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Receta Venison stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80 g parsley root, cut into small pieces
8-10 juniper berries, crushed in a mortar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn flour
7.5g 		spice
1.73g 		pepper
0.26g 		sea salt
0.75g 		venison
250.0g 		olive oil
13.5g 		wine
29.4g 		onions
49.5g 		celeriac
17.2g 		carrots
22.25g 		peppers
16.4g 		juniper berries
0.0g 		beef broth
202.89g 		tomatoes paste
8.19g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.25 0.03 0.0 53.75 0.0 0.02 0.54 0.26 0.21 0.14 n/a 2.31 0.35 0.08 58.65 234.6
Total Fat (g) 0.28 0.22 0.01 0.0 6.65 13.5 0.0 0.05 0.05 0.05 0.03 n/a 0.45 0.04 0.08 21.42 85.68
Carbohydrates (g) 5.72 0.96 0.17 0.0 0.0 0.0 0.77 4.62 1.58 2.13 0.76 n/a 0.08 1.55 0.75 19.1 76.4
Ash (g) 0.12 0.12 0.01 0.75 1.6 0.0 0.08 0.17 0.17 0.22 0.07 n/a 2.13 0.23 0.04 5.71 22.84
Calories (kcal) 27.375 4.985 0.669 0.0 277.5 119.34 24.99 19.8 7.224 9.123 3.28 n/a 14.202 6.714 3.13 518.332 2073.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.32 0.0 n/a n/a 0.02 n/a 0.34 1.36
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.49 n/a 0.8 0.02 n/a n/a 0.02 n/a 1.35 5.4
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a 0.98 n/a 0.13 0.19 n/a n/a 0.47 n/a 1.81 7.24
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.64 n/a 0.12 0.18 n/a n/a 0.48 n/a 1.54 6.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 12.4
Water (g) 0.68 0.16 0.03 0.0 187.5 0.0 25.43 44.11 15.14 19.64 15.4 n/a 197.91 6.02 0.05 512.07 2048.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.18 0.0 0.0 n/a 0.0 0.18 2.1 0.28 1.05 0.39 n/a 0.0 1.0 n/a 5.18 20.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.1 0.0 n/a 0.0 0.0 0.8 0.3 0.6 0.3 n/a 0.0 0.3 0.3 3.4 13.6
Calcium (mg) 10.575 3.053 1.147 0.18 17.5 0.135 2.352 11.385 7.396 7.343 1.64 n/a 12.173 2.948 8.34 86.166 344.664
Iron (mg) 0.54 0.41 0.08 0.0 7.25 0.08 0.14 0.1 0.12 0.07 0.06 n/a 0.34 0.24 0.43 9.85 39.4
Magnesium (mg) 8.25 3.191 0.509 0.008 n/a 0.0 3.528 4.95 3.44 2.67 1.64 n/a 4.058 3.439 1.2 36.882 147.528
Phosphorus (mg) 16.725 5.951 0.454 0.0 n/a 0.0 6.762 14.355 19.78 7.788 3.28 n/a 26.375 6.796 1.13 109.396 437.584
Potassium (mg) 22.35 40.434 3.305 0.06 n/a 0.135 37.338 72.27 51.6 71.2 28.7 n/a 109.558 83.021 5.29 525.261 2101.044
Sodium (mg) 0.375 0.587 0.116 290.685 n/a 0.27 1.176 1.98 17.2 15.353 0.492 n/a 661.405 64.681 0.23 1054.549 4218.196
Zinc (mg) 0.13 0.07 0.0 0.0 n/a 0.0 0.04 0.08 0.06 0.05 0.02 n/a 0.0 0.05 0.04 0.55 2.2
Copper (mg) 0.013 0.011 0.003 0.0 n/a 0.0 0.003 0.02 0.012 0.011 0.011 n/a 0.0 0.03 0.004 0.118 0.472
Manganese (mg) 0.036 0.014 0.015 0.001 n/a 0.0 0.038 0.064 0.028 0.031 0.02 n/a 0.02 0.025 0.082 0.373 1.492
Selenium (mcg) n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 1.4 0.4 0.0 2.4 9.6
Vitamin A, IU (IU) 16.05 909.679 0.785 0.0 0.0 0.0 0.588 0.99 0.0 3717.085 60.68 n/a 0.0 124.859 61.85 4892.566 19570.264
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.825 45.488 0.039 0.0 n/a 0.0 0.0 0.0 0.0 185.788 2.952 n/a 0.0 6.223 3.09 244.405 977.62
Beta Carotene (mcg) 7.275 477.463 0.41 0.0 n/a 0.0 0.294 0.495 0.0 1843.413 34.112 n/a 0.0 73.769 n/a 2437.23 9748.92
Vitamin E (mg) n/a 0.51 0.0 0.0 n/a 1.94 0.0 0.01 0.06 0.15 0.06 n/a 0.0 0.35 n/a 3.09 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.223 0.0 n/a 0.0 2355.053 n/a 2355.291 9421.164
