Receta Vegetable Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Rasam Powder – 2 tsp

Tamarind Extract – 1 cup

Asafoetida Powder – 1/2 tsp

Jaggery – a small piece

Mustard Seeds – 1/2 tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vegetables 236.59g	ghee 12.8g	mustard 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.88	0.04	n/a	7.91	7.91
Total Fat (g)	1.23	12.73	n/a	13.96	13.96
Carbohydrates (g)	31.85	0.0	n/a	31.85	31.85
Ash (g)	1.42	n/a	n/a	1.42	1.42
Calories (kcal)	151.418	112.128	n/a	263.546	263.546
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	194.19	0.03	n/a	194.22	194.22
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.5	0.0	n/a	9.5	9.5
Calcium (mg)	59.148	0.512	n/a	59.66	59.66
Iron (mg)	2.25	0.0	n/a	2.25	2.25
Magnesium (mg)	56.782	0.0	n/a	56.782	56.782
Phosphorus (mg)	139.588	0.384	n/a	139.972	139.972
Potassium (mg)	501.571	0.64	n/a	502.211	502.211
Sodium (mg)	111.197	0.256	n/a	111.453	111.453
Zinc (mg)	1.06	0.0	n/a	1.07	1.07
Copper (mg)	0.213	0.0	n/a	0.213	0.213
Manganese (mg)	0.568	n/a	n/a	0.568	0.568
Selenium (mcg)	0.9	0.0	n/a	0.9	0.9
Vitamin A, IU (IU)	12014.04	n/a	n/a	12014.04	12014.04
Retinol (mcg)	0.0	105.472	n/a	105.472	105.472
Vitamin A, RAE (mcg_RAE)	600.939	107.52	n/a	708.459	708.459
Beta Carotene (mcg)	n/a	24.704	n/a	24.704	24.704
Vitamin E (mg)	n/a	0.36	n/a	0.36	0.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	24.6	0.0	n/a	24.6	24.6
Thiamin (mg)	0.284	0.0	n/a	0.284	0.284
Riboflavin (mg)	0.213	0.001	n/a	0.214	0.214
Niacin (mg)	2.957	0.0	n/a	2.957	2.957
Pantothenic acid (mg)	0.379	n/a	n/a	0.379	0.379
Vitamin B-6 (mg)	0.237	0.0	n/a	0.237	0.237
Folate (mcg)	68.611	0.0	n/a	68.611	68.611
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	2.9	n/a	2.9	2.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.071	n/a	n/a	0.071	0.071
Threonine (g)	0.308	n/a	n/a	0.308	0.308
Isoleucine (g)	0.379	n/a	n/a	0.379	0.379
Leucine (g)	0.52	n/a	n/a	0.52	0.52
Lysine (g)	0.473	n/a	n/a	0.473	0.473
Methionine (g)	0.095	n/a	n/a	0.095	0.095
Cystine (g)	0.071	n/a	n/a	0.071	0.071
Phenylalanine (g)	0.331	n/a	n/a	0.331	0.331
Tyrosine (g)	0.213	n/a	n/a	0.213	0.213
Valine (g)	0.402	n/a	n/a	0.402	0.402
Arginine (g)	0.544	n/a	n/a	0.544	0.544
Histidine (g)	0.213	n/a	n/a	0.213	0.213
Alanine (g)	0.331	n/a	n/a	0.331	0.331
Aspartic acid (g)	0.828	n/a	n/a	0.828	0.828
Glutamic acid (g)	1.088	n/a	n/a	1.088	1.088
Glycine (g)	0.284	n/a	n/a	0.284	0.284
Proline (g)	0.189	n/a	n/a	0.189	0.189
Serine (g)	0.379	n/a	n/a	0.379	0.379
Cholesterol (mg)	0.0	32.768	n/a	32.768	32.768
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.237	7.926	n/a	8.162	8.162
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.071	3.677	n/a	3.748	3.748
Polyunsaturated (g)	0.568	0.472	n/a	1.04	1.04