Receta Vegetable Minestrone Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onion
7.87g |
carrot
6.79g |
celery
4.45g |
olive oil
3.38g |
beef broth
108.75g |
tomatoes
119.53g |
kidney beans
120.0g |
zucchini
23.28g |
pasta
22.18g |
pepper
12.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.06 | 0.03 | 0.0 | 1.24 | 1.09 | 6.26 | 0.28 | 2.89 | 0.1 | 12.05 | 96.4 |
| Total Fat (g) | 0.01 | 0.02 | 0.01 | 3.38 | 0.24 | 0.23 | 0.72 | 0.04 | 0.33 | 0.02 | 4.99 | 39.92 |
| Carbohydrates (g) | 0.74 | 0.65 | 0.13 | 0.0 | 0.04 | 7.4 | 17.4 | 0.78 | 16.56 | 0.57 | 44.27 | 354.16 |
| Ash (g) | 0.03 | 0.07 | 0.03 | 0.0 | 1.14 | 1.4 | 1.97 | 0.14 | 0.2 | 0.05 | 5.03 | 40.24 |
| Calories (kcal) | 3.15 | 2.782 | 0.712 | 29.835 | 7.613 | 31.078 | 100.8 | 3.724 | 82.288 | 2.44 | 264.421 | 2115.368 |
| Starch (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10.68 | n/a | 13.85 | 0.0 | 24.63 | 197.04 |
| Sucrose (g) | 0.08 | 0.24 | 0.0 | n/a | n/a | 0.02 | 2.22 | 0.01 | 0.11 | 0.01 | 2.7 | 21.6 |
| Glucose (dextrose) (g) | 0.16 | 0.04 | 0.02 | n/a | n/a | 1.95 | 0.0 | 0.17 | 0.03 | 0.14 | 2.51 | 20.08 |
| Fructose (g) | 0.1 | 0.04 | 0.02 | n/a | n/a | 2.25 | 0.0 | 0.22 | 0.02 | 0.14 | 2.79 | 22.32 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.43 | 0.0 | 0.43 | 3.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.02 | 5.99 | 4.25 | 0.0 | 106.09 | 109.42 | 93.65 | 22.03 | 2.2 | 11.45 | 362.08 | 2896.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.32 | 0.08 | 0.0 | 0.0 | 4.21 | 2.22 | 0.4 | 0.59 | 0.29 | 8.45 | 67.6 |
| Galactose (g) | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 6.4 | 0.3 | 0.7 | 0.2 | 9.1 | 72.8 |
| Calcium (mg) | 1.811 | 2.239 | 1.78 | 0.034 | 6.525 | 40.641 | 40.8 | 3.491 | 4.658 | 1.22 | 103.199 | 825.592 |
| Iron (mg) | 0.02 | 0.02 | 0.01 | 0.02 | 0.18 | 1.59 | 1.4 | 0.08 | 0.73 | 0.04 | 4.1 | 32.8 |
| Magnesium (mg) | 0.787 | 0.814 | 0.49 | 0.0 | 2.175 | 14.344 | 32.4 | 3.957 | 11.755 | 1.22 | 67.942 | 543.536 |
| Phosphorus (mg) | 2.284 | 2.375 | 1.068 | 0.0 | 14.138 | 23.906 | 108.0 | 8.845 | 41.92 | 2.44 | 204.975 | 1639.8 |
| Potassium (mg) | 11.497 | 21.716 | 11.57 | 0.034 | 58.725 | 247.43 | 284.4 | 60.981 | 49.461 | 21.346 | 767.159 | 6137.272 |
| Sodium (mg) | 0.315 | 4.683 | 3.56 | 0.068 | 354.525 | 264.164 | 355.2 | 2.328 | 1.331 | 0.366 | 986.538 | 7892.304 |
| Zinc (mg) | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.2 | 0.55 | 0.07 | 0.31 | 0.02 | 1.19 | 9.52 |
| Copper (mg) | 0.003 | 0.003 | 0.002 | 0.0 | 0.0 | 0.131 | 0.168 | 0.012 | 0.064 | 0.009 | 0.392 | 3.136 |
| Manganese (mg) | 0.01 | 0.01 | 0.004 | 0.0 | 0.011 | 0.072 | 0.204 | 0.042 | 0.204 | 0.015 | 0.571 | 4.568 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 1.1 | 0.0 | 14.0 | 0.0 | 16.7 | 133.6 |
| Vitamin A, IU (IU) | 0.157 | 1133.711 | 19.981 | 0.0 | 0.0 | 205.594 | 0.0 | 46.55 | 0.0 | 45.131 | 1451.123 | 11608.984 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 56.665 | 0.979 | 0.0 | 0.0 | 10.758 | 0.0 | 2.328 | 0.0 | 2.196 | 72.925 | 583.4 |
| Beta Carotene (mcg) | 0.079 | 562.241 | 12.015 | 0.0 | 0.0 | 123.117 | n/a | 27.93 | 0.0 | 25.371 | 750.753 | 6006.024 |
| Vitamin E (mg) | 0.0 | 0.04 | 0.01 | 0.48 | 0.0 | 0.99 | 0.02 | 0.03 | 0.02 | 0.05 | 1.66 | 13.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 4886.438 | n/a | 0.0 | 0.0 | 0.0 | 4886.505 | 39092.04 |