Lutein + zeaxanthin (mcg) 101.625 226.958 0.538 0.0 n/a 0.0 1.764 1.98 0.172 56.96 55.924 n/a 0.0 0.0 n/a 445.921 1783.684
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a n/a 0.11 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.0 0.0 0.0 0.0 3.7 1.4 1.3 13.2 n/a 0.0 1.8 0.5 23.1 92.4
Thiamin (mg) 0.107 0.011 0.0 0.0 0.5 0.0 0.003 0.025 0.009 0.016 0.01 n/a 0.0 0.005 0.0 0.685 2.74
Riboflavin (mg) 0.056 0.03 0.001 0.0 0.9 0.0 0.009 0.015 0.01 0.013 0.005 n/a 0.041 0.012 0.004 1.096 4.384
Niacin (mg) 0.738 0.264 0.003 0.0 16.5 0.0 0.065 0.059 0.12 0.218 0.079 n/a 1.583 0.252 0.02 19.901 79.604
Pantothenic acid (mg) 0.05 0.031 n/a 0.0 n/a 0.0 0.009 0.059 0.06 0.06 0.016 n/a 0.041 0.011 n/a 0.337 1.348
Vitamin B-6 (mg) 0.028 0.069 0.001 0.0 n/a 0.0 0.018 0.059 0.029 0.031 0.036 n/a 0.02 0.018 0.017 0.327 1.308
Folate (mcg) 17.475 1.829 0.026 0.0 n/a 0.0 0.294 9.405 1.376 4.228 1.64 n/a 4.058 0.983 1.8 43.112 172.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.0 0.0 0.14 0.56
Choline (mg) 0.3 0.9 0.0 0.0 n/a 0.0 1.7 3.0 1.5 2.0 0.9 n/a 5.9 3.2 n/a 19.4 77.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.002 0.002 n/a n/a 0.002 n/a 0.017 0.068
Threonine (g) 0.026 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.042 0.007 n/a n/a 0.008 n/a 0.093 0.372
Isoleucine (g) 0.025 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.018 0.003 n/a n/a 0.006 n/a 0.057 0.228
Leucine (g) 0.086 n/a n/a 0.0 n/a 0.0 n/a 0.015 n/a 0.022 0.007 n/a n/a 0.009 n/a 0.139 0.556
Lysine (g) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.022 0.007 n/a n/a 0.01 n/a 0.078 0.312
Methionine (g) 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.002 n/a n/a 0.002 n/a 0.023 0.092
Cystine (g) 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.018 0.002 n/a n/a 0.002 n/a 0.034 0.136
Phenylalanine (g) 0.035 n/a n/a 0.0 n/a 0.0 n/a 0.015 n/a 0.013 0.015 n/a n/a 0.01 n/a 0.087 0.348
Tyrosine (g) 0.029 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.009 0.002 n/a n/a 0.004 n/a 0.048 0.192
Valine (g) 0.035 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.016 0.007 n/a n/a 0.007 n/a 0.074 0.296
Arginine (g) 0.035 n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.02 0.005 n/a n/a 0.006 n/a 0.115 0.46
Histidine (g) 0.022 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.009 0.002 n/a n/a 0.005 n/a 0.042 0.168
Alanine (g) 0.053 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.024 0.007 n/a n/a 0.016 n/a 0.11 0.44
Aspartic acid (g) 0.049 n/a n/a 0.0 n/a 0.0 n/a 0.045 n/a 0.042 0.034 n/a n/a 0.057 n/a 0.227 0.908
Glutamic acid (g) 0.131 n/a n/a 0.0 n/a 0.0 n/a 0.129 n/a 0.082 0.031 n/a n/a 0.156 n/a 0.529 2.116
Glycine (g) 0.029 n/a n/a 0.0 n/a 0.0 n/a 0.015 n/a 0.011 0.005 n/a n/a 0.005 n/a 0.064 0.256
Proline (g) 0.062 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.011 0.003 n/a n/a 0.007 n/a 0.087 0.348
Serine (g) 0.033 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.011 0.008 n/a n/a 0.009 n/a 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.0 180.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.036 0.003 0.0 1.575 1.864 0.0 0.02 0.014 0.009 0.01 n/a 0.223 0.008 0.023 3.824 15.296
Phytosterols (mg) n/a 3.019 0.242 0.0 n/a 29.835 n/a 7.425 n/a n/a 1.476 n/a n/a n/a n/a 41.996 167.984
Monounsaturated Fat (g) 0.075 0.021 0.003 0.0 0.85 9.85 0.0 0.005 0.01 0.002 0.002 n/a 0.183 0.006 0.016 11.022 44.088
Polyunsaturated (g) 0.129 0.144 0.003 0.0 0.875 1.42 0.0 0.01 0.026 0.027 0.01 n/a 0.02 0.013 0.023 2.699 10.796