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Receta Warm Red Potato Salad!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño – grilled and chopped
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		potatoes
323.99g 		cilantro
0.27g 		onions
79.44g 		garlic
1.86g 		romano cheese
8.45g 		cumin
0.15g 		sea salt
0.06g 		pepper
0.01g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.12 0.01 0.64 0.12 2.69 0.03 0.0 0.0 n/a 9.6 67.2
Total Fat (g) 0.45 0.0 0.06 0.01 2.28 0.03 0.0 0.0 n/a 2.84 19.88
Carbohydrates (g) 51.51 0.01 6.0 0.62 0.31 0.07 0.0 0.01 n/a 58.52 409.64
Ash (g) 3.56 0.0 0.27 0.03 0.57 0.01 0.06 0.0 n/a 4.5 31.5
Calories (kcal) 226.795 0.062 25.421 2.778 32.702 0.563 0.0 0.036 n/a 288.356 2018.492
Starch (g) 43.25 n/a 0.0 n/a n/a n/a n/a n/a n/a 43.25 302.75
Sucrose (g) 0.94 n/a 0.57 n/a n/a n/a n/a n/a n/a 1.51 10.57
Glucose (dextrose) (g) 1.3 n/a 1.8 n/a n/a n/a n/a n/a n/a 3.09 21.63
Fructose (g) 1.0 n/a 1.6 n/a n/a n/a n/a n/a n/a 2.61 18.27
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.14
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 262.3 0.25 72.48 1.09 2.61 0.01 0.0 0.0 n/a 338.75 2371.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.24 0.0 3.99 0.02 0.06 0.0 0.0 0.0 n/a 7.31 51.17
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 6.3 44.1
Calcium (mg) 32.399 0.181 15.888 3.374 89.908 1.397 0.014 0.062 n/a 143.223 1002.561
Iron (mg) 2.37 0.0 0.21 0.03 0.07 0.1 0.0 0.0 n/a 2.78 19.46
Magnesium (mg) 71.278 0.07 7.15 0.466 3.465 0.549 0.001 0.028 n/a 83.006 581.042
Phosphorus (mg) 197.636 0.129 21.449 2.852 64.22 0.749 0.0 0.025 n/a 287.059 2009.413
Potassium (mg) 1474.168 1.404 94.534 7.476 7.267 2.682 0.005 0.18 n/a 1587.715 11114.005
Sodium (mg) 19.44 0.124 6.355 0.317 101.4 0.252 22.147 0.006 n/a 150.041 1050.287
Zinc (mg) 1.07 0.0 0.1 0.02 0.22 0.01 0.0 0.0 n/a 1.42 9.94
Copper (mg) 0.421 0.001 0.048 0.006 0.003 0.001 0.0 0.0 n/a 0.479 3.353
Manganese (mg) 0.454 0.001 0.064 0.031 0.002 0.005 0.0 0.001 n/a 0.557 3.899
Selenium (mcg) 1.6 0.0 0.4 0.3 1.2 0.0 0.0 0.0 n/a 3.5 24.5
Vitamin A, IU (IU) 22.68 18.191 0.794 0.168 35.068 1.905 0.0 0.043 n/a 78.848 551.936
Retinol (mcg) 0.0 0.0 n/a 0.0 7.605 0.0 0.0 0.0 n/a 7.605 53.235
Vitamin A, RAE (mcg_RAE) 0.0 0.908 0.0 0.0 8.112 0.096 0.0 0.002 n/a 9.119 63.833
Beta Carotene (mcg) 12.96 10.594 0.794 0.093 5.831 1.143 0.0 0.022 n/a 31.437 220.059
Vitamin E (mg) 0.03 0.01 0.02 0.0 0.02 0.0 0.0 0.0 n/a 0.08 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.007
