Receta Weight Watchers Golden Cream Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
255.15g |
water
237.0g |
celery
44.95g |
carrots
48.95g |
salt
3.0g |
pepper
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.15 | 0.0 | 0.31 | 0.46 | 0.0 | 0.01 | 5.93 | 5.93 |
| Total Fat (g) | 0.23 | 0.0 | 0.08 | 0.12 | 0.0 | 0.0 | 0.43 | 0.43 |
| Carbohydrates (g) | 44.57 | 0.0 | 1.33 | 4.69 | 0.0 | 0.06 | 50.66 | 50.66 |
| Ash (g) | 2.76 | 0.24 | 0.34 | 0.47 | 2.99 | 0.0 | 6.8 | 6.8 |
| Calories (kcal) | 196.466 | 0.0 | 7.191 | 20.07 | 0.0 | 0.255 | 223.981 | 223.981 |
| Starch (g) | 39.4 | n/a | 0.0 | 0.7 | n/a | n/a | 40.1 | 40.1 |
| Sucrose (g) | 0.43 | n/a | 0.05 | 1.76 | n/a | n/a | 2.24 | 2.24 |
| Glucose (dextrose) (g) | 0.84 | n/a | 0.25 | 0.29 | n/a | n/a | 1.38 | 1.38 |
| Fructose (g) | 0.69 | n/a | 0.23 | 0.27 | n/a | n/a | 1.19 | 1.19 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 202.44 | 236.76 | 42.89 | 43.22 | 0.01 | 0.01 | 525.32 | 525.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.99 | 0.0 | 0.82 | 2.32 | 0.0 | 0.0 | 5.13 | 5.13 |
| Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.3 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 7.7 | 7.7 |
| Calcium (mg) | 30.618 | 7.11 | 17.978 | 16.154 | 0.72 | 0.437 | 73.017 | 73.017 |
| Iron (mg) | 1.99 | 0.0 | 0.09 | 0.15 | 0.01 | 0.03 | 2.27 | 2.27 |
| Magnesium (mg) | 58.685 | 2.37 | 4.944 | 5.874 | 0.03 | 0.194 | 72.096 | 72.096 |
| Phosphorus (mg) | 145.436 | 0.0 | 10.787 | 17.133 | 0.0 | 0.173 | 173.528 | 173.528 |
| Potassium (mg) | 1074.182 | 0.0 | 116.857 | 156.64 | 0.24 | 1.259 | 1349.178 | 1349.178 |
| Sodium (mg) | 15.309 | 9.48 | 35.956 | 33.776 | 1162.74 | 0.044 | 1257.305 | 1257.305 |
| Zinc (mg) | 0.74 | 0.02 | 0.06 | 0.12 | 0.0 | 0.0 | 0.94 | 0.94 |
| Copper (mg) | 0.281 | 0.024 | 0.018 | 0.024 | 0.001 | 0.001 | 0.349 | 0.349 |
| Manganese (mg) | 0.383 | 0.0 | 0.045 | 0.069 | 0.003 | 0.006 | 0.505 | 0.505 |
| Selenium (mcg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 |
| Vitamin A, IU (IU) | 5.103 | 0.0 | 201.803 | 8177.587 | 0.0 | 0.299 | 8384.792 | 8384.792 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.888 | 408.733 | 0.0 | 0.015 | 418.635 | 418.635 |
| Beta Carotene (mcg) | 2.552 | 0.0 | 121.352 | 4055.508 | 0.0 | 0.156 | 4179.567 | 4179.567 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.12 | 0.32 | 0.0 | 0.0 | 0.47 | 0.47 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.49 | 0.0 | 0.006 | 0.496 | 0.496 |
| Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 127.194 | 125.312 | 0.0 | 0.205 | 273.123 | 273.123 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 50.3 | 0.0 | 1.4 | 2.9 | 0.0 | 0.0 | 54.6 | 54.6 |
| Thiamin (mg) | 0.204 | 0.0 | 0.009 | 0.034 | 0.0 | 0.0 | 0.247 | 0.247 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.027 | 0.029 | 0.0 | 0.0 | 0.133 | 0.133 |
| Niacin (mg) | 2.679 | 0.0 | 0.144 | 0.48 | 0.0 | 0.001 | 3.304 | 3.304 |
| Pantothenic acid (mg) | 0.765 | 0.0 | 0.112 | 0.132 | 0.0 | n/a | 1.01 | 1.01 |
| Vitamin B-6 (mg) | 0.765 | 0.0 | 0.031 | 0.069 | 0.0 | 0.0 | 0.866 | 0.866 |
| Folate (mcg) | 40.824 | 0.0 | 16.18 | 9.301 | 0.0 | 0.01 | 66.315 | 66.315 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 30.9 | 0.0 | 2.7 | 4.3 | 0.0 | 0.0 | 37.9 | 37.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.077 | n/a | 0.004 | 0.005 | 0.0 | n/a | 0.086 | 0.086 |
| Threonine (g) | 0.204 | n/a | 0.009 | 0.093 | 0.0 | n/a | 0.306 | 0.306 |
| Isoleucine (g) | 0.204 | n/a | 0.009 | 0.039 | 0.0 | n/a | 0.252 | 0.252 |
| Leucine (g) | 0.306 | n/a | 0.013 | 0.049 | 0.0 | n/a | 0.369 | 0.369 |
| Lysine (g) | 0.332 | n/a | 0.013 | 0.049 | 0.0 | n/a | 0.394 | 0.394 |
| Methionine (g) | 0.077 | n/a | 0.004 | 0.01 | 0.0 | n/a | 0.091 | 0.091 |
| Cystine (g) | 0.077 | n/a | 0.0 | 0.039 | 0.0 | n/a | 0.116 | 0.116 |
| Phenylalanine (g) | 0.23 | n/a | 0.009 | 0.029 | 0.0 | n/a | 0.268 | 0.268 |
| Tyrosine (g) | 0.204 | n/a | 0.004 | 0.02 | 0.0 | n/a | 0.228 | 0.228 |
| Valine (g) | 0.306 | n/a | 0.013 | 0.034 | 0.0 | n/a | 0.354 | 0.354 |
| Arginine (g) | 0.255 | n/a | 0.009 | 0.044 | 0.0 | n/a | 0.308 | 0.308 |
| Histidine (g) | 0.128 | n/a | 0.004 | 0.02 | 0.0 | n/a | 0.152 | 0.152 |
| Alanine (g) | 0.153 | n/a | 0.009 | 0.054 | 0.0 | n/a | 0.216 | 0.216 |
| Aspartic acid (g) | 1.301 | n/a | 0.054 | 0.093 | 0.0 | n/a | 1.448 | 1.448 |
| Glutamic acid (g) | 0.893 | n/a | 0.04 | 0.181 | 0.0 | n/a | 1.115 | 1.115 |
| Glycine (g) | 0.153 | n/a | 0.009 | 0.024 | 0.0 | n/a | 0.187 | 0.187 |
| Proline (g) | 0.179 | n/a | 0.009 | 0.024 | 0.0 | n/a | 0.212 | 0.212 |
| Serine (g) | 0.23 | n/a | 0.009 | 0.024 | 0.0 | n/a | 0.263 | 0.263 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 0.0 | 0.018 | 0.02 | 0.0 | 0.001 | 0.115 | 0.115 |
| Phytosterols (mg) | 12.758 | n/a | 2.697 | n/a | 0.0 | 0.092 | 15.546 | 15.546 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.013 | 0.005 | 0.0 | 0.001 | 0.019 | 0.019 |
| Polyunsaturated (g) | 0.102 | 0.0 | 0.036 | 0.059 | 0.0 | 0.001 | 0.198 | 0.198 |