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Receta Vegetable Omelette Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(carrots, bell peppers, scallions, green chili)
Sea Salt
Black Pepper
Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whipping cream
30.0g 		eggs
147.84g 		vegetables
59.15g 		whipping cream
30.0g 		sea salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 18.6 1.97 0.62 n/a n/a n/a 21.8 21.8
Total Fat (g) 11.1 14.7 0.31 11.1 n/a n/a n/a 37.2 37.2
Carbohydrates (g) 0.84 1.14 7.96 0.84 n/a n/a n/a 10.77 10.77
Ash (g) 0.14 1.27 0.35 0.14 n/a n/a n/a 1.9 1.9
Calories (kcal) 103.5 211.411 37.856 103.5 n/a n/a n/a 456.267 456.267
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Maltose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 17.31 112.12 48.55 17.31 n/a n/a n/a 195.3 195.3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 1.14 n/a 0.03 n/a n/a n/a 1.2 1.2
Galactose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 2.4 0.0 n/a n/a n/a 2.4 2.4
Calcium (mg) 19.5 78.355 14.788 19.5 n/a n/a n/a 132.143 132.143
Iron (mg) 0.01 2.71 0.56 0.01 n/a n/a n/a 3.29 3.29
Magnesium (mg) 2.1 17.741 14.196 2.1 n/a n/a n/a 36.137 36.137
Phosphorus (mg) 18.6 282.374 34.899 18.6 n/a n/a n/a 354.473 354.473
Potassium (mg) 22.5 198.106 125.398 22.5 n/a n/a n/a 368.504 368.504
Sodium (mg) 11.4 206.976 27.801 11.4 n/a n/a n/a 257.577 257.577
Zinc (mg) 0.07 1.64 0.27 0.07 n/a n/a n/a 2.05 2.05
Copper (mg) 0.003 0.148 0.053 0.003 n/a n/a n/a 0.207 0.207
Manganese (mg) 0.0 0.059 0.142 0.0 n/a n/a n/a 0.201 0.201
Selenium (mcg) 0.2 46.9 0.2 0.2 n/a n/a n/a 47.4 47.4
Vitamin A, IU (IU) 441.0 719.981 3003.637 441.0 n/a n/a n/a 4605.618 4605.618
Retinol (mcg) 121.5 205.498 0.0 121.5 n/a n/a n/a 448.498 448.498
Vitamin A, RAE (mcg_RAE) 123.3 206.976 150.241 123.3 n/a n/a n/a 603.817 603.817
Beta Carotene (mcg) 21.6 14.784 n/a 21.6 n/a n/a n/a 57.984 57.984
Vitamin E (mg) 0.32 1.43 n/a 0.32 n/a n/a n/a 2.07 2.07
Vitamin D (IU) 15.6 51.744 n/a 15.6 n/a n/a n/a 82.944 82.944
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 n/a 0.0 n/a n/a n/a 489.35 489.35
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.74 n/a n/a n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.2 0.0 6.2 0.2 n/a n/a n/a 6.5 6.5
Thiamin (mg) 0.006 0.103 0.071 0.006 n/a n/a n/a 0.186 0.186
Riboflavin (mg) 0.033 0.71 0.053 0.033 n/a n/a n/a 0.829 0.829
Niacin (mg) 0.012 0.103 0.739 0.012 n/a n/a n/a 0.867 0.867
Pantothenic acid (mg) 0.078 2.129 0.095 0.078 n/a n/a n/a 2.38 2.38
Vitamin B-6 (mg) 0.009 0.207 0.059 0.009 n/a n/a n/a 0.284 0.284
Folate (mcg) 1.2 69.485 17.154 1.2 n/a n/a n/a 89.038 89.038
Vitamin B-12 (mcg) 0.05 1.91 0.0 0.05 n/a n/a n/a 2.02 2.02
Choline (mg) 5.0 371.2 n/a 5.0 n/a n/a n/a 381.3 381.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.251 0.018 0.009 n/a n/a n/a 0.287 0.287
Threonine (g) 0.027 0.828 0.077 0.027 n/a n/a n/a 0.959 0.959
Isoleucine (g) 0.036 0.991 0.095 0.036 n/a n/a n/a 1.157 1.157
Leucine (g) 0.06 1.611 0.13 0.06 n/a n/a n/a 1.862 1.862
Lysine (g) 0.048 1.345 0.118 0.048 n/a n/a n/a 1.56 1.56
Methionine (g) 0.015 0.562 0.024 0.015 n/a n/a n/a 0.615 0.615
Cystine (g) 0.006 0.399 0.018 0.006 n/a n/a n/a 0.429 0.429
Phenylalanine (g) 0.03 1.005 0.083 0.03 n/a n/a n/a 1.148 1.148
Tyrosine (g) 0.03 0.739 0.053 0.03 n/a n/a n/a 0.852 0.852
Valine (g) 0.042 1.271 0.101 0.042 n/a n/a n/a 1.456 1.456
Arginine (g) 0.021 1.212 0.136 0.021 n/a n/a n/a 1.39 1.39
Histidine (g) 0.018 0.458 0.053 0.018 n/a n/a n/a 0.548 0.548
Alanine (g) 0.021 1.094 0.083 0.021 n/a n/a n/a 1.219 1.219
Aspartic acid (g) 0.048 1.966 0.207 0.048 n/a n/a n/a 2.269 2.269
Glutamic acid (g) 0.129 2.484 0.272 0.129 n/a n/a n/a 3.014 3.014
Glycine (g) 0.012 0.636 0.071 0.012 n/a n/a n/a 0.731 0.731
Proline (g) 0.06 0.754 0.047 0.06 n/a n/a n/a 0.921 0.921
Serine (g) 0.033 1.434 0.095 0.033 n/a n/a n/a 1.595 1.595
Cholesterol (mg) 41.1 625.363 0.0 41.1 n/a n/a n/a 707.563 707.563
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.909 4.583 0.059 6.909 n/a n/a n/a 18.46 18.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.207 5.633 0.018 3.207 n/a n/a n/a 12.064 12.064
Polyunsaturated (g) 0.411 2.011 0.142 0.411 n/a n/a n/a 2.975 2.975