Receta Vegetable Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion 16.5g	tomatoes 44.89g	bell peppers 32.53g	sauce 104.17g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.18	0.4	0.28	0.0	13.99	83.94
Total Fat (g)	12.9	0.02	0.09	0.06	0.3	13.37	80.22
Carbohydrates (g)	0.0	1.54	1.76	1.51	37.76	42.57	255.42
Ash (g)	0.65	0.06	0.22	0.14	3.24	4.31	25.86
Calories (kcal)	172.364	6.6	8.081	6.505	156.25	349.8	2098.8
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	0.0	0.04	n/a	0.2	1.2
Glucose (dextrose) (g)	n/a	0.33	0.56	0.38	n/a	1.26	7.56
Fructose (g)	n/a	0.21	0.62	0.36	n/a	1.19	7.14
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	14.7	42.42	30.54	62.85	200.27	1201.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.7	1.18	0.78	27.15	29.81	178.86
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.5	0.6	0.6	2.0	12.0
Calcium (mg)	5.292	3.795	4.489	3.253	12.5	29.329	175.974
Iron (mg)	1.28	0.03	0.12	0.11	0.22	1.76	10.56
Magnesium (mg)	12.852	1.65	4.938	3.253	12.5	35.193	211.158
Phosphorus (mg)	92.23	4.785	10.774	6.505	17.708	132.003	792.018
Potassium (mg)	185.972	24.09	106.397	56.922	216.667	590.047	3540.282
Sodium (mg)	43.091	0.66	2.245	0.976	1165.625	1212.597	7275.582
Zinc (mg)	2.71	0.03	0.08	0.04	0.14	3.0	18.0
Copper (mg)	0.045	0.007	0.027	0.023	0.083	0.185	1.11
Manganese (mg)	0.015	0.021	0.049	0.039	0.24	0.365	2.19
Selenium (mcg)	9.1	0.1	0.0	0.0	1.4	10.6	63.6
Vitamin A, IU (IU)	0.0	0.33	373.961	120.349	244.792	739.432	4436.592
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	18.855	5.855	12.5	37.21	223.26
Beta Carotene (mcg)	n/a	0.165	201.571	67.655	144.792	414.183	2485.098
Vitamin E (mg)	n/a	0.0	0.24	0.12	0.69	1.05	6.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	1155.105	0.0	4615.625	5770.73	34624.38
Lutein + zeaxanthin (mcg)	n/a	0.66	55.219	110.916	0.0	166.795	1000.77
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.05	0.0	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	5.7	26.2	0.7	33.8	202.8
Thiamin (mg)	0.045	0.008	0.018	0.02	0.01	0.101	0.606
Riboflavin (mg)	0.174	0.005	0.009	0.01	0.031	0.229	1.374
Niacin (mg)	3.183	0.02	0.265	0.156	0.51	4.134	24.804
Pantothenic acid (mg)	0.272	0.02	0.04	0.033	0.042	0.407	2.442
Vitamin B-6 (mg)	0.181	0.02	0.036	0.072	0.042	0.35	2.1
Folate (mcg)	5.292	3.135	6.734	3.253	2.083	20.497	122.982
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	1.44	8.64
Choline (mg)	n/a	1.0	3.0	1.8	3.0	8.8	52.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.004	0.003	n/a	0.009	0.054
Threonine (g)	n/a	0.003	0.013	0.013	n/a	0.03	0.18
Isoleucine (g)	n/a	0.002	0.009	0.007	n/a	0.017	0.102
Leucine (g)	n/a	0.005	0.013	0.013	n/a	0.031	0.186
Lysine (g)	n/a	0.007	0.013	0.013	n/a	0.033	0.198
Methionine (g)	n/a	0.0	0.004	0.003	n/a	0.008	0.048
Cystine (g)	n/a	0.0	0.004	0.003	n/a	0.008	0.048
Phenylalanine (g)	n/a	0.005	0.031	0.029	n/a	0.066	0.396
Tyrosine (g)	n/a	0.002	0.004	0.003	n/a	0.009	0.054
Valine (g)	n/a	0.003	0.009	0.013	n/a	0.025	0.15
Arginine (g)	n/a	0.017	0.009	0.01	n/a	0.035	0.21
Histidine (g)	n/a	0.002	0.004	0.003	n/a	0.009	0.054
Alanine (g)	n/a	0.003	0.013	0.013	n/a	0.03	0.18
Aspartic acid (g)	n/a	0.015	0.063	0.068	n/a	0.146	0.876
Glutamic acid (g)	n/a	0.043	0.193	0.062	n/a	0.298	1.788
Glycine (g)	n/a	0.005	0.009	0.01	n/a	0.024	0.144
Proline (g)	n/a	0.002	0.009	0.007	n/a	0.017	0.102
Serine (g)	n/a	0.003	0.013	0.016	n/a	0.033	0.198
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	52.163	312.978
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	5.148	0.007	0.013	0.02	0.0	5.188	31.128
Phytosterols (mg)	n/a	2.475	3.143	2.927	n/a	8.545	51.27
Monounsaturated Fat (g)	5.602	0.002	0.013	0.003	0.073	5.693	34.158
Polyunsaturated (g)	0.537	0.003	0.036	0.02	0.177	0.773	4.638