Receta Urad Dal Chutney (Minapa Pachadi)

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Ingredientes

  • ½ cup Urad Dal (మినప్పప్పు)
  • 5 or 6 dry Red Chilies (can be adjusted more or less) (can be replaced with green chilies)
  • A pinch of Asafetida (Hing, ఇంగువ)
  • 1 tsp Oil
  • A small piece of Tamarind (about the size of a Cranberry)
  • Salt
  • For Tempering: (Optional)
  • 1 tsp Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 182g
Calories 140  
Calories from Fat 87 62%
Total Fat 9.9g 12%
Saturated Fat 0.71g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 579mg 17%
Total Carbs 12.28g 3%
Dietary Fiber 2.5g 8%
Sugars 4.17g 3%
Protein 3.87g 6%
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