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Receta Vegetable Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
24.0g 		butter
7.1g 		mushrooms
66.0g 		pimientos
30.5g 		rice
79.0g 		chicken broth
177.44g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.06 1.23 6.75 2.13 1.77 0.06 12.44 24.88
Total Fat (g) 0.05 5.76 0.19 9.52 0.22 0.18 0.02 15.93 31.86
Carbohydrates (g) 1.76 0.0 3.36 0.53 22.25 0.71 0.34 28.96 57.92
Ash (g) 0.19 0.15 1.1 n/a 0.32 1.24 0.02 3.04 6.08
Calories (kcal) 7.68 50.907 16.5 114.375 102.7 12.421 1.339 305.922 611.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.56 1.13 60.11 11.92 54.07 173.54 0.06 322.38 644.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 1.29 0.19 0.04 0.0 0.0 2.08 4.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.6 0.0 0.3 0.7 0.1 3.4 6.8
Calcium (mg) 17.28 1.704 7.26 187.27 7.9 10.646 2.294 234.355 468.71
Iron (mg) 0.36 0.0 0.52 0.13 0.95 0.35 0.15 2.46 4.92
Magnesium (mg) 4.8 0.142 9.9 6.71 9.48 1.774 1.019 33.825 67.65
Phosphorus (mg) 8.88 1.704 43.56 226.92 33.97 23.067 0.908 339.009 678.018
Potassium (mg) 66.24 1.704 85.14 49.41 27.65 141.952 6.61 378.706 757.412
Sodium (mg) 3.84 40.896 280.5 435.54 0.79 280.355 0.231 1042.152 2084.304
Zinc (mg) 0.09 0.01 0.48 0.91 0.39 0.12 0.01 2.0 4.0
Copper (mg) 0.019 0.0 0.158 0.009 0.055 0.053 0.006 0.301 0.602
Manganese (mg) 0.038 0.0 0.059 n/a 0.371 0.089 0.03 0.587 1.174
Selenium (mcg) 0.1 0.1 2.7 4.4 5.9 0.0 0.0 13.3 26.6
Vitamin A, IU (IU) 239.28 177.429 0.0 n/a 0.0 0.0 1.57 418.279 836.558
Retinol (mcg) 0.0 47.641 0.0 70.455 0.0 0.0 0.0 118.096 236.192
Vitamin A, RAE (mcg_RAE) 12.0 48.564 0.0 74.42 0.0 0.0 0.079 135.063 270.126
Beta Carotene (mcg) 143.52 11.218 0.0 45.75 0.0 0.0 0.819 201.307 402.614
Vitamin E (mg) 0.13 0.16 0.01 0.09 0.03 0.0 0.0 0.43 0.86
Vitamin D (IU) n/a 3.976 13.86 n/a n/a n/a n/a 17.836 35.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 272.88 0.0 0.0 5.49 0.0 0.0 1.076 279.446 558.892
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.7 0.0 12.4 0.1 17.7 35.4
Thiamin (mg) 0.014 0.001 0.059 0.009 0.126 0.0 0.001 0.211 0.422
Riboflavin (mg) 0.019 0.002 0.013 0.107 0.008 0.018 0.001 0.168 0.336
Niacin (mg) 0.127 0.003 1.049 0.024 1.169 0.905 0.006 3.284 6.568
Pantothenic acid (mg) 0.019 0.008 0.535 n/a 0.308 0.018 n/a 0.887 1.774
Vitamin B-6 (mg) 0.014 0.0 0.04 0.021 0.071 0.018 0.002 0.166 0.332
Folate (mcg) 15.36 0.213 7.92 2.44 45.82 0.0 0.053 71.806 143.612
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.21 0.0 0.07 0.0 0.3 0.6
Choline (mg) 1.4 1.3 13.1 10.6 1.7 n/a 0.1 28.1 56.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.45 0.0 0.0 43.45 86.9
Tryptophan (g) 0.005 0.001 0.013 n/a 0.024 n/a n/a 0.042 0.084
Threonine (g) 0.017 0.003 0.046 n/a 0.079 n/a n/a 0.145 0.29
Isoleucine (g) 0.019 0.004 0.033 n/a 0.095 n/a n/a 0.151 0.302
Leucine (g) 0.026 0.006 0.046 n/a 0.174 n/a n/a 0.252 0.504
Lysine (g) 0.022 0.005 0.046 n/a 0.079 n/a n/a 0.152 0.304
Methionine (g) 0.005 0.001 0.013 n/a 0.047 n/a n/a 0.067 0.134
Cystine (g) n/a 0.001 0.007 n/a 0.047 n/a n/a 0.055 0.11
Phenylalanine (g) 0.014 0.003 0.033 n/a 0.111 n/a n/a 0.161 0.322
Tyrosine (g) 0.012 0.003 0.02 n/a 0.071 n/a n/a 0.106 0.212
Valine (g) 0.019 0.004 0.092 n/a 0.126 n/a n/a 0.242 0.484
Arginine (g) 0.031 0.002 0.033 n/a 0.174 n/a n/a 0.24 0.48
Histidine (g) 0.007 0.001 0.02 n/a 0.047 n/a n/a 0.076 0.152
Alanine (g) 0.019 0.002 0.079 n/a 0.126 n/a n/a 0.227 0.454
Aspartic acid (g) 0.041 0.004 0.079 n/a 0.198 n/a n/a 0.322 0.644
Glutamic acid (g) 0.091 0.013 0.139 n/a 0.411 n/a n/a 0.653 1.306
Glycine (g) 0.022 0.001 0.04 n/a 0.095 n/a n/a 0.157 0.314
Proline (g) 0.029 0.006 0.033 n/a 0.103 n/a n/a 0.17 0.34
Serine (g) 0.019 0.004 0.04 n/a 0.111 n/a n/a 0.173 0.346
Cholesterol (mg) 0.0 15.265 0.0 28.67 0.0 0.0 0.0 43.935 87.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 3.647 0.02 5.996 0.063 0.053 0.005 9.792 19.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.483 0.483 0.966
Monounsaturated Fat (g) 0.007 1.492 0.007 2.727 0.071 0.089 0.005 4.398 8.796
Polyunsaturated (g) 0.017 0.216 0.079 0.302 0.063 0.035 0.006 0.718 1.436