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Receta Veal Scallops Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 thin slices of Polish ham or possibly prosciutto
6 thin slices of Swiss Gruyere cheese
Salt & freshly grnd black pepper
1 recipe for Cordon Bleu Sauce (below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		veal
58.97g 		ham
0.0g 		butter
12.78g 		pepper
0.0g 		salt
0.0g 		bread crumbs
8.1g 		flour
6.25g 		eggs
14.78g 		oil
5.45g 		Total Per Serving Total for Recipe
Protein (g) 11.91 n/a 0.11 n/a n/a 1.08 0.65 1.86 0.0 15.61 156.1
Total Fat (g) 1.69 n/a 10.37 n/a n/a 0.43 0.06 1.47 5.45 19.47 194.7
Carbohydrates (g) 0.0 n/a 0.01 n/a n/a 5.83 4.77 0.11 0.0 10.72 107.2
Ash (g) 0.64 n/a 0.27 n/a n/a 0.23 0.03 0.13 0.0 1.3 13.0
Calories (kcal) 66.043 n/a 91.633 n/a n/a 31.995 22.75 21.141 48.178 281.739 2817.39
Starch (g) n/a n/a n/a n/a n/a 4.83 n/a n/a n/a 4.83 48.3
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.15 n/a 0.03 n/a 0.18 1.8
Fructose (g) n/a n/a n/a n/a n/a 0.2 n/a 0.02 n/a 0.22 2.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.2
Maltose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.02 n/a 0.17 1.7
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.76 n/a 2.03 n/a n/a 0.53 0.75 11.21 0.0 59.27 592.7
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a n/a 0.5 0.02 0.11 0.0 0.64 6.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.2
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.5 5.0
Calcium (mg) 8.845 n/a 3.067 n/a n/a 14.823 0.938 7.836 0.0 35.508 355.08
Iron (mg) 0.5 n/a 0.0 n/a n/a 0.39 0.29 0.27 0.0 1.46 14.6
Magnesium (mg) 14.742 n/a 0.256 n/a n/a 3.483 1.375 1.774 0.0 21.629 216.29
Phosphorus (mg) 124.42 n/a 3.067 n/a n/a 13.365 6.75 28.237 0.0 175.839 1758.39
Potassium (mg) 193.411 n/a 3.067 n/a n/a 15.876 6.688 19.811 0.0 238.852 2388.52
Sodium (mg) 50.711 n/a 73.613 n/a n/a 59.292 0.125 20.698 0.0 204.439 2044.39
Zinc (mg) 1.9 n/a 0.01 n/a n/a 0.12 0.04 0.16 0.0 2.24 22.4
Copper (mg) 0.065 n/a 0.0 n/a n/a 0.021 0.009 0.015 0.0 0.109 1.09
Manganese (mg) 0.018 n/a 0.0 n/a n/a 0.075 0.043 0.006 n/a 0.141 1.41
Selenium (mcg) 5.1 n/a 0.1 n/a n/a 2.0 2.1 4.7 0.0 14.0 140.0
Vitamin A, IU (IU) 0.0 n/a 319.372 n/a n/a 0.0 0.0 71.998 0.0 391.37 3913.7
Retinol (mcg) 0.0 n/a 85.754 n/a n/a 0.0 0.0 20.55 0.0 106.304 1063.04
Vitamin A, RAE (mcg_RAE) 0.0 n/a 87.415 n/a n/a 0.0 0.0 20.698 0.0 108.113 1081.13
Beta Carotene (mcg) n/a n/a 20.192 n/a n/a 0.0 0.0 1.478 0.0 21.671 216.71
Vitamin E (mg) 0.15 n/a 0.3 n/a n/a 0.01 0.0 0.14 0.5 1.11 11.1
Vitamin D (IU) n/a n/a 7.157 n/a n/a n/a n/a 5.174 n/a 12.331 123.31