| Lutein + zeaxanthin (mcg) | 0.315 | 17.373 | 12.594 | 0.0 | 0.0 | 150.609 | n/a | 494.594 | 3.992 | 41.593 | 721.07 | 5768.56 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.24 | 0.83 | n/a | 0.2 | 0.0 | 1.29 | 10.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 9.4 | 1.4 | 4.0 | 0.0 | 9.8 | 25.8 | 206.4 |
| Thiamin (mg) | 0.004 | 0.005 | 0.001 | 0.0 | 0.0 | 0.06 | 0.144 | 0.012 | 0.197 | 0.007 | 0.43 | 3.44 |
| Riboflavin (mg) | 0.002 | 0.004 | 0.003 | 0.0 | 0.022 | 0.048 | 0.06 | 0.033 | 0.089 | 0.004 | 0.264 | 2.112 |
| Niacin (mg) | 0.009 | 0.067 | 0.014 | 0.0 | 0.848 | 0.849 | 0.492 | 0.114 | 1.593 | 0.059 | 4.044 | 32.352 |
| Pantothenic acid (mg) | 0.009 | 0.018 | 0.011 | 0.0 | 0.022 | 0.131 | 0.168 | 0.037 | 0.095 | 0.012 | 0.505 | 4.04 |
| Vitamin B-6 (mg) | 0.009 | 0.01 | 0.003 | 0.0 | 0.011 | 0.024 | 0.084 | 0.051 | 0.031 | 0.027 | 0.25 | 2.0 |
| Folate (mcg) | 1.496 | 1.289 | 1.602 | 0.0 | 2.175 | 5.977 | 43.2 | 6.75 | 52.567 | 1.22 | 116.275 | 930.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.64 |
| Choline (mg) | 0.5 | 0.6 | 0.3 | 0.0 | 3.2 | 12.4 | 41.9 | 2.2 | 3.3 | 0.7 | 65.1 | 520.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.574 | 0.0 | 48.574 | 388.592 |
| Tryptophan (g) | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.012 | 0.072 | 0.002 | 0.042 | 0.001 | 0.132 | 1.056 |
| Threonine (g) | 0.002 | 0.013 | 0.001 | 0.0 | n/a | 0.024 | 0.228 | 0.007 | 0.102 | 0.005 | 0.381 | 3.048 |
| Isoleucine (g) | 0.001 | 0.005 | 0.001 | 0.0 | n/a | 0.024 | 0.3 | 0.009 | 0.113 | 0.002 | 0.456 | 3.648 |
| Leucine (g) | 0.002 | 0.007 | 0.001 | 0.0 | n/a | 0.048 | 0.54 | 0.016 | 0.22 | 0.005 | 0.839 | 6.712 |
| Lysine (g) | 0.003 | 0.007 | 0.001 | 0.0 | n/a | 0.048 | 0.444 | 0.016 | 0.067 | 0.005 | 0.591 | 4.728 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.012 | 0.084 | 0.005 | 0.033 | 0.001 | 0.137 | 1.096 |
| Cystine (g) | 0.0 | 0.005 | 0.0 | 0.0 | n/a | 0.012 | 0.06 | 0.002 | 0.058 | 0.001 | 0.139 | 1.112 |
| Phenylalanine (g) | 0.002 | 0.004 | 0.001 | 0.0 | n/a | 0.036 | 0.372 | 0.009 | 0.149 | 0.011 | 0.584 | 4.672 |
| Tyrosine (g) | 0.001 | 0.003 | 0.0 | 0.0 | n/a | 0.024 | 0.144 | 0.007 | 0.053 | 0.001 | 0.233 | 1.864 |
| Valine (g) | 0.002 | 0.005 | 0.001 | 0.0 | n/a | 0.036 | 0.36 | 0.012 | 0.131 | 0.005 | 0.551 | 4.408 |
| Arginine (g) | 0.008 | 0.006 | 0.001 | 0.0 | n/a | 0.024 | 0.348 | 0.012 | 0.104 | 0.004 | 0.506 | 4.048 |
| Histidine (g) | 0.001 | 0.003 | 0.0 | 0.0 | n/a | 0.012 | 0.168 | 0.007 | 0.067 | 0.001 | 0.259 | 2.072 |
| Alanine (g) | 0.002 | 0.007 | 0.001 | 0.0 | n/a | 0.036 | 0.288 | 0.014 | 0.098 | 0.005 | 0.45 | 3.6 |
| Aspartic acid (g) | 0.007 | 0.013 | 0.005 | 0.0 | n/a | 0.155 | 0.792 | 0.035 | 0.138 | 0.026 | 1.171 | 9.368 |
| Glutamic acid (g) | 0.02 | 0.025 | 0.004 | 0.0 | n/a | 0.418 | 1.008 | 0.03 | 1.02 | 0.023 | 2.55 | 20.4 |
| Glycine (g) | 0.002 | 0.003 | 0.001 | 0.0 | n/a | 0.024 | 0.252 | 0.012 | 0.098 | 0.004 | 0.395 | 3.16 |
| Proline (g) | 0.001 | 0.003 | 0.001 | 0.0 | n/a | 0.024 | 0.36 | 0.009 | 0.348 | 0.002 | 0.749 | 5.992 |
| Serine (g) | 0.002 | 0.003 | 0.001 | 0.0 | n/a | 0.036 | 0.396 | 0.012 | 0.138 | 0.006 | 0.593 | 4.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.003 | 0.002 | 0.466 | 0.12 | 0.036 | 0.168 | 0.009 | 0.062 | 0.007 | 0.876 | 7.008 |
| Phytosterols (mg) | 1.181 | n/a | 0.267 | 7.459 | n/a | n/a | n/a | n/a | n/a | 1.098 | 10.005 | 80.04 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.001 | 2.462 | 0.098 | 0.036 | 0.456 | 0.002 | 0.038 | 0.001 | 3.096 | 24.768 |
| Polyunsaturated (g) | 0.002 | 0.008 | 0.004 | 0.355 | 0.011 | 0.096 | 0.312 | 0.019 | 0.124 | 0.007 | 0.937 | 7.496 |