.02 n/a n/a n/a n/a 1.436 14.36
Methionine (g) 0.453 0.001 0.0 0.0 0.0 0.002 0.003 n/a n/a n/a n/a 0.46 4.6
Cystine (g) 0.231 0.0 0.0 0.0 0.0 0.002 0.003 n/a n/a n/a n/a 0.238 2.38
Phenylalanine (g) 0.666 0.001 0.0 0.006 0.001 0.007 0.02 n/a n/a n/a n/a 0.702 7.02
Tyrosine (g) 0.555 0.001 0.0 0.002 0.0 0.005 0.009 n/a n/a n/a n/a 0.572 5.72
Valine (g) 0.833 0.002 0.0 0.004 0.002 0.005 0.014 n/a n/a n/a n/a 0.858 8.58
Arginine (g) 1.083 0.001 0.0 0.02 0.003 0.005 0.012 n/a n/a n/a n/a 1.123 11.23
Histidine (g) 0.5 0.001 0.0 0.002 0.001 0.005 0.01 n/a n/a n/a n/a 0.518 5.18
Alanine (g) 1.009 0.001 0.0 0.004 0.001 0.007 0.034 n/a n/a n/a n/a 1.055 10.55
Aspartic acid (g) 1.536 0.002 0.0 0.018 0.003 0.038 0.119 n/a n/a n/a n/a 1.716 17.16
Glutamic acid (g) 2.508 0.005 0.0 0.051 0.004 0.115 0.323 n/a n/a n/a n/a 3.007 30.07
Glycine (g) 1.129 0.001 0.0 0.006 0.001 0.005 0.01 n/a n/a n/a n/a 1.151 11.51
Proline (g) 0.842 0.002 0.0 0.002 0.001 0.005 0.014 n/a n/a n/a n/a 0.865 8.65
Serine (g) 0.611 0.001 0.0 0.004 0.001 0.007 0.019 n/a n/a n/a n/a 0.643 6.43
Cholesterol (mg) 69.399 6.106 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 75.505 755.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.988 1.459 0.373 0.008 0.0 0.005 0.017 n/a 0.001 0.0 0.0 5.851 58.51
Phytosterols (mg) n/a n/a 5.967 2.97 n/a n/a n/a n/a 0.029 n/a n/a 8.966 89.66
Monounsaturated Fat (g) 5.774 0.597 1.97 0.002 0.0 0.005 0.012 n/a 0.0 0.0 0.0 8.36 83.6
Polyunsaturated (g) 2.989 0.086 0.284 0.004 0.001 0.012 0.027 n/a 0.001 0.0 0.0 3.405 34.05