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Receta Veggie Turkey Burrito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 flour tortillas
1 1/4 c. shredded Lite Line Cheddar cheese (1 ounce. per serving)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
turkey
88.72g
taco seasoning
1.33g
cauliflower
2.44g
bell pepper
24.4g
broccoli
13.88g
carrots
28.48g
celery
11.24g
onion
24.75g
chilies
10.35g
kidney beans
64.0g
dill pickles
9.69g
corn
74.5g
flour tortillas
0.0g
sauce
80.0g
picante sauce
4.0g
Total Per Serving Total for Recipe
Protein (g) 15.49 0.0 0.05 0.24 0.39 0.26 0.08 0.27 0.21 3.34 0.06 1.97 n/a 1.46 0.0 23.81 95.24
Total Fat (g) 7.33 0.0 0.0 0.07 0.05 0.07 0.02 0.02 0.02 0.38 0.01 0.69 n/a 0.17 0.0 8.85 35.4
Carbohydrates (g) 0.0 0.75 0.13 1.47 0.92 2.73 0.33 2.31 0.98 9.28 0.25 14.01 n/a 11.87 0.25 45.28 181.12
Ash (g) 0.77 0.5 0.02 0.11 0.12 0.28 0.08 0.09 0.06 1.05 0.23 0.69 n/a n/a 0.15 4.15 16.6
Calories (kcal) 132.193 2.491 0.609 7.562 4.718 11.677 1.798 9.9 4.139 53.76 1.163 60.345 n/a 48.8 1.0 340.155 1360.62
Starch (g) n/a n/a n/a 0.0 0.0 0.41 0.0 0.0 n/a 5.7 n/a 9.72 n/a n/a n/a 15.83 63.32
Sucrose (g) n/a n/a n/a 0.0 0.01 1.02 0.01 0.25 n/a 1.18 0.0 1.27 n/a n/a n/a 3.75 15.0
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.07 0.17 0.06 0.49 n/a 0.0 0.08 0.35 n/a n/a n/a 1.69 6.76
Fructose (g) n/a n/a n/a 0.55 0.09 0.16 0.06 0.32 n/a 0.0 0.04 0.21 n/a n/a n/a 1.43 5.72
Lactose (g) n/a n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.16 n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 63.85 0.08 2.24 22.49 12.39 25.14 10.72 22.05 9.08 49.95 9.14 57.15 n/a 62.91 3.6 350.8 1403.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.25 0.06 1.02 0.24 1.35 0.21 1.05 0.53 1.18 0.13 2.26 n/a 6.71 0.25 15.24 60.96
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.27 n/a n/a n/a 0.34 1.36
Dietary Fiber (g) 0.0 0.2 0.1 0.5 0.4 0.8 0.2 0.4 0.2 3.4 0.1 1.4 n/a 1.4 0.1 9.1 36.4
Calcium (mg) 11.534 n/a 0.536 1.708 6.522 9.398 4.495 5.693 1.863 21.76 4.069 3.725 n/a 15.2 n/a 86.502 346.008
Iron (mg) 1.11 0.09 0.01 0.1 0.1 0.09 0.02 0.05 0.12 0.75 0.04 0.54 n/a 1.02 n/a 4.04 16.16
Magnesium (mg) 16.857 n/a 0.366 2.927 2.914 3.418 1.236 2.475 2.587 17.28 0.678 11.175 n/a 15.2 n/a 77.113 308.452
Phosphorus (mg) 138.403 n/a 1.073 6.343 9.159 9.968 2.697 7.178 4.76 57.6 1.163 35.76 n/a 29.6 n/a 303.702 1214.808
Potassium (mg) 206.718 n/a 7.386 51.473 43.853 91.136 29.214 36.135 35.182 151.68 8.913 100.575 n/a 344.8 n/a 1107.065 4428.26