Lutein + zeaxanthin (mcg) 68.039 2.332 4.766 0.298 0.0 0.672 0.0 0.029 n/a 76.136 532.952
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 27.9 0.1 3.8 0.6 0.0 0.0 0.0 0.0 n/a 32.3 226.1
Thiamin (mg) 0.259 0.0 0.032 0.004 0.003 0.001 0.0 0.0 n/a 0.299 2.093
Riboflavin (mg) 0.097 0.0 0.016 0.002 0.031 0.0 0.0 0.0 n/a 0.147 1.029
Niacin (mg) 3.726 0.003 0.103 0.013 0.007 0.007 0.0 0.0 n/a 3.859 27.013
Pantothenic acid (mg) 0.907 0.002 0.079 0.011 0.035 n/a 0.0 n/a n/a 1.035 7.245
Vitamin B-6 (mg) 0.551 0.0 0.103 0.023 0.008 0.001 0.0 0.0 n/a 0.686 4.802
Folate (mcg) 58.319 0.167 18.271 0.056 0.592 0.015 0.0 0.001 n/a 77.421 541.947
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.09 0.0 0.0 0.0 n/a 0.09 0.63
Choline (mg) 53.1 0.0 4.4 0.4 1.3 0.0 0.0 0.0 n/a 59.3 415.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 n/a 0.008 0.001 0.036 n/a 0.0 n/a n/a 0.11 0.77
Threonine (g) 0.194 n/a 0.016 0.003 0.099 n/a 0.0 n/a n/a 0.312 2.184
Isoleucine (g) 0.194 n/a 0.008 0.004 0.143 n/a 0.0 n/a n/a 0.349 2.443
Leucine (g) 0.292 n/a 0.024 0.006 0.259 n/a 0.0 n/a n/a 0.581 4.067
Lysine (g) 0.292 n/a 0.024 0.005 0.248 n/a 0.0 n/a n/a 0.569 3.983
Methionine (g) 0.097 n/a 0.008 0.001 0.072 n/a 0.0 n/a n/a 0.178 1.246
Cystine (g) 0.065 n/a 0.008 0.001 0.018 n/a 0.0 n/a n/a 0.092 0.644
Phenylalanine (g) 0.518 n/a 0.016 0.003 0.144 n/a 0.0 n/a n/a 0.682 4.774
Tyrosine (g) 0.097 n/a 0.008 0.001 0.15 n/a 0.0 n/a n/a 0.257 1.799
Valine (g) 0.292 n/a 0.016 0.005 0.184 n/a 0.0 n/a n/a 0.497 3.479
Arginine (g) 0.292 n/a 0.087 0.012 0.099 n/a 0.0 n/a n/a 0.49 3.43
Histidine (g) 0.097 n/a 0.008 0.002 0.104 n/a 0.0 n/a n/a 0.211 1.477
Alanine (g) 0.194 n/a 0.016 0.002 0.079 n/a 0.0 n/a n/a 0.291 2.037
Aspartic acid (g) 1.328 n/a 0.056 0.009 0.168 n/a 0.0 n/a n/a 1.561 10.927
Glutamic acid (g) 0.875 n/a 0.143 0.015 0.617 n/a 0.0 n/a n/a 1.65 11.55
Glycine (g) 0.162 n/a 0.016 0.004 0.046 n/a 0.0 n/a n/a 0.228 1.596
Proline (g) 0.162 n/a 0.016 0.002 0.314 n/a 0.0 n/a n/a 0.494 3.458
Serine (g) 0.227 n/a 0.016 0.004 0.155 n/a 0.0 n/a n/a 0.402 2.814
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.788 0.0 0.0 0.0 n/a 8.788 61.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.097 0.0 n/a 0.002 1.447 0.002 0.0 0.0 n/a 1.548 10.836
Phytosterols (mg) n/a 0.013 n/a n/a n/a 0.102 0.0 0.013 n/a 0.129 0.903
Monounsaturated Fat (g) 0.0 0.001 n/a 0.0 0.662 0.021 0.0 0.0 n/a 0.685 4.795
Polyunsaturated (g) 0.194 0.0 n/a 0.005 0.05 0.005 0.0 0.0 n/a 0.254 1.778