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Receta Wedding Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 gal. cherry Kool-Aid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hawaiian punch
115.78g 		orange juice
116.25g 		pineapple juice
117.0g 		lemonade
54.75g 		sprite
129.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.42 0.16 0.06 1.46 5.84
Total Fat (g) 0.0 0.23 0.14 0.11 0.03 0.51 2.04
Carbohydrates (g) 13.86 12.09 15.06 25.73 13.08 79.82 319.28
Ash (g) n/a 0.47 n/a 0.11 0.01 0.59 2.36
Calories (kcal) 54.418 52.313 62.01 99.098 51.6 319.438 1277.752
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.84 0.84 3.36
Glucose (dextrose) (g) n/a n/a n/a n/a 4.04 4.04 16.16
Fructose (g) n/a n/a n/a n/a 6.7 6.7 26.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.85 102.65 101.05 28.63 115.82 450.01 1800.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.07 9.77 11.68 24.65 11.58 70.75 283.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 0.1 0.0 0.8 3.2
Calcium (mg) 9.263 12.788 15.21 3.833 2.58 43.673 174.692
Iron (mg) 0.1 0.23 0.36 0.39 0.14 1.24 4.96
Magnesium (mg) 3.473 12.788 14.04 2.738 1.29 34.328 137.312
Phosphorus (mg) 3.473 19.763 9.36 4.928 0.0 37.523 150.092
Potassium (mg) 35.893 232.5 152.1 36.683 1.29 458.465 1833.86
Sodium (mg) 43.997 1.163 2.34 2.19 11.61 61.3 245.2
Zinc (mg) 0.01 0.06 0.13 0.04 0.05 0.29 1.16
Copper (mg) 0.012 0.047 0.082 0.033 0.0 0.173 0.692
Manganese (mg) n/a 0.012 n/a 0.011 0.0 0.023 0.092
Selenium (mcg) 0.2 0.1 0.1 0.2 0.0 0.7 2.8
Vitamin A, IU (IU) n/a 232.5 n/a 3.833 0.0 236.333 945.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.316 11.625 0.0 0.0 0.0 13.941 55.764
Beta Carotene (mcg) 16.21 38.363 3.51 0.548 0.0 58.63 234.52
Vitamin E (mg) 0.01 0.05 0.02 0.02 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.158 0.0 0.0 0.0 0.0 1.158 4.632
Lutein + zeaxanthin (mcg) 2.316 133.688 0.0 2.19 0.0 138.193 552.772
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.3 58.1 51.2 9.7 0.0 153.3 613.2
Thiamin (mg) 0.012 0.105 0.07 0.016 0.0 0.203 0.812
Riboflavin (mg) 0.023 0.035 0.023 0.055 0.0 0.136 0.544
Niacin (mg) 0.023 0.465 0.234 0.038 0.026 0.786 3.144
Pantothenic acid (mg) n/a 0.221 n/a 0.033 0.0 0.254 1.016
Vitamin B-6 (mg) 0.012 0.047 0.117 0.016 0.0 0.192 0.768
Folate (mcg) 1.158 34.875 21.06 2.738 0.0 59.83 239.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 7.2 3.9 1.1 0.5 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Isoleucine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Leucine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Lysine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Phenylalanine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Arginine (g) n/a 0.058 n/a n/a n/a 0.058 0.232
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.023 n/a n/a n/a 0.023 0.092
Aspartic acid (g) n/a 0.093 n/a n/a n/a 0.093 0.372
Glutamic acid (g) n/a 0.035 n/a n/a n/a 0.035 0.14
Glycine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Proline (g) n/a 0.047 n/a n/a n/a 0.047 0.188
Serine (g) n/a 0.012 n/a n/a n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.023 0.012 0.016 0.0 0.051 0.204
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.047 0.012 0.005 0.0 0.064 0.256
Polyunsaturated (g) 0.0 0.047 0.047 0.033 0.0 0.126 0.504