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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Beans - 1cup (½ of a 15oz. can), rinsed and drained
Cannellini Beans - 1cup (½ of a 15oz. can), rinsed and drained
Red Kidney Beans - 1cup (½ of a 15oz. can), rinsed and drained
Fire roasted Tomatoes - 1cup
Salt & Pepper - to taste
To Serve:
Brown Rice - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		cannellini beans
0.0g 		kidney beans
0.0g 		onion
99.0g 		carrot
54.29g 		garlic
2.61g 		cumin
1.05g 		coriander
0.9g 		thyme
0.25g 		bay leaf
4.0g 		tomatoes paste
16.38g 		stock
235.0g 		lemon juice
10.17g 		sauce
6.0g 		wine vinegar
2.5g 		pepper
0.0g 		salt
0.0g 		rice
0.0g 		potatoes
159.75g 		cilantro
1.89g 		paprika
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 1.09 0.5 0.17 0.19 0.11 0.02 0.3 0.71 0.0 0.04 0.15 0.0 n/a n/a n/a 3.23 0.04 0.31 6.86 6.86
Total Fat (g) n/a n/a n/a 0.1 0.13 0.01 0.23 0.16 0.02 0.33 0.08 0.0 0.0 0.02 0.0 n/a n/a n/a 0.14 0.01 0.27 1.51 1.51
Carbohydrates (g) n/a n/a n/a 9.25 5.2 0.86 0.46 0.49 0.16 3.0 3.1 3.01 0.88 1.19 0.01 n/a n/a n/a 27.91 0.07 1.17 56.75 56.75
Ash (g) n/a n/a n/a 0.35 0.53 0.04 0.08 0.05 0.03 0.14 0.46 2.63 0.03 0.57 0.0 n/a n/a n/a 1.73 0.03 0.15 6.81 6.81
Calories (kcal) n/a n/a n/a 39.6 22.259 3.889 3.938 2.682 0.69 12.52 13.432 11.75 2.543 6.24 0.475 n/a n/a n/a 123.008 0.434 6.069 249.527 249.527
Starch (g) n/a n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 24.67 n/a n/a 25.48 25.48
Sucrose (g) n/a n/a n/a 0.98 1.95 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.02 3.27 3.27
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.32 n/a n/a n/a n/a n/a 0.94 n/a n/a n/a n/a n/a n/a n/a 0.53 n/a 0.06 3.79 3.79
Fructose (g) n/a n/a n/a 1.28 0.3 n/a n/a n/a n/a n/a 0.96 n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 0.14 3.11 3.11
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 88.22 47.93 1.53 0.08 0.08 0.02 0.22 12.04 229.36 9.23 4.08 2.36 n/a n/a n/a 126.75 1.74 0.2 523.84 523.84
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 4.2 2.57 0.03 0.02 n/a 0.0 n/a 2.0 2.0 0.24 0.63 0.0 n/a n/a n/a 1.25 0.02 0.22 13.17 13.17
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.7 1.5 0.1 0.1 0.4 0.1 1.1 0.7 0.0 0.0 0.4 0.0 n/a n/a n/a 3.5 0.1 0.8 10.3 10.3
Calcium (mg) n/a n/a n/a 22.77 17.916 4.724 9.776 6.381 4.725 33.36 5.897 0.0 0.712 1.2 0.15 n/a n/a n/a 19.17 1.264 3.717 131.761 131.761
Iron (mg) n/a n/a n/a 0.21 0.16 0.04 0.7 0.15 0.31 1.72 0.49 0.0 0.0 0.05 0.01 n/a n/a n/a 1.25 0.03 0.5 5.61 5.61
Magnesium (mg) n/a n/a n/a 9.9 6.515 0.653 3.843 2.97 0.55 4.8 6.88 n/a 0.61 0.72 0.1 n/a n/a n/a 36.743 0.491 3.885 78.658 78.658
Phosphorus (mg) n/a n/a n/a 28.71 19.002 3.993 5.24 3.681 0.503 4.52 13.595 n/a 0.61 3.12 0.2 n/a n/a n/a 91.058 0.906 7.245 182.382 182.382