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a 0.0 1.125 48.935 0.0 50.06 500.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.06 0.02 0.07 n/a 0.16 1.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 n/a 0.001 n/a n/a 0.079 0.049 0.01 0.0 0.187 1.87
Riboflavin (mg) 0.165 n/a 0.004 n/a n/a 0.032 0.031 0.071 0.0 0.303 3.03
Niacin (mg) 4.617 n/a 0.005 n/a n/a 0.537 0.369 0.01 0.0 5.538 55.38
Pantothenic acid (mg) 0.808 n/a 0.014 n/a n/a 0.045 0.028 0.213 0.0 1.107 11.07
Vitamin B-6 (mg) 0.254 n/a 0.0 n/a n/a 0.01 0.003 0.021 0.0 0.286 2.86
Folate (mcg) 7.666 n/a 0.383 n/a n/a 8.667 11.438 6.948 0.0 35.102 351.02
Vitamin B-12 (mcg) 0.83 n/a 0.02 n/a n/a 0.03 0.0 0.19 0.0 1.07 10.7
Choline (mg) n/a n/a 2.4 n/a n/a 1.2 0.7 37.1 n/a 41.4 414.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 6.642 9.625 0.0 0.0 16.267 162.67
Tryptophan (g) 0.118 n/a 0.001 n/a n/a 0.013 0.008 0.025 0.0 0.165 1.65
Threonine (g) 0.519 n/a 0.005 n/a n/a 0.035 0.018 0.083 0.0 0.659 6.59
Isoleucine (g) 0.59 n/a 0.006 n/a n/a 0.044 0.023 0.099 0.0 0.761 7.61
Leucine (g) 0.949 n/a 0.01 n/a n/a 0.078 0.044 0.161 0.0 1.243 12.43
Lysine (g) 0.979 n/a 0.009 n/a n/a 0.035 0.014 0.135 0.0 1.172 11.72
Methionine (g) 0.277 n/a 0.003 n/a n/a 0.019 0.011 0.056 0.0 0.366 3.66
Cystine (g) 0.136 n/a 0.001 n/a n/a 0.023 0.014 0.04 0.0 0.213 2.13
Phenylalanine (g) 0.484 n/a 0.005 n/a n/a 0.053 0.033 0.101 0.0 0.675 6.75
Tyrosine (g) 0.377 n/a 0.005 n/a n/a 0.032 0.019 0.074 0.0 0.508 5.08
Valine (g) 0.66 n/a 0.008 n/a n/a 0.049 0.026 0.127 0.0 0.87 8.7
Arginine (g) 0.702 n/a 0.004 n/a n/a 0.045 0.026 0.121 0.0 0.898 8.98
Histidine (g) 0.43 n/a 0.003 n/a n/a 0.024 0.014 0.046 0.0 0.518 5.18
Alanine (g) 0.708 n/a 0.004 n/a n/a 0.039 0.021 0.109 0.0 0.88 8.8
Aspartic acid (g) 1.026 n/a 0.008 n/a n/a 0.062 0.028 0.197 0.0 1.32 13.2
Glutamic acid (g) 1.887 n/a 0.023 n/a n/a 0.334 0.218 0.248 0.0 2.71 27.1
Glycine (g) 0.613 n/a 0.003 n/a n/a 0.04 0.023 0.064 0.0 0.742 7.42
Proline (g) 0.495 n/a 0.01 n/a n/a 0.111 0.075 0.075 0.0 0.767 7.67
Serine (g) 0.448 n/a 0.006 n/a n/a 0.053 0.033 0.143 0.0 0.684 6.84
Cholesterol (mg) 48.942 n/a 27.477 n/a n/a 0.0 0.0 62.536 0.0 138.956 1389.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.141 0.141 1.41
Saturated Fat (g) 0.507 n/a 6.565 n/a n/a 0.097 0.01 0.458 0.405 8.043 80.43
Phytosterols (mg) n/a n/a n/a n/a n/a 0.648 n/a n/a 13.625 14.273 142.73
Monounsaturated Fat (g) 0.542 n/a 2.686 n/a n/a 0.083 0.006 0.563 1.239 5.119 51.19
Polyunsaturated (g) 0.177 n/a 0.389 n/a n/a 0.167 0.026 0.201 3.55 4.509 45.09