CookEatShare is also available in English
Cerrar

Receta Unstuffed Artichoke Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		artichoke hearts
4.0g 		parmesan cheese
2.08g 		panko bread crumbs
2.25g 		garlics
0.65g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.8 0.3 0.04 0.0 1.26 15.12
Total Fat (g) 0.01 0.6 0.12 0.0 2.25 2.98 35.76
Carbohydrates (g) 0.48 0.08 1.62 0.22 0.0 2.4 28.8
Ash (g) 0.03 0.17 0.06 0.01 0.0 0.27 3.24
Calories (kcal) 2.12 8.979 8.888 0.972 19.89 40.849 490.188
Starch (g) 0.0 n/a 1.34 n/a n/a 1.34 16.08
Sucrose (g) 0.03 0.0 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.01 0.0 0.04 n/a n/a 0.05 0.6
Fructose (g) 0.0 0.0 0.06 n/a n/a 0.06 0.72
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.04 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 0.43 0.15 0.38 0.0 4.33 51.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 0.14 0.01 0.0 0.2 2.4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 0.84 23.104 4.118 1.181 0.023 29.265 351.18
Iron (mg) 0.02 0.02 0.11 0.01 0.01 0.18 2.16
Magnesium (mg) 1.68 0.792 0.968 0.163 0.0 3.602 43.224
Phosphorus (mg) 2.92 15.188 3.713 0.998 0.0 22.818 273.816
Potassium (mg) 11.44 2.604 4.41 2.617 0.023 21.093 253.116
Sodium (mg) 2.4 31.854 16.47 0.111 0.045 50.88 610.56
Zinc (mg) 0.02 0.08 0.03 0.01 0.0 0.14 1.68
Copper (mg) 0.005 0.005 0.006 0.002 0.0 0.018 0.216
Manganese (mg) 0.009 0.002 0.021 0.011 0.0 0.043 0.516
Selenium (mcg) 0.0 0.4 0.6 0.1 0.0 1.0 12.0
Vitamin A, IU (IU) 0.52 9.208 0.0 0.059 0.0 9.787 117.444
Retinol (mcg) 0.0 2.438 0.0 0.0 0.0 2.438 29.256
Vitamin A, RAE (mcg_RAE) 0.04 2.5 0.0 0.0 0.0 2.54 30.48
Beta Carotene (mcg) 0.32 0.646 0.0 0.033 0.0 0.998 11.976
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.32 0.34 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.56 0.0 0.0 0.104 0.0 18.664 223.968
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.2 0.0 0.5 6.0
Thiamin (mg) 0.002 0.001 0.022 0.001 0.0 0.026 0.312
Riboflavin (mg) 0.004 0.01 0.009 0.001 0.0 0.024 0.288
Niacin (mg) 0.044 0.002 0.149 0.005 0.0 0.2 2.4
Pantothenic acid (mg) 0.01 0.007 0.012 0.004 0.0 0.033 0.396
Vitamin B-6 (mg) 0.003 0.001 0.003 0.008 0.0 0.015 0.18
Folate (mcg) 3.56 0.208 2.408 0.02 0.0 6.195 74.34
Vitamin B-12 (mcg) 0.0 0.05 0.01 0.0 0.0 0.05 0.6
Choline (mg) 1.4 0.3 0.3 0.2 0.0 2.2 26.4
Folic acid (mcg) 0.0 0.0 1.845 0.0 0.0 1.845 22.14
Tryptophan (g) n/a 0.011 0.004 0.0 0.0 0.015 0.18
Threonine (g) n/a 0.03 0.01 0.001 0.0 0.041 0.492
Isoleucine (g) n/a 0.041 0.012 0.001 0.0 0.055 0.66
Leucine (g) n/a 0.078 0.022 0.002 0.0 0.101 1.212
Lysine (g) n/a 0.062 0.01 0.002 0.0 0.074 0.888
Methionine (g) n/a 0.021 0.005 0.001 0.0 0.027 0.324
Cystine (g) n/a 0.003 0.006 0.0 0.0 0.009 0.108
Phenylalanine (g) n/a 0.043 0.015 0.001 0.0 0.059 0.708
Tyrosine (g) n/a 0.049 0.009 0.001 0.0 0.058 0.696
Valine (g) n/a 0.053 0.014 0.002 0.0 0.068 0.816
Arginine (g) n/a 0.033 0.012 0.004 0.0 0.049 0.588
Histidine (g) n/a 0.023 0.007 0.001 0.0 0.03 0.36
Alanine (g) n/a 0.024 0.011 0.001 0.0 0.036 0.432
Aspartic acid (g) n/a 0.056 0.017 0.003 0.0 0.076 0.912
Glutamic acid (g) n/a 0.181 0.093 0.005 0.0 0.279 3.348
Glycine (g) n/a 0.016 0.011 0.001 0.0 0.028 0.336
Proline (g) n/a 0.096 0.031 0.001 0.0 0.128 1.536
Serine (g) n/a 0.048 0.015 0.001 0.0 0.064 0.768
Cholesterol (mg) 0.0 1.833 0.0 0.0 0.0 1.833 21.996
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.36 0.027 0.001 0.311 0.702 8.424
Phytosterols (mg) n/a n/a 0.18 n/a 4.973 5.153 61.836
Monounsaturated Fat (g) 0.0 0.175 0.023 0.0 1.642 1.84 22.08
Polyunsaturated (g) 0.006 0.024 0.046 0.002 0.237 0.315 3.78