Potassium (mg) n/a n/a n/a 144.54 173.728 10.466 18.774 11.403 2.035 21.16 166.093 n/a 12.611 22.2 0.975 n/a n/a n/a 672.548 9.831 49.224 1315.588 1315.588
Sodium (mg) n/a n/a n/a 3.96 37.46 0.444 1.764 0.315 0.138 0.92 129.402 940.0 0.102 80.28 0.2 n/a n/a n/a 9.585 0.868 0.714 1206.151 1206.151
Zinc (mg) n/a n/a n/a 0.17 0.13 0.03 0.05 0.04 0.02 0.15 0.1 n/a 0.01 0.01 0.0 n/a n/a n/a 0.46 0.01 0.09 1.26 1.26
Copper (mg) n/a n/a n/a 0.04 0.027 0.008 0.009 0.009 0.002 0.017 0.061 n/a 0.003 0.008 0.0 n/a n/a n/a 0.176 0.004 0.013 0.376 0.376
Manganese (mg) n/a n/a n/a 0.129 0.076 0.044 0.035 0.017 0.02 0.327 0.049 n/a 0.001 n/a 0.001 n/a n/a n/a 0.24 0.008 0.018 0.964 0.964
Selenium (mcg) n/a n/a n/a 0.5 0.1 0.4 0.1 0.2 0.0 0.1 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 0.5 0.0 0.1 2.9 2.9
Vitamin A, IU (IU) n/a n/a n/a 1.98 9069.687 0.235 13.335 0.0 9.5 247.4 249.795 500.55 2.034 40.8 0.0 n/a n/a n/a 3.195 127.335 1107.435 11373.281 11373.281
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 453.322 0.0 0.672 0.0 0.475 12.36 12.449 n/a 0.102 2.04 0.0 n/a n/a n/a 0.0 6.359 55.377 543.155 543.155
Beta Carotene (mcg) n/a n/a n/a 0.99 4497.927 0.131 8.001 n/a 5.66 n/a 147.584 n/a 0.305 24.12 n/a n/a n/a n/a 1.598 74.159 581.259 5341.733 5341.733
Vitamin E (mg) n/a n/a n/a 0.02 0.36 0.0 0.03 n/a 0.02 n/a 0.7 n/a 0.02 0.12 n/a n/a n/a n/a 0.02 0.05 0.63 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.543 0.0 0.0 n/a 0.0 n/a 4711.543 n/a 0.0 769.14 n/a n/a n/a n/a 0.0 0.0 0.0 5481.226 5481.226
Lutein + zeaxanthin (mcg) n/a n/a n/a 3.96 138.982 0.418 4.704 n/a 2.155 n/a 0.0 n/a 0.915 0.06 n/a n/a n/a n/a 12.78 16.323 276.297 456.594 456.594
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 7.3 3.2 0.8 0.1 0.2 0.1 1.9 3.6 0.0 4.7 1.0 0.0 n/a n/a n/a 31.5 0.5 1.5 56.3 56.3
Thiamin (mg) n/a n/a n/a 0.05 0.038 0.005 0.007 0.002 0.001 0.0 0.01 n/a 0.003 0.005 n/a n/a n/a n/a 0.128 0.001 0.014 0.264 0.264
Riboflavin (mg) n/a n/a n/a 0.03 0.033 0.003 0.003 0.003 0.001 0.017 0.025 n/a 0.001 0.004 n/a n/a n/a n/a 0.048 0.003 0.037 0.206 0.206
Niacin (mg) n/a n/a n/a 0.119 0.532 0.018 0.048 0.019 0.012 0.08 0.505 n/a 0.01 0.096 n/a n/a n/a n/a 1.677 0.021 0.322 3.46 3.46
Pantothenic acid (mg) n/a n/a n/a 0.119 0.147 0.016 n/a n/a n/a n/a 0.023 n/a 0.01 n/a n/a n/a n/a n/a 0.479 0.011 0.037 0.842 0.842
Vitamin B-6 (mg) n/a n/a n/a 0.119 0.076 0.032 0.005 n/a 0.001 0.07 0.036 n/a 0.005 0.01 n/a n/a n/a n/a 0.479 0.003 0.084 0.92 0.92
Folate (mcg) n/a n/a n/a 18.81 10.315 0.078 0.105 0.0 0.685 7.2 1.966 n/a 1.322 0.54 n/a n/a n/a n/a 25.56 1.17 2.226 69.977 69.977
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 6.0 4.8 0.6 0.3 n/a 0.1 n/a 6.3 n/a 0.5 0.8 n/a n/a n/a n/a 19.3 0.2 1.1 40.1 40.1
