Receta Watercress & Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	watercress 15.64g	carrot 22.25g	onion 12.42g	lemon juice 7.63g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.21	0.1	0.03	n/a	n/a	0.69	1.38
Total Fat (g)	0.02	0.05	0.01	0.0	n/a	n/a	0.08	0.16
Carbohydrates (g)	0.2	2.13	0.94	0.66	n/a	n/a	3.93	7.86
Ash (g)	0.19	0.22	0.04	0.02	n/a	n/a	0.47	0.94
Calories (kcal)	1.72	9.123	3.974	1.906	n/a	n/a	16.723	33.446
Starch (g)	n/a	0.32	0.0	n/a	n/a	n/a	0.32	0.64
Sucrose (g)	n/a	0.8	0.09	n/a	n/a	n/a	0.89	1.78
Glucose (dextrose) (g)	n/a	0.13	0.28	n/a	n/a	n/a	0.41	0.82
Fructose (g)	n/a	0.12	0.25	n/a	n/a	n/a	0.37	0.74
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	14.88	19.64	11.33	6.92	n/a	n/a	52.77	105.54
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.03	1.05	0.62	0.18	n/a	n/a	1.89	3.78
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.6	0.1	0.0	n/a	n/a	0.8	1.6
Calcium (mg)	18.768	7.343	2.484	0.534	n/a	n/a	29.128	58.256
Iron (mg)	0.03	0.07	0.03	0.0	n/a	n/a	0.13	0.26
Magnesium (mg)	3.284	2.67	1.118	0.458	n/a	n/a	7.53	15.06
Phosphorus (mg)	9.384	7.788	3.353	0.458	n/a	n/a	20.982	41.964
Potassium (mg)	51.612	71.2	14.779	9.455	n/a	n/a	147.046	294.092
Sodium (mg)	6.412	15.353	0.994	0.076	n/a	n/a	22.835	45.67
Zinc (mg)	0.02	0.05	0.02	0.0	n/a	n/a	0.09	0.18
Copper (mg)	0.013	0.011	0.007	0.002	n/a	n/a	0.033	0.066
Manganese (mg)	0.038	0.031	0.01	0.001	n/a	n/a	0.079	0.158
Selenium (mcg)	0.1	0.0	0.1	0.0	n/a	n/a	0.2	0.4
Vitamin A, IU (IU)	499.072	3717.085	0.124	1.525	n/a	n/a	4217.807	8435.614
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	25.024	185.788	0.0	0.076	n/a	n/a	210.888	421.776
Beta Carotene (mcg)	299.35	1843.413	0.124	0.229	n/a	n/a	2143.115	4286.23
Vitamin E (mg)	0.16	0.15	0.0	0.01	n/a	n/a	0.32	0.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.223	0.0	0.0	n/a	n/a	0.223	0.446
Lutein + zeaxanthin (mcg)	901.959	56.96	0.745	0.686	n/a	n/a	960.35	1920.7
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.7	1.3	0.6	3.5	n/a	n/a	12.1	24.2
Thiamin (mg)	0.014	0.016	0.005	0.002	n/a	n/a	0.037	0.074
Riboflavin (mg)	0.019	0.013	0.002	0.001	n/a	n/a	0.035	0.07
Niacin (mg)	0.031	0.218	0.016	0.008	n/a	n/a	0.273	0.546
Pantothenic acid (mg)	0.048	0.06	0.012	0.008	n/a	n/a	0.129	0.258
Vitamin B-6 (mg)	0.02	0.031	0.016	0.004	n/a	n/a	0.071	0.142
Folate (mcg)	1.408	4.228	2.856	0.991	n/a	n/a	9.483	18.966
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	1.4	2.0	0.7	0.4	n/a	n/a	4.4	8.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.005	0.002	0.001	n/a	n/a	n/a	0.008	0.016
Threonine (g)	0.02	0.042	0.002	n/a	n/a	n/a	0.065	0.13
Isoleucine (g)	0.014	0.018	0.001	n/a	n/a	n/a	0.033	0.066
Leucine (g)	0.027	0.022	0.004	n/a	n/a	n/a	0.053	0.106
Lysine (g)	0.02	0.022	0.004	n/a	n/a	n/a	0.046	0.092
Methionine (g)	0.003	0.004	0.001	n/a	n/a	n/a	0.009	0.018
Cystine (g)	0.002	0.018	0.001	n/a	n/a	n/a	0.021	0.042
Phenylalanine (g)	0.017	0.013	0.002	n/a	n/a	n/a	0.033	0.066
Tyrosine (g)	0.009	0.009	0.001	n/a	n/a	n/a	0.02	0.04
Valine (g)	0.022	0.016	0.002	n/a	n/a	n/a	0.04	0.08
Arginine (g)	0.023	0.02	0.014	n/a	n/a	n/a	0.057	0.114
Histidine (g)	0.006	0.009	0.001	n/a	n/a	n/a	0.016	0.032
Alanine (g)	0.022	0.024	0.002	n/a	n/a	n/a	0.049	0.098
Aspartic acid (g)	0.03	0.042	0.009	n/a	n/a	n/a	0.081	0.162
Glutamic acid (g)	0.03	0.082	0.022	n/a	n/a	n/a	0.134	0.268
Glycine (g)	0.017	0.011	0.002	n/a	n/a	n/a	0.031	0.062
Proline (g)	0.016	0.011	0.002	n/a	n/a	n/a	0.029	0.058
Serine (g)	0.009	0.011	0.002	n/a	n/a	n/a	0.023	0.046
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.009	n/a	0.0	n/a	n/a	0.014	0.028
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.002	n/a	0.0	n/a	n/a	0.004	0.008
Polyunsaturated (g)	0.006	0.027	n/a	0.0	n/a	n/a	0.033	0.066