Receta Vegetable Medley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Chicken stock or broth / I used broth this time because I did not have any frozen stock on hand. My Babe and Son have Celiac Disease. Years ago, after testing brands w/o wheat or gluten and researching on-line, they found that Orrington Farms poultry broth has no adverse side effects on their digestive system, although the product is not officially marked as gluten free.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 90.28g	cauliflower 103.35g	half 15.0g	onion 135.0g	garlic 13.05g	spinach 163.3g	mushrooms 220.0g	celery 71.2g	carrots 108.58g	cannellini beans 480.0g	potatoes 479.25g	chicken stock 0.0g	bread 40.0g	Total Per Serving	Total for Recipe
Protein (g)	2.55	2.05	0.44	1.49	0.83	4.67	6.8	0.49	1.01	25.06	9.68	n/a	3.8	58.86	58.86
Total Fat (g)	0.33	0.1	1.73	0.14	0.07	0.64	0.75	0.12	0.26	2.88	0.43	n/a	2.4	9.84	9.84
Carbohydrates (g)	5.99	5.48	0.65	12.61	4.31	5.93	7.22	2.11	10.4	69.6	83.72	n/a	19.12	227.15	227.15
Ash (g)	0.79	0.73	0.1	0.47	0.2	2.81	1.87	0.53	1.05	7.87	5.18	n/a	0.72	22.32	22.32
Calories (kcal)	30.695	25.838	19.5	54.0	19.445	37.558	48.399	11.392	44.518	403.2	369.023	n/a	113.2	1176.767	1176.767
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	1.55	42.72	74.0	n/a	n/a	118.27	118.27
Sucrose (g)	0.09	n/a	n/a	1.34	n/a	0.11	0.0	0.08	3.9	8.88	0.81	n/a	n/a	15.21	15.21
Glucose (dextrose) (g)	0.44	n/a	n/a	2.66	n/a	0.18	3.26	0.39	0.64	0.0	1.58	n/a	n/a	9.15	9.15
Fructose (g)	0.61	n/a	n/a	1.74	n/a	0.24	0.37	0.36	0.6	0.0	1.29	n/a	n/a	5.23	5.23
Lactose (g)	0.19	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.19	0.19
Maltose (g)	0.19	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	80.62	94.99	12.09	120.3	7.64	149.25	203.34	67.95	95.87	374.59	380.24	n/a	13.88	1600.75	1600.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.53	2.48	0.02	5.72	0.13	0.69	3.63	1.3	5.15	8.88	3.74	n/a	0.71	33.99	33.99
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.16	0.0	0.47	0.0	0.0	0.0	n/a	n/a	0.63	0.63
Dietary Fiber (g)	2.3	2.6	0.0	2.3	0.3	3.6	2.2	1.1	3.0	25.4	10.5	n/a	0.9	54.4	54.4
Calcium (mg)	42.432	22.737	15.75	31.05	23.621	161.663	6.6	28.48	35.831	163.2	57.51	n/a	37.2	626.073	626.073
Iron (mg)	0.66	0.45	0.01	0.28	0.22	4.43	1.1	0.14	0.33	5.62	3.74	n/a	1.22	18.19	18.19
Magnesium (mg)	18.959	15.503	1.5	13.5	3.263	129.004	19.8	7.832	13.03	129.6	110.228	n/a	7.6	469.816	469.816
Phosphorus (mg)	59.585	45.474	14.25	39.15	19.967	80.015	189.197	17.088	38.003	432.0	273.173	n/a	42.4	1250.3	1250.3
Potassium (mg)	285.285	313.151	19.5	197.1	52.331	911.192	699.587	185.12	347.456	1137.6	2017.643	n/a	46.0	6211.963	6211.963
Sodium (mg)	29.792	31.005	6.15	5.4	2.219	129.004	11.0	56.96	74.92	1420.8	28.755	n/a	196.8	1992.805	1992.805
Zinc (mg)	0.37	0.29	0.08	0.23	0.15	0.87	1.14	0.09	0.26	2.21	1.39	n/a	0.32	7.39	7.39
Copper (mg)	0.045	0.041	0.002	0.054	0.039	0.212	0.704	0.028	0.054	0.672	0.527	n/a	0.064	2.443	2.443
Manganese (mg)	0.19	0.165	0.0	0.176	0.218	1.47	0.11	0.071	0.152	0.816	0.719	n/a	0.2	4.286	4.286
Selenium (mcg)	2.3	0.6	0.3	0.7	1.9	1.6	20.5	0.3	0.1	4.3	1.4	n/a	12.0	46.0	46.0
Vitamin A, IU (IU)	562.444	13.436	53.1	2.7	1.175	15312.266	0.0	319.688	18139.375	0.0	9.585	n/a	84.4	34498.168	34498.168
Retinol (mcg)	0.0	0.0	14.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	25.2	39.45	39.45
Vitamin A, RAE (mcg_RAE)	27.987	1.034	14.55	0.0	0.0	765.858	0.0	15.664	906.643	0.0	0.0	n/a	25.2	1756.936	1756.936
Beta Carotene (mcg)	325.911	8.268	3.3	1.35	0.653	9187.033	0.0	192.24	8995.853	n/a	4.793	n/a	0.0	18719.4	18719.4
Vitamin E (mg)	0.7	0.08	0.05	0.03	0.01	3.31	0.02	0.19	0.72	0.1	0.05	n/a	0.1	5.37	5.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	39.599	n/a	n/a	n/a	n/a	n/a	6.4	45.999	45.999