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.005 0.002 n/a n/a 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.048 n/a n/a 0.07 0.07
Threonine (g) n/a n/a n/a 0.02 0.103 0.004 n/a n/a 0.001 n/a 0.016 n/a n/a n/a n/a n/a n/a n/a 0.128 n/a n/a 0.272 0.272
Isoleucine (g) n/a n/a n/a 0.01 0.043 0.006 n/a n/a 0.001 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.128 n/a n/a 0.2 0.2
Leucine (g) n/a n/a n/a 0.03 0.054 0.008 n/a n/a 0.001 n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.192 n/a n/a 0.303 0.303
Lysine (g) n/a n/a n/a 0.04 0.054 0.007 n/a n/a 0.001 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.208 n/a n/a 0.329 0.329
Methionine (g) n/a n/a n/a 0.0 0.011 0.002 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.048 n/a n/a 0.064 0.064
Cystine (g) n/a n/a n/a 0.0 0.043 0.002 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.048 n/a n/a 0.096 0.096
Phenylalanine (g) n/a n/a n/a 0.03 0.033 0.005 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.144 n/a n/a 0.23 0.23
Tyrosine (g) n/a n/a n/a 0.01 0.022 0.002 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a n/a 0.128 n/a n/a 0.17 0.17
Valine (g) n/a n/a n/a 0.02 0.038 0.008 n/a n/a 0.001 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.192 n/a n/a 0.271 0.271
Arginine (g) n/a n/a n/a 0.099 0.049 0.016 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.336 0.336
Histidine (g) n/a n/a n/a 0.01 0.022 0.003 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.124 0.124
Alanine (g) n/a n/a n/a 0.02 0.06 0.003 n/a n/a n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a 0.096 n/a n/a 0.212 0.212
Aspartic acid (g) n/a n/a n/a 0.089 0.103 0.013 n/a n/a n/a n/a 0.115 n/a n/a n/a n/a n/a n/a n/a 0.815 n/a n/a 1.134 1.134
Glutamic acid (g) n/a n/a n/a 0.257 0.201 0.021 n/a n/a n/a n/a 0.311 n/a n/a n/a n/a n/a n/a n/a 0.559 n/a n/a 1.35 1.35
Glycine (g) n/a n/a n/a 0.03 0.027 0.005 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.096 n/a n/a 0.168 0.168
Proline (g) n/a n/a n/a 0.01 0.027 0.003 n/a n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.112 n/a n/a 0.165 0.165
Serine (g) n/a n/a n/a 0.02 0.027 0.005 n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.144 n/a n/a 0.214 0.214
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.04 0.022 0.002 0.016 0.009 0.007 0.091 0.016 0.0 0.0 0.003 0.0 n/a n/a n/a 0.048 0.0 0.044 0.298 0.298
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a 0.714 0.414 0.408 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.988 0.094 3.675 28.142 28.142
Monounsaturated Fat (g) n/a n/a n/a 0.01 0.005 0.0 0.147 0.122 0.001 0.066 0.011 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.005 0.026 0.397 0.397
Polyunsaturated (g) n/a n/a n/a 0.02 0.065 0.007 0.034 0.016 0.003 0.092 0.026 n/a 0.0 0.009 n/a n/a n/a n/a 0.064 0.001 0.175 0.511 0.511