Sodium (mg) 83.397 106.901 0.731 0.976 4.58 19.651 8.989 0.99 0.724 189.44 84.766 222.01 n/a 1160.8 31.24 1915.195 7660.78
Zinc (mg) 1.71 n/a 0.01 0.06 0.06 0.07 0.01 0.04 0.03 0.29 0.01 0.28 n/a 0.23 n/a 2.81 11.24
Copper (mg) 0.08 n/a 0.001 0.005 0.007 0.014 0.004 0.01 0.018 0.09 0.003 0.037 n/a 0.128 n/a 0.397 1.588
Manganese (mg) 0.018 n/a 0.004 0.027 0.029 0.04 0.011 0.032 0.025 0.109 0.005 0.104 n/a n/a n/a 0.404 1.616
Selenium (mcg) 16.8 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.6 0.0 0.5 n/a 1.8 n/a 20.3 81.2
Vitamin A, IU (IU) 4.436 124.298 0.317 763.807 86.457 4757.869 50.451 0.495 122.0 0.0 17.728 33.525 n/a n/a 12.52 5973.903 23895.612
Retinol (mcg) 1.774 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.774 7.096
Vitamin A, RAE (mcg_RAE) 1.774 n/a 0.024 38.3 4.302 237.808 2.472 0.0 6.105 0.0 0.872 1.49 n/a 23.2 n/a 316.348 1265.392
Beta Carotene (mcg) 0.0 n/a 0.195 396.175 50.098 2359.568 30.338 0.248 69.433 n/a 7.556 16.39 n/a 272.8 n/a 3202.801 12811.204
Vitamin E (mg) 0.31 n/a 0.0 0.39 0.11 0.19 0.03 0.0 0.07 0.01 0.01 0.05 n/a 1.38 n/a 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.285 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8710.4 n/a 8710.685 34842.74
Lutein + zeaxanthin (mcg) 0.0 n/a 0.804 12.441 194.701 72.909 31.799 0.99 75.021 n/a 3.972 131.12 n/a 0.0 n/a 523.758 2095.032
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.02 0.0 0.0 0.0 n/a 0.44 n/a 0.16 n/a n/a n/a 0.66 2.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.6 1.1 31.2 12.4 1.7 0.3 1.8 25.1 0.8 0.1 0.5 n/a 6.6 n/a 82.2 328.8
Thiamin (mg) 0.053 n/a 0.001 0.012 0.01 0.02 0.002 0.012 0.009 0.077 0.003 0.015 n/a 0.024 n/a 0.239 0.956
Riboflavin (mg) 0.115 n/a 0.001 0.022 0.017 0.017 0.007 0.007 0.009 0.032 0.003 0.037 n/a 0.048 n/a 0.316 1.264
Niacin (mg) 3.096 n/a 0.013 0.239 0.089 0.279 0.036 0.03 0.098 0.262 0.01 0.283 n/a 0.952 n/a 5.387 21.548
Pantothenic acid (mg) 0.612 n/a 0.016 0.078 0.079 0.077 0.028 0.03 0.006 0.09 0.005 0.268 n/a n/a n/a 1.289 5.156
Vitamin B-6 (mg) 0.311 n/a 0.005 0.071 0.025 0.04 0.008 0.03 0.029 0.045 0.002 0.052 n/a 0.072 n/a 0.689 2.756
Folate (mcg) 6.21 n/a 1.389 11.222 8.743 5.411 4.045 4.703 2.38 23.04 0.097 32.035 n/a 2.4 n/a 101.675 406.7
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1.2
Choline (mg) n/a n/a 1.1 1.4 2.6 2.5 0.7 1.5 1.1 22.3 0.3 12.1 n/a 11.4 n/a 57.1 228.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.177 n/a 0.001 0.002 0.004 0.003 0.001 0.002 0.003 0.038 0.001 0.022 n/a n/a n/a 0.256 1.024