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.086	n/a	0.0	n/a	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	1266.628	34.106	0.0	5.4	2.088	19918.846	0.0	201.496	277.965	n/a	38.34	n/a	18.0	21762.869	21762.869
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.0	0.02	0.0	0.01	0.0	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.15	0.21	n/a	0.0	n/a	0.29	0.02	0.0	0.0	3.31	0.0	n/a	n/a	3.99	3.99
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.02	0.0	0.0	0.1	0.0	n/a	n/a	0.12	0.12
Vitamin C (mg)	80.5	48.0	0.1	10.0	4.1	45.9	4.6	2.2	6.4	5.8	94.4	n/a	0.0	302.0	302.0
Thiamin (mg)	0.063	0.062	0.006	0.068	0.026	0.131	0.176	0.014	0.076	0.576	0.383	n/a	0.176	1.757	1.757
Riboflavin (mg)	0.108	0.062	0.023	0.041	0.014	0.31	0.88	0.043	0.065	0.24	0.144	n/a	0.176	2.106	2.106
Niacin (mg)	0.578	0.548	0.012	0.162	0.091	1.176	7.942	0.228	1.064	1.968	5.032	n/a	1.94	20.741	20.741
Pantothenic acid (mg)	0.515	0.672	0.044	0.162	0.078	0.114	3.3	0.178	0.293	0.672	1.438	n/a	0.112	7.577	7.577
Vitamin B-6 (mg)	0.163	0.227	0.006	0.162	0.162	0.327	0.22	0.05	0.152	0.336	1.438	n/a	0.024	3.266	3.266
Folate (mcg)	56.876	58.91	0.45	25.65	0.392	316.794	35.199	25.632	20.63	172.8	76.68	n/a	42.0	832.013	832.013
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	n/a	0.04	0.18	0.18
Choline (mg)	16.9	46.7	2.8	8.2	3.0	29.4	38.1	4.3	9.6	167.5	58.0	n/a	33.6	418.1	418.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	14.0	14.0	14.0
Tryptophan (g)	0.027	0.031	0.006	0.014	0.009	0.065	0.088	0.007	0.011	0.288	0.144	n/a	0.044	0.734	0.734
Threonine (g)	0.081	0.072	0.02	0.027	0.021	0.196	0.242	0.014	0.206	0.912	0.383	n/a	0.124	2.299	2.299
Isoleucine (g)	0.072	0.083	0.027	0.014	0.029	0.245	0.176	0.014	0.087	1.2	0.383	n/a	0.156	2.486	2.486
Leucine (g)	0.117	0.124	0.044	0.041	0.04	0.359	0.264	0.021	0.109	2.16	0.575	n/a	0.276	4.13	4.13
Lysine (g)	0.126	0.114	0.036	0.054	0.035	0.278	0.242	0.021	0.109	1.776	0.623	n/a	0.124	3.538	3.538
Methionine (g)	0.036	0.031	0.011	0.0	0.01	0.082	0.066	0.007	0.022	0.336	0.144	n/a	0.076	0.82	0.82
Cystine (g)	0.027	0.021	0.005	0.0	0.009	0.065	0.022	0.0	0.087	0.24	0.144	n/a	0.084	0.703	0.703
Phenylalanine (g)	0.108	0.072	0.021	0.041	0.023	0.212	0.198	0.014	0.065	1.488	0.431	n/a	0.192	2.867	2.867
Tyrosine (g)	0.045	0.041	0.021	0.014	0.01	0.18	0.088	0.007	0.043	0.576	0.383	n/a	0.116	1.525	1.525
Valine (g)	0.117	0.103	0.03	0.027	0.038	0.261	0.506	0.021	0.076	1.44	0.575	n/a	0.176	3.371	3.371
Arginine (g)	0.172	0.103	0.017	0.135	0.082	0.261	0.176	0.014	0.098	1.392	0.479	n/a	0.156	3.085	3.085
Histidine (g)	0.054	0.041	0.012	0.014	0.014	0.098	0.132	0.007	0.043	0.672	0.24	n/a	0.084	1.412	1.412
Alanine (g)	0.09	0.103	0.015	0.027	0.017	0.229	0.44	0.014	0.119	1.152	0.288	n/a	0.144	2.638	2.638
Aspartic acid (g)	0.298	0.238	0.035	0.122	0.064	0.392	0.44	0.085	0.206	3.168	2.444	n/a	0.208	7.699	7.699
Glutamic acid (g)	0.488	0.269	0.093	0.351	0.106	0.555	0.748	0.064	0.402	4.032	1.677	n/a	1.144	9.928	9.928
Glycine (g)	0.081	0.062	0.009	0.041	0.026	0.212	0.198	0.014	0.054	1.008	0.288	n/a	0.136	2.129	2.129
Proline (g)	0.099	0.093	0.044	0.014	0.013	0.18	0.176	0.014	0.054	1.44	0.335	n/a	0.38	2.842	2.842
Serine (g)	0.108	0.103	0.024	0.027	0.025	0.163	0.198	0.014	0.054	1.584	0.431	n/a	0.2	2.933	2.933
Cholesterol (mg)	0.0	0.0	5.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	20.4	25.95	25.95
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.021	1.074	0.054	0.012	0.098	0.088	0.028	0.043	0.672	0.144	n/a	0.636	2.906	2.906
Phytosterols (mg)	n/a	18.603	n/a	20.25	n/a	14.697	n/a	4.272	n/a	n/a	23.963	n/a	2.8	84.584	84.584
Monounsaturated Fat (g)	0.009	0.01	0.498	0.014	0.001	0.016	0.0	0.021	0.011	1.824	0.0	n/a	0.92	3.325	3.325
Polyunsaturated (g)	0.036	0.052	0.065	0.027	0.033	0.278	0.308	0.057	0.13	1.248	0.192	n/a	0.444	2.868	2.868