Threonine (g) 0.683 n/a 0.002 0.01 0.012 0.054 0.002 0.005 0.007 0.122 0.002 0.06 n/a n/a n/a 0.959 3.836
Isoleucine (g) 0.798 n/a 0.002 0.005 0.011 0.023 0.002 0.002 0.007 0.16 0.002 0.067 n/a n/a n/a 1.08 4.32
Leucine (g) 1.224 n/a 0.003 0.01 0.018 0.028 0.003 0.007 0.011 0.288 0.003 0.253 n/a n/a n/a 1.85 7.4
Lysine (g) 1.446 n/a 0.003 0.01 0.019 0.028 0.003 0.01 0.009 0.237 0.003 0.186 n/a n/a n/a 1.955 7.82
Methionine (g) 0.444 n/a 0.001 0.002 0.006 0.006 0.001 0.0 0.002 0.045 0.001 0.045 n/a n/a n/a 0.552 2.208
Cystine (g) 0.16 n/a 0.0 0.005 0.004 0.023 0.0 0.0 0.004 0.032 0.0 0.03 n/a n/a n/a 0.258 1.032
Phenylalanine (g) 0.612 n/a 0.002 0.012 0.017 0.017 0.002 0.007 0.006 0.198 0.002 0.097 n/a n/a n/a 0.973 3.892
Tyrosine (g) 0.603 n/a 0.001 0.002 0.007 0.011 0.001 0.002 0.004 0.077 0.001 0.075 n/a n/a n/a 0.785 3.14
Valine (g) 0.816 n/a 0.002 0.007 0.018 0.02 0.003 0.005 0.008 0.192 0.002 0.097 n/a n/a n/a 1.171 4.684
Arginine (g) 1.065 n/a 0.002 0.01 0.026 0.026 0.002 0.025 0.01 0.186 0.004 0.082 n/a n/a n/a 1.438 5.752
Histidine (g) 0.479 n/a 0.001 0.005 0.008 0.011 0.001 0.002 0.004 0.09 0.001 0.052 n/a n/a n/a 0.655 2.62
Alanine (g) 0.949 n/a 0.002 0.007 0.014 0.031 0.002 0.005 0.008 0.154 0.002 0.164 n/a n/a n/a 1.339 5.356
Aspartic acid (g) 1.49 n/a 0.006 0.068 0.046 0.054 0.013 0.022 0.03 0.422 0.004 0.142 n/a n/a n/a 2.298 9.192
Glutamic acid (g) 2.502 n/a 0.006 0.051 0.075 0.105 0.01 0.064 0.027 0.538 0.017 0.395 n/a n/a n/a 3.791 15.164
Glycine (g) 0.763 n/a 0.001 0.007 0.012 0.014 0.002 0.007 0.007 0.134 0.002 0.075 n/a n/a n/a 1.026 4.104
Proline (g) 0.639 n/a 0.002 0.005 0.015 0.014 0.002 0.002 0.009 0.192 0.001 0.253 n/a n/a n/a 1.136 4.544
Serine (g) 0.683 n/a 0.002 0.012 0.017 0.014 0.002 0.005 0.008 0.211 0.002 0.112 n/a n/a n/a 1.069 4.276
Cholesterol (mg) 70.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70.089 280.356
Trans Fat (g) 0.24 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Saturated Fat (g) 1.996 0.0 0.0 0.007 0.006 0.011 0.004 0.01 0.002 0.09 0.004 0.127 n/a 0.032 n/a 2.29 9.16
Phytosterols (mg) n/a n/a 0.439 n/a n/a n/a 0.674 3.713 n/a n/a 1.356 n/a n/a n/a n/a 6.182 24.728
Monounsaturated Fat (g) 2.75 n/a 0.0 0.0 0.001 0.003 0.003 0.002 0.001 0.243 0.0 0.179 n/a 0.024 n/a 3.208 12.832
Polyunsaturated (g) 1.774 n/a 0.001 0.017 0.006 0.034 0.009 0.005 0.011 0.166 0.006 0.343 n/a 0.056 n/a 2.429 9.716